Fish

Low-Fat Smoked Salmon Spread  Print Friendly  Description: This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt. Ingredients: 6 ounces smoked salmon, chopped 6 ounces low-fat cream cheese 1/4 cup nonfat sour cream 1 tablespoon freshly squeezed lemon juice 2 tablespoons chopped fresh dill 1 scallion, white part only, minced 1/4 teaspoon freshly ground black pepper Directions: In a food processor or mixer at slow speed, blend the salmon, cream cheese, sour cream and lemon juice until fairly smooth. Mix in the dill, scallion and pepper. Cover and refrigerate up to 3 days. Servings: 1-1/2 cups Nutrient Information: per 2-tablespoon serving: Calories: 55 Protein: 4g Carbohydrate: 2g Fiber: 0 Fat: 3g Cholesterol: 11mg Sodium: 157mg Special Diet: Vegetarian, High Protein, High Omega Fats Category: Fish Submitted By: OK In Health

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Wellness Tip

Definition of Light on a Food Label According to the FDA, the term "light" or "lite" on a food label means that the food contains 1/3 fewer calories or 50% less fat or 50% less sodium than its original version. However, don't forget to check the serving size. A reduction in calories, fat, or sodium will be undone if we take a larger portion.

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International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr Date: May 7, 2023 Location: Ireland Come Dance with us around Ireland! View Details

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Recipe

Gluten-Free Vegan Pizza Category: Gluten-Free Description: A tasty, vegan and gluten-free pizza crust recipe can be tricky to find. Chef Morgan has shared another of her delicious recipes with the Vega News subscribers—her top-secret pizza dough! It makes the perfect foundation for all your favorite plant-based toppings (we used sun-dried tomatoes, artichokes, fresh basil, and a balsamic reduction). Full Recipe