Dips Recipe Index

Artichokes with Dips - view recipe Artichoke is found in South Europe, North Africa, and the Canary Islands. Ancient Greeks and Romans used artichoke as a digestive aid. It may ...

Eggplant - Tomato Lemon Dip - view recipe Eggplant Dip has a great texture with a tangy, vinegary, seasoned taste that is mellowed with the pita. You also can smear the dip inside warm ...

Salba Irish Hummus - view recipe Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Salsa Summer Fresca - view recipe Tomatoes are best in the summer months. Although tomatoes are now available year-round, the truly wonderful qualities of tomatoes are the best ...

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Wellness Tip

Strength Training Women need to incorporate strength training as much as possible. The ability to stay strong for sport and daily tasks helps with injury prevention and ease of life as we age! Females need to avoid thinking that they will get big and bulky! It will not happen! Do not be afraid to train for strength & power! Also, the more lean muscle tissue you have, the more fat you will lose! To lean out, increase your strength! With proper instruction, moves like deadlifts, squats, lunges, pullups should be your best friends!

Wellness Directory

Sole 2 Soul - Vernon Specialty: Reflexology Sole 2 Soul Wellness Services provides flexible hours, gift certificates, discount packages and mobile services (for reflexology only) Serves people of all ages from young to old. View Details

Event

Brain Formatting Date: May 26, 2012 Location: Kelowna & Central Okanagan Happily Holistic is pleased to present 'Brain Formatting' with instructor Denise Cambiotti. View Details

Article

The Joy of Caring for an Elder Parent with Dementia. Rather than a drudgery, caring for an elder can open us up to new discoveries and joys that can enhance our life. Full Article

Recipe

Quinoa Breakfast Porridge Category: Breakfast Description: This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning. Full Recipe