Dips

Mexican Avocado Dip or Dressing  Print Friendly  Description: Use as a salad dressing or a dip with crudités. Ingredients: ¾ cup water juice of ½ lemon 1 small diced tomato 1 medium avocado ½ cup fresh cilantro 1 tsp. agave nectar 1 tsp. chili powder dash of cayenne pepper, and sea salt to taste Directions: In a blender combine ¾ cup water, juice of ½ lemon, 1 small diced tomato, 1 medium avocado, ½ cup fresh cilantro, 1 tsp. agave nectar, 1 tsp. chili powder, dash of cayenne pepper, and sea salt to taste. Blend for 1 minute on high until creamy. Use as a salad dressing or a dip with crudités. Category: Dips

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Wellness Tip

Protein for Vegetarians You may have heard concerns that vegetarian diets are inadequate in protein. According to dietitian, there are many excellent vegetarian protein sources such as beans and legumes, soy products, and nuts which can easily supply an individual's protein needs.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy Date: Apr 15, 2023 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4 View Details

Article

Salt and Your Taste Buds What if you are amongst the majority who find processed foods to be pretty convenient, tasty and incorporate them into many of the meals you eat with your family? Wouldn’t it be easier if the food processors just stopped adding salt to their food products, or at least added much less than they do now? If only it were so simple... Full Article

Recipe

Oh So Good Salsa Category: Raw Foods Description: This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain large amounts of vitamin C and beta carotene. Because of the fresh ingredients, you can include tomato salsa as one of your suggested four vegetable servings per day. Just 1/4 cup of fresh tomato salsa counts as a single serving. Full Recipe