Drinks

Homemade Vitamin Water  Print Friendly  Description: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water. Ingredients: Fruit of your choice, herbs, water and ice Directions: Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. Servings: 4-6 Notes: I found this recipe on the internet, I believe from Homesteading/Survivalism Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, Low Fat, Low Calorie, Diabetic - Low Carb Category: Drinks Submitted By: Health is Bliss

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Wellness Tip

Go Veggie... Many nutrition experts recommend eating some vegetarian meals to reduce saturated fat and cholesterol. A great way to 'go veggie' now and then is to try a variety of ethnic options. For Chinese, try vegetable & tofu stir-fry. Greek - vegetable stuffed eggplant. Middle East - falafel, hummus or tabouli. Indian - dhokla or vegetable curry& lentil dishes. Mexican - vegetarian bean burritos.

Wellness Directory

BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

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Animal Guides, Totems and Medicine OK In Health columnist and author of 'Spirit talk' Kerry Palframan RN discuss 'Animal Guides, Totems and Medicine' - Using the animals as spiritual tools along your individual journey – to guide you on your path of self-discovery is a great asset in guiding you through periods of your life.... Full Article

Recipe

Irish Salba Hummus Category: Snacks Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas. Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk - 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion. Full Recipe