Gluten-Free

Bryanna’s Gluten-Free High-Fiber Flour Mix  Print Friendly  Description: Ingredients: 7 1/2 cups brown rice flour 2 1/2 cups potato starch 1 1/4 cups tapioca flour 1 cup ground flax seed 1 cup chickpea flour or soy flour 4 and 1/2 tablespoons xanthan or guar gum (see note below) Makes about 13 cups Directions: Mix well and store in a moisture-proof container in in the freezer. Use cup-for-cup instead of regular flour. Notes: Because non-gluten flours lack the structure that gluten provides, xanthan gum or guar gum (available in health food stores) is often added to gluten-free baked goods. This mixture contains enough xanthan or guar gum for cakes, cookies, pancakes and quick breads. For yeast breads, you may have to add up to 1 teaspoons more gum per cup of gluten-free flour. Special Diet: Gluten Free, Vegetarian, High Fibre Category: Gluten-Free Submitted By: OK In Health

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Easy Ways to Reduce Your Energy Bill this Month Add weather-stripping or caulking around windows, wear a warm sweater and turn the heat down a little, install door sweeps to help keep drafts from getting in, and clean or replace furnace filters to improve efficiency.

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West Coast Spiritual Evolution Specialty: Books & Metaphysical Stores Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'. View Details

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12 Goddesses and Who They Are? A lot has been written about Goddesses, who originate from many different cultures. It is said that by working with them we can enlighten and heal our own feminine wisdom, thus improving our spiritual intuition. Here's a few of the better known ones and their areas of "expertise" so that you can call on them should you wish to .... Full Article

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Tabouleh Salad Category: Raw Foods Description: Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants. The ancient Incas called quinoa the "mother grain" and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel! Quinoa was used to sustain Incan armies, which frequently marched for many days eating a mixture of quinoa and fat, known as "war balls." Full Recipe