Dressings

 

 

Avocado Cream Sauce - Weight Loss Recipe 

Print Friendly 

Description:
The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl".
Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.


Ingredients:
2 very soft Avocados
2 stalks finely chopped fresh raw spring onions (removes heavy metals)
¼ tsp of coriander powder (twice as much vitamin C as oranges)
¼ seaweed seasoning
½ tsp olive oil
3-4 tbsps 4 water (preferably still mineral water)


Directions:
Place the water (approximately 3 tbsps) at the bottom of a blender
Then add raw avocados, spring onion, coriander, salt, olive oil and algae powder into the blender.
Using the blender, mix until all smooth and creamy.
The consistency should be a fluffy soft cream. Use this cream as a delicious topping for salmon or other main meals.
The avocado cream sauce may also be used as a dressing for salad.


Nutrient Information:
For a typical avocado: About 75% of an avocado's calories come from fat, most of which is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K.[25] Avocados have a high fiber content among fruits - including 75% insoluble and 25% soluble fiber.[26] A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado.[27]


Notes: A ripe, ready to eat avocado is slightly soft but should have no dark sunken spots or cracks. A firm avocado will ripen in a paper bag or in a fruit basket at room temperature within a few days. If you have used a portion of a ripe avocado, it is best to store the remainder in the refrigerator. Store in a plastic bag, wrap with plastic wrap, or place on a plate and cover with plastic wrap. Sprinkling the exposed surface(s) with lemon juice will help to prevent the browning that can occur when the flesh comes in contact with oxygen in the air.


Special Diet: Vegetarian, High Omega Fats


Category: Dressings

Submitted By: OK In Health



Previous 1 2 3 4 Next
Connect with Us
facebook    twitter

Ferlow Botanicals


Wellness Tip
Exercising for a Better Mood
If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.


Ferlow Botanicals


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
View Details


Ferlow Botanicals


Event
Ireland Spiritual Journey Tour - Sept 2022 with Maria O'Farrell Carr and Sonya Roy
Date: Sep 12, 2022
Location: Ireland
High Vibrational Ireland Tour with Maria O'Farrell Carr & Sonya Roy
View Details


Ferlow Botanicals


Article
Let’s Look at a Gluten-Free Breakfast
You’ve just been told you can no longer have gluten. You start thinking about what to have for breakfast in the morning and you panic. All the things you usually have contain gluten. How are you going to manage? How are you going to survive? What about nutrition and fibre? I can’t survive just on fruit and vegetables. Fear not! There are many ways of having a nutritious, fibre filled and tasty breakfast without the gluten.
Full Article


Ferlow Botanicals


Recipe
Crispy Baked Asian Blackberry Chicken Wings
Category: Main Meals
Description: There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling oil—is the secret to the crispiest, crackliest chicken wings. And with just five ingredients and 50 minutes, you’ll be licking your fingers clean for every last taste of these Crispy Baked Asian Chicken Wings. Sound too good to be true?
I consider myself a bit of a wing connoisseur. Buffalo, chipotle, teriyaki, barbecue—you name it, I’ve winged it. While it’s hard to beat basic butter and hot sauce, I’ve turned to my favorite hoisin and blackberry jam glaze (of mini-meatball fame) to add a sweet and tangy twist to each crunchy bite. I guarantee these wings will fly off the plate. (You had to know that was coming…)

Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits.

In Canada, blackberries are seasonal fruits and the availability of a fresh batch depends on whether you live in the North or the South. They make great jams.
Full Recipe


Ferlow Botanicals