Fish Recipe Index

Halibut with Spicy Rub - view recipe Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut ...

Lemon-herb Baked Rainbow Trout - view recipe A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Rainbow Trout are ...

Low-Fat Smoked Salmon Spread - view recipe This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until ...

Mackerel with Pine Nuts and Parsley - view recipe Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple ...

Potato-Rosemary Crusted Fish Fillets - view recipe This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. ...

Smoked Fish with Horseradish Sauce - view recipe If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by ...

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Wellness Tip

Healthy Tips From Brad King Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber.

Wellness Directory

Penticton's Whole Foods Market - Health Store & Cafe Specialty: Health Food Stores & Supplement Store Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items. View Details

Event

Speak, Write & Promote: Become a Mover & Shaker - San Diego Date: Jun 1, 2012 Location: Western USA Hosted by Cheryl Richardson and Reid Tracy - Do you have a dream to write a book, build a speaking career, appear on TV, or host your own radio show?... View Details

Article

Vrksasana - Breath Tree Pose This simple standing balance is a great pose to practice as your first standing balance. And it continues to be a great pose after many years of yoga practice as it reveals new elements of subtle expansion.... Full Article

Recipe

Best Ever Coleslaw Recipe Category: Diabetic Description: This recipe is best when you refrigerate at least eight hours or overnight. Diabetic Exchanges: 2 Vegetables Full Recipe