Gluten-Free Recipe Index

Almost No Fat Vegan Brownies - view recipe These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.

Bryanna’s Gluten-Free High-Fiber Flour Mix - view recipe

Double Mint Chocolate Squares - view recipe These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Glueten-Free & Sugar-Free Honey Apple Cake - view recipe Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you ...

Gluten Free Ginger Snaps - view recipe These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. ...

Gluten-Free Double Mint Chocolate Squares - view recipe These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Hazelnut Fudge Delight - view recipe For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% ...

Oatmeal quinoa pancakes - Gluten- Free - view recipe Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and ...

Pineapple Pecan Muffins - view recipe Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow ...

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Wellness Tip

Cream Alternate for Coffee Try soy milk in place of cream, Half & Half or whole milk in your coffee this week. It has less total fat and saturated fat, is rich in nutrients, and adds a pleasantly nutty taste.

Wellness Directory

Om Shiatsu Specialty: Shiatsu Massage Shiatsu is the movement of body energy along meridians to promote healing and balance. Reiki is healing energy that is passed to the client through the practitioners hands. View Details

Event

Speak, Write & Promote: Become a Mover & Shaker - San Diego Date: Jun 1, 2012 Location: Western USA Hosted by Cheryl Richardson and Reid Tracy - Do you have a dream to write a book, build a speaking career, appear on TV, or host your own radio show?... View Details

Article

Countering Stress and Depression A great Tibetan teacher of mind training once remarked that one of the mind’s most marvelous qualities is that it can be transformed. I have no doubt that those who attempt to transform their minds, overcome their disturbing emotions and achieve a sense of inner peace, will, over a period of time, notice a change in their mental attitudes and responses to people and events. Their minds will become more disciplined and positive.... Full Article

Recipe

Dog Tofu and Liver Loaf Category: Homemade Pet Food Description: This low fat, highly nutritional and high in iron gourmet treat will have your dog sings your praises and saving you money Full Recipe