Desserts

 

 

Fresh Cherry Crisp 

Print Friendly 

Description:
What says summer more than cherries?
A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate the arrival of cherries with this rich-tasting crisp. The nut-studded topping works great with other fruit combinations too.
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.

The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.

Anthocyanins give flowers, berries and other fruits the colors ranging from red to blue. Some of the best food sources of anthocyanins are red grapes, chokeberry, eggplant and, of course, cherries.
These pigments attract pollinators, act as a “sunscreen” and protect the plant from radicals formed by UV light, so they act as antioxidants. The antioxidant benefits are transferred to people when the fruits or vegetables are eaten.

Anthocyanins are also natural pain relievers and anti-inflammatories. They inhibit the production of COX-2 enzymes, as do over the counter and prescription pain relievers. Natural anti-inflammatories are believed to reduce the risk of many types of cancer. But, there are more nutritional benefits of cherries.

Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness.
Constant artificial lighting present in most homes and work places reduces the amount of melatonin that the body produces. So, one of the health benefits of cherries to modern day man has to do with replacing some of the melatonin that has been lost to artificial light, unhealthy work schedules and unnatural sleep patterns. And, there are more nutritional benefits of cherries.

Cherries, like most fruits, contain vitamin C. The proven and suspected health benefits of cherries and other vitamin C rich foods are too numerous to be covered in this recipe.


Ingredients:
Filling
1 1/2 pounds sweet cherries (5 cups), fresh or frozen, pitted
1 cup raspberries, fresh or frozen
1/3 cup granulated sugar
1 tablespoon cornstarch
1 tablespoon lemon juice
1 tablespoon kirsch or brandy (optional)

Topping
2/3 cup whole-wheat flour
1/2 cup old-fashioned rolled oats (not instant)
1/2 cup packed light brown sugar
1 teaspoon ground cinnamon
Pinch of salt
1 tablespoon butter, cut into small pieces
1 tablespoon canola oil
3 tablespoons frozen orange juice concentrate
1 tablespoon chopped almonds or walnuts


Directions:
1.Preheat oven to 375°F. Coat an 8-inch-square baking dish (or similar 1 1/2- to 2-quart dish) with cooking spray.

2.To prepare filling, combine cherries, raspberries, granulated sugar, cornstarch, lemon juice and kirsch (or brandy), if using, in a large bowl; toss to coat. Place the filling in the prepared baking dish. Cover with foil. Bake for 20 minutes.

3.Meanwhile, make topping. Mix flour, oats, brown sugar, cinnamon and salt in a medium bowl with a fork. Add butter and blend with a pastry blender or your fingertips. Add oil and stir to coat. Add orange juice concentrate and blend with your fingertips until the dry ingredients are moistened.

4.After 20 minutes, stir the fruit filling and sprinkle the topping evenly over it. Sprinkle with almonds (or walnuts). Bake, uncovered, until the fruit is bubbly and tender and the topping is lightly browned, 20 to 25 minutes more. Let cool for at least 10 minutes before serving. Serve warm or at room temperature.


Servings: 8


Nutrient Information:
Per serving: 245 calories; 5 g fat ( 1 g sat , 2 g mono ); 4 mg cholesterol; 51 g carbohydrates; 22 g added sugars; 3 g protein; 4 g fiber; 36 mg sodium; 331 mg potassium. Nutrition Bonus: Vitamin C (38% daily value) Carbohydrate Servings: 3 Exchanges: 1 starch, 1 fruit, 1 carbohydrate, 1 fat


Notes: Active Time: 20 minutes Total Time: 1 hour 10 minutes


Special Diet: Low Sodium, Low Fat, High Fibre


Category: Desserts


Previous 9 10 11 12 13 14 15 16 17 18 Next
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Walking to Improve your Risk Profile
According to the American Heart Association, women who walk briskly for at least three hours per week or exercise vigorously for 1.5 hours per week, cut their risk of heart disease by 30%-40%. And men, exercise reduces your risks too. If it's hard finding time to walk, try waking up a little earlier. Walk before your day takes over, or during part of your lunch break.


Circle Dance Ireland Tour - May 2023


Wellness Directory
BodyTalk with Bernice - Online Available Everywhere
Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well.
View Details


Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022


Event
Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022. Free Admission
Date: Oct 1, 2022
Location: Vernon & North Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
150 Organic and Natural Gardening Tips ~ Part One ~ 1 to 25
Let's start we the first 25 Tips, Hints, Tricks and Facts for Natural Gardening. January is all about getting ready for Spring and preparing for the summer growing season. Pest management begins with healthy soil. It produces healthy plants, which are better able to withstand disease and insect damage. Plan now for healthy garden. Check out these tips
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Mexican Avocado Dip or Dressing
Category: Dips
Description:
Use as a salad dressing or a dip with crudités.
Full Recipe


Vernon - Okanagan Women’s Expo - Oct 1 & 2, 2022