Description:
This heart shaped cookies are also great healthy cookies. The Hemp seeds and hemp milk have are very high in omega 3 and 6 essential fatty acids – the good fats that help your skin and hair look good, your heart work well, and your brain think quickly. They also have lots of protein to feed your muscles.
Ingredients:
1½ cups oat flour
1/3 cup oats
1 tbsp honey
½ tsp sea salt
1 tbsp baking powder
¼ cup butter, melted
¼ cup hemp milk
2 tbsp hemp hearts (shelled hemp seeds)
3 tbsp brown sesame seeds
Directions:
Mix all of the ingredients together in the order shown here.
Set the oven to 350 degrees.
Roll the dough very thinly and use heart-shaped cookie cutters. Really you can use any shape of cookie cutters that you like, but it’s always fun to have some hearts to hand to friends. Place the hearts on an un-greased cookie sheet, and bake for 15-18 minutes.
Notes: Tip: These crackers are extra tasty when used to scoop up freshly made Humus Hooray!
Tools: large bowl, measuring cups and spoons, rolling pin, cookie cutters, cookie sheet
Special Diet: Vegetarian, High Protein, High Fibre, High Omega Fats
Category: Desserts
Submitted By: OK In Health
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| Zucchini and Scallions Fritters | Category: Breakfast
Description: There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini fritters. Best of all, you only need five ingredients and 25 minutes to go from everyday veggie to all-star appetizer, side dish or snack.
The setup is simple: Grated zucchini joins forces with sliced scallions, flour and eggs. Patties are formed and pan-fried then served hot alongside a refreshing dollop of sour cream. These fritters-slash-pancakes (inspired by their culinary cousin, Leftover Mashed Potato Pancakes) make any topping or dunkable sauce fair game, from roasted garlic aioli to tahini yogurt dip. But no matter how you stack ’em, top ’em, slice ’em or serve ’em, one thing is certain: Just a taste isn’t enough when it comes to hot and crispy zucchini fritters.
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