Dressings

 

 

Almost Alfredo Sauce - Wheat Free 

Print Friendly 

Description:
Much of my passion for food comes from working with an amazing caterer when I was thirteen. The cornerstone of many recipes is a good white sauce; but how do you make one without using wheat? It took a while to get the proportions right, I hope you enjoy it!

Ingredients:
3 tbsp butter
4 tbsp oat flour
1¼ cup rice milk
1 tsp fresh lemon juice
¼ tsp sea salt
1 clove garlic
Dash basil
Pepper to taste


Directions:
Melt the butter in a saucepan over med-low heat.

Drop in the oat flour, and sauté for a minute stirring constantly. Pour the milk in gradually while stirring. Increase heat to medium until the mixture starts to bubble, then turn down to low and let simmer.

Add all other ingredients, stirring often. Simmer until the sauce thickens properly, about 8-10 minutes.


Notes: You can serve this alfredo sauce over Wheat-Free and Gluten-Free Pasta


Special Diet: Vegetarian


Category: Dressings

Submitted By: Alexis Costello



1 2 3 4 Next
Connect with Us
facebook    twitter

Sacred Nest Meditation Class with Corinne Ropp


Wellness Tip
Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.


Sacred Nest Meditation Class with Corinne Ropp


Wellness Directory
West Coast Spiritual Evolution
Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
View Details


Sacred Nest Meditation Class with Corinne Ropp


Event
Start your career as a Clinical Hypnotherapy Coach in 4 months!
Date: Feb 26, 2022
Location: Kelowna & Central Okanagan
Earn your diploma in clinical hypnotherapy in the next four months
View Details


Sacred Nest Meditation Class with Corinne Ropp


Article
Don’t Let Sleep Slip Away
Sleep is a determinant in health, especially in today’s stressful lifestyle. Many practitioners believe that all dis-eases stem from one type of stress or another.
Full Article


Sacred Nest Meditation Class with Corinne Ropp


Recipe
Almost No Fat Vegan Brownies
Category: Gluten-Free
Description: These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.
Full Recipe


Sacred Nest Meditation Class with Corinne Ropp