Description:
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt.
Ingredients:
6 ounces smoked salmon, chopped
6 ounces low-fat cream cheese
1/4 cup nonfat sour cream
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh dill
1 scallion, white part only, minced
1/4 teaspoon freshly ground black pepper
Directions:
In a food processor or mixer at slow speed, blend the salmon, cream cheese, sour cream and lemon juice until fairly smooth.
Mix in the dill, scallion and pepper.
Cover and refrigerate up to 3 days.
Servings: 1-1/2 cups
Nutrient Information:
per 2-tablespoon serving: Calories: 55 Protein: 4g Carbohydrate: 2g Fiber: 0 Fat: 3g Cholesterol: 11mg Sodium: 157mg
Special Diet: Vegetarian, High Protein, High Omega Fats
Category: Fish
Submitted By: OK In Health
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Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
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