Description:
Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water.
Ingredients:
Fruit of your choice, herbs, water and ice
Directions:
Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice.
Servings: 4-6
Notes: I found this recipe on the internet, I believe from Homesteading/Survivalism
Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, Low Fat, Low Calorie, Diabetic - Low Carb
Category: Drinks
Submitted By: Health is Bliss
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Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. That's because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. While more research is needed in this area, we're encouraged to find that tomatoes may not have to be deep red in order for us to get great lycopene-related benefits.
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