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Almond Quinoa Pudding - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Banana Buried Treasure Healthier Muffins - view recipe
Don't have a lot of time but want to make a muffins with some hidden healthy vegetables ingredients in it. The kids and you will love it. This ...

Banana Whole-Wheat Bread - view recipe
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 ...

Bealtaine Green Man Cake - view recipe
Make this cake to celebrate Bealtaine and the spirit of the forest. The Green Man is an archetype often represented at Beltaine. He is the ...


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Blueberry and Almond Cake. No Sugar. No Butter. No Flour. - view recipe
This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek ...

Carob Chip Protein Cookies - view recipe
This recipe is so simple to make. Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet and in 8 ...

Chocolate Avocado Pudding (Paleo,Vegan) - view recipe
This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way! Have you heard of ...

Chocolate chip cookies - view recipe
This recipe is an example of how you can subsitute agave nectar or honey for corn syrup to make these a healthier choice. Agave makes a good ...


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Chocolate, Tofu & Spelt Cupcakes - view recipe
Chocolate has had some good press recently for its health benefits, but many people seem confused as to what types of chocolate are good for ...

Dark Chocolate Covered Kiwifruit - view recipe
Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as ...

Dark Chocolate Zucchini (or summer squash) Cake - view recipe
Dark chocolate the bitter sweet treat! It's more than wishful thinking - chocolate can be good for you. Studies show that eating chocolate, ...

Fall Apples with Caramel and Walnuts - view recipe
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a ...


Ok In Health's Wellness Directory


Fresh Cherry Crisp - view recipe
What says summer more than cherries? This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer ...

Fresh Cherry Crisp - view recipe
What says summer more than cherries? A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. ...

Healthy Beans and Chocolate Peanut Butter Brownies - view recipe
Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. ...

Irish Cream Chocolate Chip Dessert - view recipe
Not our usual style of recipes but this one is for a special occasion or treat. This Baileys Irish Cream ice cream pie is sure to make you ...


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Jo's Award Winning Butter Tarts - view recipe
This is a slighly altered version of a traditional butter tart. The original recipe called for corn syrup, but agave is a healthier ...

Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Lighter Bran Muffins - view recipe
Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the ...

Matcha Green Tea Ice cream - view recipe
Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed ...


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No Flour Almond Muffins - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Put Your Heart Into It Crackers - view recipe
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids ...

Raw Fig Pudding - view recipe
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...


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Sugar Free Muffins - view recipe
These are great if you need to have a sugar free diet. Add any kind of fruit you like. If you have a favourite muffin flavour, try that. It is a ...

Tropical Lemon Cranberry Coconut Chia Bars - view recipe
Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) ...

Vegan Gluten-Free Easy Banana Cookies - view recipe
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the ...

Whole-Wheat Carrot Cake - view recipe
Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, ...


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Wellness Tip
Pumpkin Seed Oil
A great source of Omega-6 and Omega-9 EFAs and favorable plant sterols, pumpkin seed oil offers many health benefits including cholesterol regulation, prostate maintenance, bladder control, hormone balance and reproductive health.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Ferlow botanicals - natural products


Article
Don’t Let Sleep Slip Away
Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another. Physical stresses can be just as devastating as emotional and when the two are combined it is not surprising that people have difficulty in sleeping. The body is so agitated that it will not slow down and relax enough to allow sleep to arrive…or at least, remain for very long. Once we determine that stress is playing at least a part in our sleeplessness, we can decide which route to take to help alleviate it. Often, people come to me, asking for melatonin. While it can be very beneficial for some people, it is definitely not the substance of choice for others. I’ll explain....
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Michael O'Connor - Astrologer


Recipe
Fresh Cherry Crisp
Category: Holiday Recipes
Description: What says summer more than cherries?
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.

The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.

Anthocyanins give flowers, berries and other fruits the colors ranging from red to blue. Some of the best food sources of anthocyanins are red grapes, chokeberry, eggplant and, of course, cherries.
These pigments attract pollinators, act as a “sunscreen” and protect the plant from radicals formed by UV light, so they act as antioxidants. The antioxidant benefits are transferred to people when the fruits or vegetables are eaten.

Anthocyanins are also natural pain relievers and anti-inflammatories. They inhibit the production of COX-2 enzymes, as do over the counter and prescription pain relievers. Natural anti-inflammatories are believed to reduce the risk of many types of cancer. But, there are more nutritional benefits of cherries.

Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness.
Constant artificial lighting present in most homes and work places reduces the amount of melatonin that the body produces. So, one of the health benefits of cherries to modern day man has to do with replacing some of the melatonin that has been lost to artificial light, unhealthy work schedules and unnatural sleep patterns. And, there are more nutritional benefits of cherries.

Cherries, like most fruits, contain vitamin C. The proven and suspected health benefits of cherries and other vitamin C rich foods are too numerous to be covered in this recipe.
Full Recipe


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