Drinks

Homemade Vitamin Water  Print Friendly  Description: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water. Ingredients: Fruit of your choice, herbs, water and ice Directions: Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. Servings: 4-6 Notes: I found this recipe on the internet, I believe from Homesteading/Survivalism Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, Low Fat, Low Calorie, Diabetic - Low Carb Category: Drinks Submitted By: Health is Bliss

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Wellness Tip

Secondhand Smoke The heart and blood vessels are extremely sensitive to toxic chemicals in secondhand smoke. According to some studies, secondhand smoke can increase the risk of heart disease by 30% or more. Play it safe; avoid secondhand smoke as much as you can.

Wellness Directory

Alara's Akashic Records and Oracle Readings Specialty: Psychics & Mediums Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions. View Details

Event

Mystic A-Fair - Psychic Fair in Vernon, BC - Fall Dates Date: Oct 15, 2022 Location: Vernon & North Okanagan Oct 15, Nov 18/19. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon. View Details

Article

WARM UP – How Much, How Long, Why? Addressing the Warm Up Controversy. There has been constant debate on the intensity and duration of a warm-up, having read that it can be up to 30mins long for endurance athlete’s is one train of thought. I must say however, that I believe it to be an important part of working out even for us average Joe’s is...... Full Article

Recipe

Roast Turkey with Apple, Sausage, with Herb Stuffing Category: Holiday Recipes Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey. Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. Full Recipe