Gluten-Free

 

 

Gluten Free Chickpeas Flour Hummus 

Print Friendly 

Description:
Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes.
Some healthy benefits of chickpeas flour:

Prevent cardiovascular disease - Reduces bad cholesterol in the blood
Great benefits on intestinal flora -Increases good bacteria and Protects against colorectal cancer. Contributes to the effectiveness of the immune system. Helps increase the assimilation of minerals and vitamins

Controls type 2 diabetes -Low glycemic index.

Excellent source of fiber -Reduces the risk of colon cancer and Controls appetite. Helps control manage your weight. Prevents constipation

Excellent source of manganese - This crucial mineral helps the body form connective tissue, bones, blood clotting factors and sex hormones. Not only it plays a role in fat and carbohydrate absorption, it regulates blood sugar and helps normalize brain and nerve system.

Source of copper - Copper is important for proper growth, absorption of iron and enzymatic reactions. It maintains the integrity of connective tissues, ageing and produces energy. It also enables normal metabolic process in association with amino acids and vitamins.

Source of folic acid - Folic acid assists the production of red blood cells, helps the heart stay healthy and keep the brain young. It is essential is fetus development and it can reduce depression.


Ingredients:
3/4 cup Cuisine Soleil Chickpeas Flour
2-1/2 cups Water
2-3 Garlic cloves, minced
1/4 cup Tahini
1/4 cup Lemon Juice
1/8 tsp Tabasco Sauce
1/4 cup Vegetable Broth
1/2 tsp Cumin, ground
Salt and Pepper to taste
1/4 cup Olive Oil


Directions:

1.Bring 2-1/2 cups water to boiling on medium heat. Whisk the Chickpeas/garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking 5 minutes. Let cool.

2.In the bowl of a food processor, puree the garbanzo mixture, garlic, broth, tahini, lemon juice and Tabasco sauce until smooth. Then add the cumin, salt, pepper and slowly pour the olive oil through the feed tube of the processor.

3.If mixture is too stiff, add more broth to get desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic and let sit for at least one hour at room temperature. Taste to see if more lemon juice, salt or pepper is needed.

For more recipes www.cuisinesoleil.com


Special Diet: Gluten Free, High Protein


Category: Gluten-Free

Submitted By: Cuisine Soleil



Previous 5 6 7 8 9 10 11 12 13 14 Next
Connect with Us
facebook    twitter

Michael O'Connor - Astrologer


Wellness Tip
Weight management
Weight management is about managing a healthy body composition, staying at your ideal body weight, balancing stress and adding life to your years and years to your life. Long-term health should be the ultimate goal of any exercise or weight management program."- Tracy Holly


Ireland Sacred Druide Tour 2020


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Maria’s Ireland Itinerary Planning Services


Event
Holistic Market & Psychic Fair
Date: Apr 26, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Ireland Sacred Druide Tour 2020


Article
Dealing With the Loss of an Animal
Question: “I just lost the horse I had owned for 23 years. He was my best friend. I can’t seem to get over the grief, can’t stop crying and I want to move on but can’t, any advice on coping with this emotional challenge?.... Anwser from Ann...
Full Article


Maria’s Ireland Itinerary Planning Services


Recipe
Madras Chicken
Category: Slow Cooker!
Description: This simple recipe cooks for hours and is full of nutrition and good taste.

Curry powder, mentioned in ancient texts and considered to offer widespread health benefits, remains a popular seasoning today. It is comprised largely of four spices: coriander, cumin, fenugreek, and turmeric.
Full Recipe


Ireland Sacred Druide Tour 2020