Gluten-Free

 

 

Bryanna’s Gluten-Free High-Fiber Flour Mix 

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Description:


Ingredients:
7 1/2 cups brown rice flour
2 1/2 cups potato starch
1 1/4 cups tapioca flour
1 cup ground flax seed
1 cup chickpea flour or soy flour
4 and 1/2 tablespoons xanthan or guar gum (see note below)

Makes about 13 cups


Directions:
Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour.


Notes: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes and quick breads. For yeast breads, you may have to add up to 1 teaspoons more gum per cup of gluten-free flour.


Special Diet: Gluten Free, Vegetarian, High Fibre


Category: Gluten-Free

Submitted By: OK In Health



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Travelling Abroad?
If you are headed to an international location this year consider taking the following precautions: Pack a health kit that contains your daily medicines in their original containers along with your written prescriptions; pain relievers; diarrhea medicine; first aid items; hand gel (at least 60 percent alcohol); insect repellent; and malaria prevention medicine if needed. Don't forget to register with the U.S. Department of State in case of an emergency and check your health insurance plan to see if it will cover your health needs abroad.


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