Gluten-Free

 

 

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate 

Print Friendly 

Description:
Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)


Ingredients:
1 cup Cuisine Soleil lentils flour
½ cup Cuisine Soleil brown rice flour
½ cup Cuisine Soleil buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
¼ cup sunflower oil
½ cup coconut milk
½ cup applesauce
½ cup maple syrup
½ teaspoon vanilla
2 tablespoons ground flaxseed
1 cup fresh or frozen strawberries, chopped
¼ cup dark chocolate chips
¼ cup fresh chopped dates

Strawberry jam


Directions:
1.Preheat oven to 350ºF
2.In a large bowl, combine flours, baking powder and baking soda.
3.In another bowl, combine oil, coconut milk, applesauce, maple syrup, vanilla and ground flaxseed.
4.Add the liquid mixture in the mixing bowl of flours and moisten well.
5.Add strawberries, chocolate chips and dates and stir to mix well.
6.Cover two pie plates or two small cake pans with parchment paper.
7.Pour the mixture into two equal parts.
8.Bake in oven for 30 minutes.
9.Unmold when the cake has cooled.
10.Spread one of the cakes with strawberry jam and add the second cake on top.
11.Repeat for the top of the cake or choose your favourite topping.


Special Diet: Gluten Free


Category: Gluten-Free


Previous 17 18 19 20 21 22 23 24 25 26 Next
Connect with Us
facebook    twitter

Circle Dance Ireland Tour - May 2023


Wellness Tip
Vegetarian Diets and Iron
Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron.


Maria's Ireland Sacred Tours


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
View Details


Circle Dance Ireland Tour - May 2023


Event
Maria's Ireland Sacred Tours


Article
Constantly Changing
Did you know that one in seven Canadian women (2.4 million) live in poverty? Our life journeys are opportunities for a mixed bag of experiences. It takes courage to face challenge and to not throw in the towel. I have worked with strong women for a long time and some of these women have faced unbelievable obstacles....
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Crockpot Red Lentil Quinoa Soup
Category: Soup
Description: This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan main dish soup recipe. Vary the veggies to your taste



Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr