|
Layer Cake with Strawberries, Lentils, & Coconut-Chocolate
|
Print Friendly
|
Description:
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless classic! Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour. What Are the Healthy Benefits of Buckwheat Flour? Excellent source of copper. Essential for the formation of red blood cells and various hormones. Helps fight against free radicals, which are harmful to the body. Good source of magnesium Good source manganese High in soluble fiber Source of iron Source of zinc Source of Vitamin B6 (Pyridoxine) Source of Vitamin B1 (Thiamine)
Ingredients: 1 cup Cuisine Soleil lentils flour ½ cup Cuisine Soleil brown rice flour ½ cup Cuisine Soleil buckwheat flour 1 teaspoon baking powder 1 teaspoon baking soda ¼ cup sunflower oil ½ cup coconut milk ½ cup applesauce ½ cup maple syrup ½ teaspoon vanilla 2 tablespoons ground flaxseed 1 cup fresh or frozen strawberries, chopped ¼ cup dark chocolate chips ¼ cup fresh chopped dates
Strawberry jam
Directions: 1.Preheat oven to 350ºF 2.In a large bowl, combine flours, baking powder and baking soda. 3.In another bowl, combine oil, coconut milk, applesauce, maple syrup, vanilla and ground flaxseed. 4.Add the liquid mixture in the mixing bowl of flours and moisten well. 5.Add strawberries, chocolate chips and dates and stir to mix well. 6.Cover two pie plates or two small cake pans with parchment paper. 7.Pour the mixture into two equal parts. 8.Bake in oven for 30 minutes. 9.Unmold when the cake has cooled. 10.Spread one of the cakes with strawberry jam and add the second cake on top. 11.Repeat for the top of the cake or choose your favourite topping.
Special Diet: Gluten Free
Category: Gluten-Free
|
|
|
 |
 |
 |
Connect with Us
 Simple Back Stretch | Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first. |
|
|
 Raina Dawn Lutz | Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | View Details |
|
|
 Marianne Williamson Live in Kelowna | Date: Aug 27, 2022 Location: Kelowna & Central Okanagan You are invited to attend an extraordinary evening event with Marianne Williamson in Kelowna at Kelowna Community Centre, Saturday, August 27th! | View Details |
|
|
 Your Brain on Nature | There are multiple ways in which people can make contact with nature in a mindful way – a 20-minute respite away from the office or classroom in an urban park, community or personal gardening, and many other activities....How does nature effect our brains?... | Full Article |
|
|
 Ratatouille | Category: Vegetarian Entrees Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.
| Full Recipe |
|
|

|