Fish

 

 

Halibut with Spicy Rub 

Print Friendly 

Description:
Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut makes it perfect for a variety of dishes. Leading seafood chefs have picked up on this popular fish and are offering diners spectacular culinary masterpieces. Halibut is being served in gourmet starters and salad, soups and sides, and main dish entrees.

Whether creating something simple or elaborate, halibut is a wonderful fish to create memorable and delicious dishes. Sample the brilliance of grilling halibut steaks or kabobs, dredging in beer batter for deep-frying, or simply placing fish fillets under the broiler and serving with an exotic sauce or salsa. Halibut is perfect in grilled tacos, gumbos, chowders, and cioppino's. Take halibut to another level with a spicy marinade or rub before cooking.


Ingredients:
4 (7 ounces each) Halibut Fillets

Rub:
1 teaspoon Salt
1 teaspoon Dried Thyme
1/2 teaspoon Dried Oregano
1/2 teaspoon Cayenne Pepper
1/4 teaspoon Hot Paprika
1/2 teaspoon Freshly Ground Black Pepper
1/2 teaspoon Fennel Seeds, toasted and roughly chopped
Coarse Salt, to taste

Olive Oil, for brushing
1 Lime, cut into wedges


Directions:
1. Combine salt, dried thyme, dried oregano, cayenne pepper, hot paprika, fresh ground black pepper, fennel seeds and coarse salt.

2. Arrange halibut fillets in ceramic baking dish.

3. Brush fish with oil.

4. Pat fillets with fish rub.

5. Season with salt and pepper.

6. Cover and refrigerate 1 hour.

7. Preheat grill to medium heat.

8. Brush grill rack with oil.

9. Grill fillets 2 to 2-1/2 minutes on each side until browned, and just cooked through.

10. Serve hot with lime wedges.


Servings: 4


Special Diet: High Protein, High Omega Fats


Category: Fish

Submitted By: OK In Health



1 2 3 4 5 6 Next
Connect with Us
facebook    twitter

Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Climbing
According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!


Maria's Ireland Sacred Tours


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
View Details


Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
EarthStar Wheel: Vortices, Leylines in the Okanagan
Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both...
Full Article


Maria's Ireland Sacred Tours


Recipe
Slow Cooker Coconut Chicken Curry ( Gluten & Dairy-free)
Category: Slow Cooker!
Description: Breaking out the trusted slow cooker is a ritual that makes me tingly all over. Cozy nights filled with nourishing, hearty dishes are the best way to to survive and thrive through the winter. Since this tends to be a hectic time of year, the convenience of cooking once and eating two or three (or four) times is not just helpful, it's downright necessary. Save yourself from succumbing to the take-out routine and make some curry instead.

I absolutely love this dish because it is delicious and nutritious. There are so many health benefits in here I don't even know where to begin. This curry contains a nice dose of Turmeric, which is a natural anti-inflammatoy and has been linked to improved cognitive function. The coconut oil and coconut milk are great sources of healthy fats. You'll get a heaping helping of protein from the chicken and almonds, plus the cleansing benefits of cilantro. Yum.
Full Recipe


Maria's Ireland Sacred Tours