Description:
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until crisp, then sprinkle with kosher salt.
Ingredients:
6 ounces smoked salmon, chopped
6 ounces low-fat cream cheese
1/4 cup nonfat sour cream
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh dill
1 scallion, white part only, minced
1/4 teaspoon freshly ground black pepper
Directions:
In a food processor or mixer at slow speed, blend the salmon, cream cheese, sour cream and lemon juice until fairly smooth.
Mix in the dill, scallion and pepper.
Cover and refrigerate up to 3 days.
Servings: 1-1/2 cups
Nutrient Information:
per 2-tablespoon serving: Calories: 55 Protein: 4g Carbohydrate: 2g Fiber: 0 Fat: 3g Cholesterol: 11mg Sodium: 157mg
Special Diet: Vegetarian, High Protein, High Omega Fats
Category: Fish
Submitted By: OK In Health
|
|
|
|
 |
|
|
Connect with Us
 | Getting Into an Exercise Routine | | When starting an exercise program, many professionals recommend trying to schedule your workout at the same time each day. This helps build the habit of making exercise a regular part of your life. |
|
|
| Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
|
|
| Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022. Free Admission |  Date: Oct 1, 2022
Location: Vernon & North Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop! | | View Details |
|
|
| Keeping Dessert in Your Gluten Free Diet |  For so many people dessert is what they look forward to at the end of a meal. For some, the meal would not be complete without it. It need not be big or fancy; it just has to be a comforting sweetness at the end of a meal. Whatever your comfort dessert is, being gluten free does not mean you have to give it up... | | Full Article |
|
|
| Raw Tabouli salad | Category: Raw Foods
Description: It is simply YUM, fresh, super easy, and wait until you hear of the benefits!
PARSLEY: This herb has so many health benefits. Parsley is rich in the beauty Vitamins A and C, folic acid, and has flavonoids that act as antioxidants- which put the kibosh on free radicals creating damage to the cells. Parsley is also very high in iron, and the high vitamin C content assists the absorption of iron. It is a blood purifier and helps to kill bacteria in the body. Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats, and because of its high enzyme content, parsley benefits digestive activity and elimination. It also helps cleanse the liver of toxins and rejuvenates it.
If that weren’t enough, parsley is also high in B12, chlorophyll and essential fatty acids- and helps balance hormones in women! Now I bet you think of parsley as more than that a dinky garnish you push to the side of your plate. | | Full Recipe |
|
|
|