Gluten-Free

Bryanna’s Gluten-Free High-Fiber Flour Mix  Print Friendly  Description: Ingredients: 7 1/2 cups brown rice flour 2 1/2 cups potato starch 1 1/4 cups tapioca flour 1 cup ground flax seed 1 cup chickpea flour or soy flour 4 and 1/2 tablespoons xanthan or guar gum (see note below) Makes about 13 cups Directions: Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour. Notes: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes and quick breads. For yeast breads, you may have to add up to 1 teaspoons more gum per cup of gluten-free flour. Special Diet: Gluten Free, Vegetarian, High Fibre Category: Gluten-Free Submitted By: OK In Health

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Wellness Tip

Easy Ways to Reduce Your Energy Bill this Month Add weather-stripping or caulking around windows, wear a warm sweater and turn the heat down a little, install door sweeps to help keep drafts from getting in, and clean or replace furnace filters to improve efficiency.

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Article

Apollo-Athena Leyline call to Greek Islands leyline. Archangel Micheal asked me to also bring a group of like-minded people to Ireland and now he is calling us to the Greece Islands for a new awaking of Michael’s Apollo-Athena Leyline. Michael showed me that he wants us to gather in circle at the sacred island of.... Full Article

Recipe

Bealtaine Green Man Cake Category: Desserts Description: Make this cake to celebrate Bealtaine and the spirit of the forest. The Green Man is an archetype often represented at Beltaine. He is the spirit of the forest, the lusty fertility god of the woodlands. He is Puck, Jack in the Green, Robin of the Woods. For your Beltane celebrations, why not put together a cake honouring him? This spice cake is easy to bake, and uses a delicious cream cheese frosting and rolled fondant to create the image of the Green Man himself. This recipe makes either one 9 x 13" sheet cake or 2 8-inch rounds. Full Recipe