Gluten-Free

Pineapple Pecan Muffins  Print Friendly  Description: Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow them to bake for their full time. Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple. Pineapple is Loaded with Vitamins and Minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol. Ingredients: ½ c oil 2 c GF Baking Mix 2 eggs 2 tsp xanthan gum ½ c liquid honey 2 tsp baking powder 1c crushed pineapple undrained 1 tsp baking soda ½ c chopped pecans toasted ½ tsp salt Directions: Toast pecans lightly and set aside. Place oil, egg and honey in bowl of mixer and beat until fluffy. Add pineapple and stir to combine. Add baking mix, xanthan, baking powder, baking soda and salt. Beat until smooth. Add toasted pecans and stir to blend. Divide evenly between 18 muffin cups. Bake at 375° for 20 -25 minutes. Until toothpick inserted in center comes out clean. Cool completely before storing or freezing. Servings: Yields 18 muffins Special Diet: Gluten Free Category: Gluten-Free Submitted By: Cathy’s Gluten Free Creations

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Symptoms of a stroke Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: Ask the individual to SMILE. Ask him or her to RAISE BOTH ARMS Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (ie. It is sunny out today) If he or she has trouble with any of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher.

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Recipe

Sodium-Reduce Banana Bread Category: Low or No Salt Description: This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium. If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe. Full Recipe