Dips

 

 

Mexican Avocado Dip or Dressing 

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Description:

Use as a salad dressing or a dip with crudités.


Ingredients:
¾ cup water
juice of ½ lemon
1 small diced tomato
1 medium avocado
½ cup fresh cilantro
1 tsp. agave nectar
1 tsp. chili powder
dash of cayenne pepper, and sea salt to taste


Directions:
In a blender combine ¾ cup water, juice of ½ lemon, 1 small diced tomato, 1 medium avocado, ½ cup fresh cilantro, 1 tsp. agave nectar, 1 tsp. chili powder, dash of cayenne pepper, and sea salt to taste. Blend for 1 minute on high until creamy. Use as a salad dressing or a dip with crudités.


Category: Dips


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Wellness Tip
Juice Serving
Did you know that a serving of juice is just 4-6 ounces? This amount of 100% fruit juice is generally equivalent to a piece of fresh fruit. While juices are high in vitamins and minerals, large portions contribute a lot of calories to your diet. Most people need 2-5 servings of fruit and/or 100% juice per day. Drink water, not juice, to quench your thirst. Eating whole pieces of fruit adds additional fiber to your diet.


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