Dressings

 

 

Almost Alfredo Sauce - Wheat Free 

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Description:
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it!

Ingredients:
3 tbsp butter
4 tbsp oat flour
1¼ cup rice milk
1 tsp fresh lemon juice
¼ tsp sea salt
1 clove garlic
Dash basil
Pepper to taste


Directions:
Melt the butter in a saucepan over med-low heat.

Drop in the oat flour, and sauté for a minute stirring constantly. Pour the milk in gradually while stirring. Increase heat to medium until the mixture starts to bubble, then turn down to low and let simmer.

Add all other ingredients, stirring often. Simmer until the sauce thickens properly, about 8-10 minutes.


Notes: You can serve this alfredo sauce over Wheat-Free and Gluten-Free Pasta


Special Diet: Vegetarian


Category: Dressings

Submitted By: Alexis Costello



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Wellness Tip
Fiber
There are two main types of fiber, soluble and insoluble. Soluble fiber strongly attracts water during digestion. It appears to help lower blood cholesterol. Oat, beans and other legumes, Flax, prunes, apples and pears are rich in soluble fiber. Insoluble fiber mixes less easily with water. It is found in many fruits, vegetables, dried beans, wheat bran, seeds, popcorn, and whole grain products. Insoluble fiber helps keep the bowels regular and may help prevent certain types of cancers. Both types, when taken with plenty of water, aid in weight control and the regulation of blood pressure, blood sugar, and blood cholesterol.


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