Gluten-Free

 

 

Oatmeal quinoa pancakes - Gluten- Free 

Print Friendly 

Description:
Gluten-Free Pancakes
This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet.



Ingredients:
1 cup slow cook oats
1/2 cup quinoa flakes
2 cups of milk or almond milk
1/4 cup olive or coconut oil
1 cup spelt flour
2 tablespoons agave or maple syrup
2 tablespoons baking powder
3/4 teaspoon sea salt
1/2 teaspoon ground cinnamon


Directions:
Mix oats, quinoa flakes and milk in a large bowl and set aside for 10 minutes. Stir in eggs and oil and mix well. Combine flour, agave or maple syrup, baking powder, salt or cinnamon. Add to oat mixture, stirring until smooth. Spoon batter onto preheated, lightly oiled skillet. Cook until bubbles start to break on surface and bottom of pancakes golden brown, turn and cook other side.


Servings: 2-4


Notes: Kim from Ontario sent me this and I altered it just abit.


Special Diet: Gluten Free, High Protein, High Fibre


Category: Gluten-Free

Submitted By: Shannon Bliss



Previous 17 18 19 20 21 22 23 24 25 26 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.


Maria's Ireland Sacred Tours


Wellness Directory
BodyTalk with Bernice - Online Available Everywhere
Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well.
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Circle Dance Ireland Tour - May 2023


Article
Spiritual Growth and Your Intuitive Self
A relationship with your intuitive self is one of the rewards of spiritual growth because it introduces you to aspects of yourself you may have been unaware of. This support for a life of quality and…
Full Article


Maria's Ireland Sacred Tours


Recipe
Mushroom Risotto
Category: Vegetarian Entrees
Description: Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a good source of antioxidants such as polyphenols that have been linked with cancer-risk reduction and antiaging.
To prevent mushroom poisoning, mushroom gatherers need to be very intimately familiar with the mushrooms they intend to collect, including knowledge of the toxic species that look similar to these edible species. Best buy from a trusted health store or supermarket.
Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr