Breakfast Recipe Index

Almond Oatmeal Breakfast Bars Recipe - view recipe Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Almond Poppy Seed Muffins - view recipe These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...

Apple Oat-Bran Muffins - view recipe Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...

Berry Protein and Flaxseed Shakes - view recipe Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...

Breakfast Protein Smoothie - view recipe Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the ...

Broccoli Pancakes - view recipe Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...

Cream of Wheat Muffins - view recipe There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of ...

Crunchy Nut Porridge - view recipe This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...

Granola with Blackstrap Molasses - view recipe The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...

Healthy Breakfast Muesli - view recipe By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...

Healthy Omlette - view recipe This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...

Healthy Whole Wheat Pancakes Recipe - view recipe This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...

Quinoa Breakfast Porridge - view recipe This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...

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Wellness Tip

Weight Lifting for Strength Assuming that you have warmed-up properly, the key to weight training for increased strength is to work muscles beyond their present capacity. Consider choosing a weight for each exercise that causes you to work harder during the last few repetitions than during the first few. But never sacrifice your form. Proper form and technique help reduce the risk of injury.

Wellness Directory

MotionWorks Fitness Specialty: Nia Classes A health & wellness fitness lifestyle, dedicated to YOU! Nia Classes in Kelowna and west Kelowna plus YogaFit and we offer a 7 week Body Challenge programs. View Details

Event

Feldenkrais Group Classes - Wednesday night Date: May 23, 2012 Location: Penticton & South Okanagan On going classes paid for 6 classes at a time. View Details

Article

Breaking the Habit(s) We all have the best of intentions. We really mean it when we say that THIS is the year we will change our habit(s). We WILL quit smoking, we WILL lose weight – we WILL change the way we eat. We start off with determination and then our resolve falls short. Why? Well, the answer is simple. We have.... Full Article

Recipe

Mackerel with Pine Nuts and Parsley Category: Fish Description: Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe. Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks. Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers. It regulates the hormone level and makes blood vessels and capillaries more elastic. By reducing blood coagulation, mackerel eliminates the deposition of cholesterol. The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure. It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism. Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory. Full Recipe