Holiday Recipes

 

 

Festive Caramel Apples 

Print¬†Friendly 

Description:
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.


Ingredients:
5 medium apples
5 wooden craft sticks
3/4 cup chopped walnuts or pecans
1 package (14 ounces) caramels, unwrapped
1 tablespoon water


Directions:
Line baking sheet with parchment or wax paper; set aside.
Wash and dry apples; insert wooden sticks into stem ends. Place nuts in shallow dish. Combine caramels and water in small saucepan.
Cook over medium heat, stirring constantly, until caramels are melted. Dip apples, 1 at a time, into caramel mixture, turning to cover completely. Remove excess caramel mixture by scraping apple bottoms across rim of saucepan. Roll bottom half of apples in walnuts. Place on prepared baking sheet. Refrigerate at least 15 minutes. You can also drizzle some melted chocolate decoratively over apples.
Refrigerate 10 minutes or until chocolate is firm.
Wrap apples individually; store in refrigerator.
Prep Time: 20 minutes, plus cooling


Special Diet: Vegetarian, High Fibre


Category: Holiday Recipes

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
View Details


Maria's Ireland Sacred Tours


Event
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
150 Organic and Natural Gardening Tips ~ Part Three ~ 50 to 75
Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. March is all about getting ready for Spring and preparing for the summer growing season. It is a good time to start to make plans and plant something new every year. You never know what you might really enjoy and you get to learn something new every season. Read more tips for your garden...
Full Article


Maria's Ireland Sacred Tours


Recipe
Low Fat Broccoli and Cauliflower - slowcooker Recipe
Category: Slow Cooker!
Description: How simple is this make and it is such a great way to use these amazing veggies.

Broccoli and cauliflower are members of the cruciferous family of vegetables that includes cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. The nutritional value of broccoli and cauliflower combined with its low calories make these vegetables a must have on any healthy eating plan.
There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.

Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.
Full Recipe


Maria's Ireland Sacred Tours