Dips

Mexican Avocado Dip or Dressing  Print Friendly  Description: Use as a salad dressing or a dip with crudités. Ingredients: ¾ cup water juice of ½ lemon 1 small diced tomato 1 medium avocado ½ cup fresh cilantro 1 tsp. agave nectar 1 tsp. chili powder dash of cayenne pepper, and sea salt to taste Directions: In a blender combine ¾ cup water, juice of ½ lemon, 1 small diced tomato, 1 medium avocado, ½ cup fresh cilantro, 1 tsp. agave nectar, 1 tsp. chili powder, dash of cayenne pepper, and sea salt to taste. Blend for 1 minute on high until creamy. Use as a salad dressing or a dip with crudités. Category: Dips

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Wellness Tip

Breakfast Fast Food Fast food breakfasts can be killers. According to our dietitian, some egg and sausage biscuit meals contain as many as 600 calories and 40 grams of fat! An English muffin with egg and Canadian bacon, although not "lite", is clearly a better option. It has about 385 calories and 20 grams of fat. In either case, try for balance in the rest of your day and week. Include plenty of fruit, vegetables and physical activity.

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Energy Medicine with Cheryl Specialty: Bio-energetic Assessment Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony. View Details

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Clearing Skin in the Teenage Years It can be heartbreaking to see your teenage son or daughter troubled by skin problems. Here are some great ideas to help correct the problem and keep those eruptions away for good. Full Article

Recipe

Gluten Free Ginger Snaps Category: Gluten-Free Description: These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. You can substitute 2c Gluten Free Baking Mix for the individual flours. Full Recipe