Description:
Great Fruit Platter for any occasion.
Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and edible centerpiece. In some cases, the centerpiece can also serve as dessert.
Ingredients:
2-1/4 cups fresh or frozen raspberries, rinsed or partially thawed, if frozen
2 tablespoons orange liqueur or fresh orange juice
1 3-pound fresh pineapple, peeled, cored, quartered lengthwise and cut crosswise into thin slices
2 navel oranges, peeled and sliced crosswise into thin slices
6 kiwi fruit, peeled and thinly sliced
Directions:
In a food process or blender, combine raspberries and orange liqueur. Puree until smooth. Cover and chill until ready to serve. On a large platter, overlap slices of each fruit, starting with pineapple at each end of the platter and orange slices down the middle. Fill in the remaining area with kiwi slices. Cover and chill until ready to serve. To serve, drizzle raspberry sauce over fruit.
Nutrient Information:
Per serving: Calories: 83 Protein: 1g Total fat: 1g Carbohydrate: 20g
Fiber: 4g Cholesterol: 0 Sodium: 3mg
Special Diet: Vegetarian, Low Fat, High Fibre, Low Calorie
Category: Holiday Recipes
Submitted By: OK In Health
|
|
|
|
 |
|
|
Connect with Us
 | Step 1 in a 3 week, home treat for the inner & outer You | | Twice weekly: Lymphatic Cleansing Treatment. Fill the bath with very warm water and sprinkle in two mug-fulls of EPSOM SALTS, available in a large container at your local health store. 20 to 30 minutes is all it takes to unblock your lymph nodes, clearing your body of unwanted toxins. |
|
|
 | Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
|
|
| International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr |  Date: May 7, 2023
Location: Ireland
Come Dance with us around Ireland! | | View Details |
|
|
| The Seven Rules for Intuitive Health |  How to create a healthy mind and body. Understand the warning signs your body is sending you - AFTER 20 YEARS as a medical-intuitive advisor, I realized that teaching people how to listen for the intuitive message behind the disease wasn’t enough to help them create true and lasting health. My clients needed to know how to effectively respond to what their intuition was advising, and how they could learn to heal their lives and assist in healing those around them.... | | Full Article |
|
|
| Curried Quinoa Lentil Salad | Category: Vegetarian Entrees
Description: This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other vitamins and minerals, lentils are a nutritional fountain of youth. Researchers who studied the elderly found that eating these earthy-tasting seeds (and other legumes) is the single most important dietary factor in longevity. When it comes to fiber, a mere half cup of lentils provides around a third of your daily requirements. Whether you purchase lentils prepackaged or in bulk, look for those that appear largely unbroken (bags with broken lentils appear "dusty") and when you get home, don't mix newly purchased lentils with older ones; the older they are, the longer they take to cook. Keep them stored in a cool, dry place, and they will stay fresh for several months.
| | Full Recipe |
|
|
|