Dips

Salba Irish Hummus  Print Friendly  Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas. Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk - 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion. Ingredients: •1 cup chickpeas from a can, drained •1/2 lemon, juice •1 gloves garlic •1/4 cup olive oil •1/4 cup sunflower oil •1 cup fresh parsley, (keep some parsley to garnish) •1/4 teaspoon chilli powder •1/2 cup water •1/2 teaspoon unrefined sea salt •2 tablespoon Salba®, whole seed Directions: Mix all the ingredients with a blender until it’s smooth and creamy. Garnish with parsley. Serve with toast, crackers or vegetable sticks. Notes: This is not a gluten free recipe! Special Diet: High Protein, High Omega Fats Category: Dips Submitted By: OK In Health

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Do Not Workout in the Smog Exercising outdoors when air quality is poor can be hard on your lungs and heart. Watch the air quality reports and avoid outdoor exercise when it's hazy. Instead, opt for indoor gyms, fitness centers or malls that properly maintain air temperature and air quality.

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Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy Date: Apr 15, 2023 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4 View Details

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Recipe

Low Salt Pizza Category: Low or No Salt Description: Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time. This Pizza dough can be made in your bread machine. You can add or remove any of the toppings to make your favourite pizza. Full Recipe