Desserts

 

 

Put Your Heart Into It Crackers 

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Description:
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids – the good fats that help your skin and hair look good, your heart work well, and your brain think quickly. They also have lots of protein to feed your muscles.

Ingredients:
1½ cups oat flour
1/3 cup oats
1 tbsp honey
½ tsp sea salt
1 tbsp baking powder
¼ cup butter, melted
¼ cup hemp milk
2 tbsp hemp hearts (shelled hemp seeds)
3 tbsp brown sesame seeds


Directions:
Mix all of the ingredients together in the order shown here.

Set the oven to 350 degrees.

Roll the dough very thinly and use heart-shaped cookie cutters. Really you can use any shape of cookie cutters that you like, but it’s always fun to have some hearts to hand to friends. Place the hearts on an un-greased cookie sheet, and bake for 15-18 minutes.


Notes: Tip: These crackers are extra tasty when used to scoop up freshly made Humus Hooray! Tools: large bowl, measuring cups and spoons, rolling pin, cookie cutters, cookie sheet


Special Diet: Vegetarian, High Protein, High Fibre, High Omega Fats


Category: Desserts

Submitted By: OK In Health



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Steamed Asparagus with Lemon
Category: Vegetarian Entrees
Description: Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof!

Asparagus is amongst the oldest known herb to mankind. Asparagus is a herb which is rich in all the essential nutrients of the food. •The antioxidants present in asparagus, help prevent the growth of cancerous cells in the body.
•Mineral content in asparagus juice is also helpful in controlling blood sugar levels.
•Asparagus is also good for the heart. Sufficient quantities of asparagus juice with some raw honey mixed, if consumed twice to thrice in a day, is healthy for the heart and also helps in heart enlargement.
•Asparagus has also been found to be preventing multiple sclerosis, bladder and urinary tract infections.
•Asparagus is also helpful for people suffering from high blood pressure, as it lowers down the blood pressure levels.
•Moreover, it is also beneficial for nursing mothers, as it helps increase milk generation.
•Asparagus also possesses antiviral and anti fungal properties.

Cooked asparagus also retains its nutritional value and is equally beneficial for our health.
Full Recipe


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