Drinks

Homemade Vitamin Water  Print Friendly  Description: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water. Ingredients: Fruit of your choice, herbs, water and ice Directions: Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. Servings: 4-6 Notes: I found this recipe on the internet, I believe from Homesteading/Survivalism Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, Low Fat, Low Calorie, Diabetic - Low Carb Category: Drinks Submitted By: Health is Bliss

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Wellness Tip

SUNBURNS To prevent sunburn from UV rays use the following products: Neem Tree cream, Rosa Mosqueta oil (should be also used first after you got a sunburn) Rosa Mosqueta cream, Aloe Vera cream

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Living Gluten Free on a Budget You have been on your gluten free diet for a while now and you are feeling so much better you cannot believe you didn’t change your diet years ago. It’s such a simple fix. You also notice that your grocery budget doesn’t go as far as it used to. Living gluten free can take a big bite out of your budget but there are ways of making that budget go further if you know where to shop and what to look for... Full Article

Recipe

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) Category: Raw Foods Description: This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack. Full Recipe