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 | Pilates for One | | Pilates is a new and popular way to get a total workout. Taking an introductory class with a certified instructor is a great way to get started. Later, "how to" videos and specialized equipment for home use may prove useful. |
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 | Serge Mazerand's Keys to Serenity |  Specialty: Health Products & Companies
Serge Mazerand's “keys to serenity” Relaxing and Healing Music by nature. Beautiful soothing music for spas, wellness professionals and those seeking inner peace and serenity. | | View Details |
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| Meet the Prophecies of 2012 Head On! - Ireland |  Date: Jun 16, 2012
Location: Ireland
Meet the prophecies of 2012 head on! STAND YOUR GROUND, EMBRACE YOUR FEAR! in Ireland.
An inspirational and empowering presentation with Christine Stormer-Fryer from South Africa | | View Details |
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 | Cardiac Rehab and the Prevention of Hearth Disease |  What is heart disease?
Coronary heart disease or coronary artery atherosclerosis is the number one cause of death both in women and men. This disease consists of the development of plaquing or sclerosing inside arteries which supply blood flow to the heart. In turn, this reduces blood flow and the delivery of oxygen to the heart cells which rely heavily on oxygen to create energy and keep the heart beating. Eventually this may cause a... | | Full Article |
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| Raisins in the Sun | Category: Snacks
Description: Raisins in the Sun are high in Iron. Great energy booster.
This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.
Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered.
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health.
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