Desserts

 

 

Put Your Heart Into It Crackers 

Print Friendly 

Description:
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids – the good fats that help your skin and hair look good, your heart work well, and your brain think quickly. They also have lots of protein to feed your muscles.

Ingredients:
1½ cups oat flour
1/3 cup oats
1 tbsp honey
½ tsp sea salt
1 tbsp baking powder
¼ cup butter, melted
¼ cup hemp milk
2 tbsp hemp hearts (shelled hemp seeds)
3 tbsp brown sesame seeds


Directions:
Mix all of the ingredients together in the order shown here.

Set the oven to 350 degrees.

Roll the dough very thinly and use heart-shaped cookie cutters. Really you can use any shape of cookie cutters that you like, but it’s always fun to have some hearts to hand to friends. Place the hearts on an un-greased cookie sheet, and bake for 15-18 minutes.


Notes: Tip: These crackers are extra tasty when used to scoop up freshly made Humus Hooray! Tools: large bowl, measuring cups and spoons, rolling pin, cookie cutters, cookie sheet


Special Diet: Vegetarian, High Protein, High Fibre, High Omega Fats


Category: Desserts

Submitted By: OK In Health



Previous 17 18 19 20 21 22 23 24 25 26 Next
Connect with Us
facebook    twitter

Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Coconut Oil
Nature's richest source of medium-chain triglycerides or MCTs, coconut oil can help improve digestion, strengthen the immune system, protect against infectious illnesses and degenerative conditions and provide an immediate source of energy.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Maria's Ireland Sacred Tours


Event
Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Article
EarthStar Wheel: Vortices, Leylines in the Okanagan
Vortices appear to be points of power or energy on the Earth or “Earth Chakras”, and ley lines are the relationships between those points. An analogy might be that the vortices are accupressure points. and the ley lines between them are meridians on the skin of the body of Mother Earth. I grew up in Ireland and now live in the Okanagan, in BC. The Lake Okanagan is one of the points on the Earth Energy wheel map. The Okanagan lake and lake Louise are both...
Full Article


Maria's Ireland Sacred Tours


Recipe
Low Salt Pasta Dish
Category: Low or No Salt
Description: For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.
Full Recipe


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022