Fish

 

 

Halibut with Spicy Rub 

Print Friendly 

Description:
Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut makes it perfect for a variety of dishes. Leading seafood chefs have picked up on this popular fish and are offering diners spectacular culinary masterpieces. Halibut is being served in gourmet starters and salad, soups and sides, and main dish entrees.

Whether creating something simple or elaborate, halibut is a wonderful fish to create memorable and delicious dishes. Sample the brilliance of grilling halibut steaks or kabobs, dredging in beer batter for deep-frying, or simply placing fish fillets under the broiler and serving with an exotic sauce or salsa. Halibut is perfect in grilled tacos, gumbos, chowders, and cioppino's. Take halibut to another level with a spicy marinade or rub before cooking.


Ingredients:
4 (7 ounces each) Halibut Fillets

Rub:
1 teaspoon Salt
1 teaspoon Dried Thyme
1/2 teaspoon Dried Oregano
1/2 teaspoon Cayenne Pepper
1/4 teaspoon Hot Paprika
1/2 teaspoon Freshly Ground Black Pepper
1/2 teaspoon Fennel Seeds, toasted and roughly chopped
Coarse Salt, to taste

Olive Oil, for brushing
1 Lime, cut into wedges


Directions:
1. Combine salt, dried thyme, dried oregano, cayenne pepper, hot paprika, fresh ground black pepper, fennel seeds and coarse salt.

2. Arrange halibut fillets in ceramic baking dish.

3. Brush fish with oil.

4. Pat fillets with fish rub.

5. Season with salt and pepper.

6. Cover and refrigerate 1 hour.

7. Preheat grill to medium heat.

8. Brush grill rack with oil.

9. Grill fillets 2 to 2-1/2 minutes on each side until browned, and just cooked through.

10. Serve hot with lime wedges.


Servings: 4


Special Diet: High Protein, High Omega Fats


Category: Fish

Submitted By: OK In Health



1 2 3 4 5 6 Next
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Dried Fruit
Dried fruit is a convenient option and alternative to fresh fruit. Dried fruit provides fibre and several vitamins and mineral. It is easy to carry with you as a quick and easy snack. Add dried fruit to salad, pancake batter, home baked bread and cereal to count towards your five a day.


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr
Date: May 7, 2023
Location: Ireland
Come Dance with us around Ireland!
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
Salt and Your Taste Buds
What if you are amongst the majority who find processed foods to be pretty convenient, tasty and incorporate them into many of the meals you eat with your family? Wouldn’t it be easier if the food processors just stopped adding salt to their food products, or at least added much less than they do now? If only it were so simple...
Full Article


Maria's Ireland Sacred Tours


Recipe
Slow Cooker Gingered Beef
Category: Slow Cooker!
Description: Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use frozen green peas, asparagus, or tiny baby peas as a substitute for the snap peas in this delicious main dish recipe. You need one slow cooker or crock-pot.

Full Recipe


Circle Dance Ireland Tour - May 2023