Fish

 

 

Lemon-herb Baked Rainbow Trout 

Print Friendly 

Description:
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Rainbow Trout are rich in fat and have particular, natural fatty acids - the main component of fat - not found in any other foods. These fatty acids are missing many hydrogen atoms so they are highly polyunsaturated, more so than other polyunsaturated fatty acids in food. Also, they are longer than most other fatty acids. These structural differences give fish oil fatty acids their unique health properties. They are called "omega-3" fatty acids because of the location of the first two missing hydrogens in their chemical structure. The two main omega-3 fatty acids in fish oils are called EPA* and DHA* for short. EPA and DHA occur naturally only in seafood, and are abundant only in fatty fish and marine animals.



Ingredients:
1 large Rainbow Trout fillet (16 oz.)
1 lemon (sliced)
1 tbsp Tarragon
1 tsp Marjoram
1 tbsp Extra Virgin Olive Oil
Salt and Pepper to taste





Directions:
Preheat oven to 400 degrees with the rack in the center of the oven. Grease a cooking dish with a dab of butter. Place fish fillet in center of baking sheet.

Sprinkle fish with salt and pepper to taste. Arrange lemon slices on top of fish fillet. Sprinkle tarragon and Marjoram on top of fish fillet and lemon slices. Drizzle olive oil onto fish fillet.

Place in oven and bake for 14 minutes, or until fish flakes nicely with a fork and is opaque in the center. Remove from oven.

Divide fish into three even pieces and serve. Goes great along with wild rice and some fresh steamed vegetables or as part of a salad over fresh greens with a balsamic vinaigrette.



Servings: 3


Nutrient Information:
Servings Per Recipe: 3 Amount Per Serving Calories: 276.0 Total Fat: 13.6 g Cholesterol: 104.3 mg Sodium: 189.3 mg Total Carbs: 2.3 g Dietary Fiber: 0.3 g Protein: 35.1 g


Notes: This recipes only takes about 20 Minutes to Prepare and Cook.


Special Diet: Celiac, Gluten Free, High Protein, High Omega Fats


Category: Fish


Previous 1 2 3 4 5 6 Next
Connect with Us
facebook    twitter

Ferlow Botanicals


Wellness Tip
Cranberry Juice
Compounds in cranberry juice are said to help prevent and relieve attacks of cystitis (bladder infections) by preventing bacteria attaching to cell in bladder walls and in the urinary tract. Look out for cranberry juice that has no added sugar and avoid the cranberry juice drinks, which are sweetened with sugar. A small glass of cranberry juice counts as one portion of the recommended 5 a day.


Ferlow Botanicals


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
View Details


Ferlow Botanicals


Event
Mystic A-Fair - Psychic Fair in Vernon, BC - Fall Dates
Date: Sep 16, 2022
Location: Vernon & North Okanagan
Sept 16/17, Oct 15, Nov 18/19. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon.
View Details


Ferlow Botanicals


Article
De-Stressing with Nature
Nature can be one of the best stress relievers. It soothes the soul to hear the sounds of nature. By changing our focus from things that stress us, to the sounds and sights of nature, we will help to break the stress cycle in our body. We will be giving our mind and body a priceless gift...
Full Article


Ferlow Botanicals


Recipe
Lentil Salad with Flaxseed Oil
Category: Salads
Description: Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Flaxseed oil is a great source of Omega oils. Omega oils/ fatty acids offer a wide range of health benefits and should be part of our daily diet as they help provide lubrication to the skin, arteries, veins and intestinal tract, help to prevent cardiovascular diseases, help to improve concentration and benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
Full Recipe


Ferlow Botanicals