Holiday Recipes

 

 

Collard Greens with Coconut Milk - Kwanzaa Recipes 

Print Friendly 

Description:
Long a staple of soul food, collard greens taste like a cross between cabbage and kale. The addition of coconut milk adds an exotic hint of intrigue to this Southern favourite.
Kwanzaa is a weeklong celebration held in the United States honoring universal African heritage and culture, marked by participants lighting a kinara (candle holder).[1] It is observed from December 26 to January 1 every year.
Kwanzaa consists of seven days of celebration, featuring activities such as candle-lighting and libations, and culminating in a feast and gift giving. It was created by Ron Karenga and was first celebrated from December 26, 1966 to January 1, 1967.
Many Christian African Americans who celebrate Kwanzaa do so in addition to observing Christmas.


Ingredients:
1 pound collard greens
1/2 cup water
1/2 cup chopped onion
1 cup light coconut milk or coconut milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 large tomato, seeded and chopped


Directions:
Wash collard greens well. Remove and discard stems; cut up leaves (should have about 14 cups).

Bring water to boiling in a large pan or Dutch oven. Add collard greens and onion. Return to boiling; reduce heat. Simmer, covered, for 10 minutes. Drain well and return to pan.

Stir in coconut milk, salt, and pepper. Cool, uncovered, over medium-low heat for 10 minutes more or until slightly thickened. Stir in tomatoes; heat through. Serve immediately.


Servings: 6 - 8


Nutrient Information:
Calories - 57, - Total fat - 2 g (1 g saturated fat), Cholesterol - 0 mg Sodium - 117 mg Carbohydrate - 9 g Fiber - 3 g Protein - 2 g


Special Diet: Vegetarian, High Fibre, Low Calorie


Category: Holiday Recipes

Submitted By: OK In Health



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Ferlow Botanicals


Wellness Tip
Cookies
Did you know that the average American consumes about 11 pounds of cookies per year? One way to cut back may be to keep cookies in the freezer. Some people are less likely to overindulge in this treat if they are out of sight rather than in your pantry.


Ferlow Botanicals


Wellness Directory
BodyTalk with Bernice - Online Available Everywhere
Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well.
View Details


Ferlow Botanicals


Event
Ireland Spiritual Journey Tour - Sept 2022 with Maria O'Farrell Carr and Sonya Roy
Date: Sep 12, 2022
Location: Ireland
High Vibrational Ireland Tour with Maria O'Farrell Carr & Sonya Roy
View Details


Ferlow Botanicals


Article
10 Tips Every Successful Writer Needs to Know
I’ve been in the publishing industry for almost three decades and I’ve worked with hundreds of New York Times best-selling authors, renowned speakers, savvy business owners and aspiring writers from around the world. Most of these people—including me—have found that there is no quick and easy road to success. We’ve learned that oftentimes the best way to reach our goals both professionally and financially is by making mistakes and gaining experience from them. Over the years, I’ve discovered...
Full Article


Ferlow Botanicals


Recipe
Vegetarian Shepherd's Pie
Category: Vegetarian Entrees
Description: Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of creamy potato filling that are sitting on a crouton crust which is baked on top of sweet zucchini. Serve this as an entree with a simple chopped tomato salad.






Full Recipe


Ferlow Botanicals