Dips Recipe Index


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Artichokes with Dips - view recipe
Artichoke is found in South Europe, North Africa, and the Canary Islands. Ancient Greeks and Romans used artichoke as a digestive aid. It may ...

Black Bean Hummus - view recipe
Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime ...

Eggplant - Tomato Lemon Dip - view recipe
Eggplant Dip has a great texture with a tangy, vinegary, seasoned taste that is mellowed with the pita. You also can smear the dip inside warm ...

Mexican Avocado Dip or Dressing - view recipe
Use as a salad dressing or a dip with crudités.


Kelowna Holistic Market


Salba Irish Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Salsa Summer Fresca - view recipe
Tomatoes are best in the summer months. Although tomatoes are now available year-round, the truly wonderful qualities of tomatoes are the best ...

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Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


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Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Article
How Not to Care What the Neighbours Think
You can effectively live your life without being bothered by other people’s judgement and non-asked-for opinions. I live in Ireland and I was pretty amazed at the importance people put on...
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Recipe
Toasted Pumpkin Seeds
Category: Snacks
Description: Pumpkin seeds, also known as pepitas, are flat, dark green seeds.

Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds from inside your Halloween pumpkin are one of the most nutritious and flavorful seeds around. While pumpkin seeds are available year round, they are the freshest in the fall when pumpkins are in season.

Pumpkin Seeds May Promote Prostate Health

Benign prostatic hypertrophy, or BPH, is a condition that commonly affects men 50 years and older. BPH involves enlargement of the prostate gland. One of the factors that contributes to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT, although the exact mechanism for this effect is still a matter of discussion. Equally open for discussion is the relationship between pumpkin seed oil extracts (which could be purchased in the form of a dietary supplement) and pumpkin seeds themselves.

Either way, they are a great healthy snack.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr