Gluten-Free

 

 

Oatmeal quinoa pancakes - Gluten- Free 

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Description:
Gluten-Free Pancakes
This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet.



Ingredients:
1 cup slow cook oats
1/2 cup quinoa flakes
2 cups of milk or almond milk
1/4 cup olive or coconut oil
1 cup spelt flour
2 tablespoons agave or maple syrup
2 tablespoons baking powder
3/4 teaspoon sea salt
1/2 teaspoon ground cinnamon


Directions:
Mix oats, quinoa flakes and milk in a large bowl and set aside for 10 minutes. Stir in eggs and oil and mix well. Combine flour, agave or maple syrup, baking powder, salt or cinnamon. Add to oat mixture, stirring until smooth. Spoon batter onto preheated, lightly oiled skillet. Cook until bubbles start to break on surface and bottom of pancakes golden brown, turn and cook other side.


Servings: 2-4


Notes: Kim from Ontario sent me this and I altered it just abit.


Special Diet: Gluten Free, High Protein, High Fibre


Category: Gluten-Free

Submitted By: Shannon Bliss



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