Dips

Mexican Avocado Dip or Dressing  Print Friendly  Description: Use as a salad dressing or a dip with crudités. Ingredients: ¾ cup water juice of ½ lemon 1 small diced tomato 1 medium avocado ½ cup fresh cilantro 1 tsp. agave nectar 1 tsp. chili powder dash of cayenne pepper, and sea salt to taste Directions: In a blender combine ¾ cup water, juice of ½ lemon, 1 small diced tomato, 1 medium avocado, ½ cup fresh cilantro, 1 tsp. agave nectar, 1 tsp. chili powder, dash of cayenne pepper, and sea salt to taste. Blend for 1 minute on high until creamy. Use as a salad dressing or a dip with crudités. Category: Dips

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Walking to Improve your Risk Profile According to the American Heart Association, women who walk briskly for at least three hours per week or exercise vigorously for 1.5 hours per week, cut their risk of heart disease by 30%-40%. And men, exercise reduces your risks too. If it's hard finding time to walk, try waking up a little earlier. Walk before your day takes over, or during part of your lunch break.

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BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

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150 Organic and Natural Gardening Tips ~ Part Three ~ 50 to 75 Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. March is all about getting ready for Spring and preparing for the summer growing season. It is a good time to start to make plans and plant something new every year. You never know what you might really enjoy and you get to learn something new every season. Read more tips for your garden... Full Article

Recipe

Broccoli and Sun-dried Tomato Frittata Category: Breakfast Description: Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an egg: the white and the yolk. The yolk is the egg's major source of vitamins and minerals, but also fat and cholesterol. However, the yolk also contains an enzyme that helps us digest cholesterol. The white is made mainly of protein. To get the health benefits without excessive fat, eat one yolk per thee whites! *Healthy Fact!*Naturally raised free run chickens have dark rich yellow yolks whereas the typical factory farmed egg is pale in colour. The darker the yolk, the more vitamin dense it is. This is because of the high quality suitable food the chickens eat and the fact that they are living in a cruelty free environment. Full Recipe