Diabetic Recipe Index

Best Ever Coleslaw Recipe - view recipe This recipe is best when you refrigerate at least eight hours or overnight. Diabetic Exchanges: 2 Vegetables

Blueberry-Pear Country Cobbler - view recipe Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and ...

Breakfast Burrito - view recipe A healthy breakfast burrito is a wonderful and easy way for busy diabetics and busy families to obtain the nutrition they need. The perfect ...

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Wellness Tip

Running Shoes Research indicates that all running shoes lose about 30% - 50% of their shock absorbency after 250 to 500 miles of use. Type of shoe, brand or price doesn't seem to make much difference. Remember, the real investment you make is in your health. The shoes are a means to your ends. Protect feet, knees and back by periodically replacing older shoes based on your mileage and overall use.

Wellness Directory

Meridian Sound Therapy Specialty: Sound Healing Acutonics is a form of sound therapy. Precision-calibrated tuning forks are used on acupuncture points, meridians, chakras, balancing your energies and clearing blockages. Painless, non-invasive. View Details

Event

Meet the Prophecies of 2012 Head On! - Ireland Date: Jun 16, 2012 Location: Ireland Meet the prophecies of 2012 head on! STAND YOUR GROUND, EMBRACE YOUR FEAR! in Ireland. An inspirational and empowering presentation with Christine Stormer-Fryer from South Africa View Details

Article

Pet Parasites – More than Just Poop Patrol! - Part Two Part two of this article carries on from the first article in the theme of external parasites. Ear Mites, Heart worm, Tapeworms, Bot Fly and Beaver Fever - In the mite department, we see cats with Ear Mites, and dogs with Demodex... Full Article

Recipe

Cream of Wheat Muffins Category: Breakfast Description: There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber. Full Recipe