Dressings

 

 

Raspberry Jam Salad Dressing with Omega Oils 

Print Friendly 

Description:
Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.

Ingredients:
Raspberry Jam
1 tbsp Olive oil or omega 3,6,9 oil
Cider Vinegar


Directions:
Take a couple of tablespoons of raspberry jam ,warm it until runny, strain the seeds out, mix with a tablespoon of olive oil, flax oil or omega 3,6,9 oil (Udo,hemp oil) and cider vinegar & whisk together and dress salad.


Special Diet: Vegetarian, Low Sodium, High Omega Fats


Category: Dressings

Submitted By: Dave and OK In Health



Previous 1 2 3 4
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Cool Snack
Looking for a healthy snack idea? Try banana crunch pops. Place a small banana on a popsicle stick, coat with non fat or low fat vanilla yogurt, roll in crisped rice cereal and set on waxed paper. Freeze overnight. Enjoy a low fat, nutritious and cool snack tomorrow.


Maria's Ireland Sacred Tours


Wellness Directory
Okanagan Thought-Field Therapy with Gerald Morris (distantly).
Specialty: Energy Workers
Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness.
View Details


Maria's Ireland Sacred Tours


Event
Celtic Angels Ireland & Northern Ireland Tour - MAY 2022 - with Maria and Cindy
Date: May 18, 2021
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
View Details


Okanagan Thought-Field Therapy with Gerald Morris


Article
Thyroid Disease and What You Need To Know
Hyperthyroidism results from the body producing too much thyroid hormone, but far more common is hypothyroidism, the result of not making enough thyroid hormone. Statistics show that one in eight women between the ages of 35 and 65 and one in five women over the age of 65 have some form of thyroid disease.
Full Article


Maria's Ireland Sacred Tours


Recipe
Lentil Salad with Flaxseed Oil
Category: Salads
Description: Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Flaxseed oil is a great source of Omega oils. Omega oils/ fatty acids offer a wide range of health benefits and should be part of our daily diet as they help provide lubrication to the skin, arteries, veins and intestinal tract, help to prevent cardiovascular diseases, help to improve concentration and benefit for diseases like: Alzheimer’s, depression and many other cognitively impaired situations.
Full Recipe


Maria's Ireland Sacred Tours