Gluten-Free

Bryanna’s Gluten-Free High-Fiber Flour Mix  Print Friendly  Description: Ingredients: 7 1/2 cups brown rice flour 2 1/2 cups potato starch 1 1/4 cups tapioca flour 1 cup ground flax seed 1 cup chickpea flour or soy flour 4 and 1/2 tablespoons xanthan or guar gum (see note below) Makes about 13 cups Directions: Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour. Notes: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes and quick breads. For yeast breads, you may have to add up to 1 teaspoons more gum per cup of gluten-free flour. Special Diet: Gluten Free, Vegetarian, High Fibre Category: Gluten-Free Submitted By: OK In Health

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Restless Leg Syndrome Restless Leg Syndrome (RLS) is a disruptive neurological disorder characterized by the irresistible urge to move the legs when at rest. It is often followed by unpleasant sensations described as creeping, tugging or pulling. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once other conditions have been ruled out and you have been diagnosed with RLS, it can be managed.

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Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

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No Need for YOU to Store Up Fat This Winter For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays and this winter without packing on an additional five to ten pounds? It's not as hard as you think.... Full Article

Recipe

Raspberry Jam Salad Dressing with Omega Oils Category: Dressings Description: Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping. Full Recipe