Description:
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous. The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.
Ingredients: 2 cups vanilla almond milk 1/3 cup honey 2 eggs, lightly beaten 2 tbsp organic butter 1 tsp vanilla extract 1 tsp cinnamon ½ tsp lemon zest ½ cup raisins ½ cup shredded coconut 2 cups cooked quinoa sliced almonds for garnish
Directions: Combine first seven ingredients in a medium sized bowl. Place quinoa in a greased baking dish, and cover with coconut and raisins. Pour the liquid mixture over top, and bake at 350 degrees for about 45 minutes, or until set. Serve hot or cold. Tools: Mixing bowls, measuring spoons and cups
Notes: How to Cook Quinoa
2 cups water
1 cup quinoa
Rinse the grain thoroughly. Bring to a boil, then reduce heat and let the grain simmer until the water is absorbed, about 15 minutes. One cup dry quinoa will make three cups of cooked grain.
Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb
Category: Desserts
Submitted By: OK In Health
|
|
|
 |
 |
 |
Connect with Us
 Granola Bars | Many granola bars might not be as healthy as they seem. According to registered dietitians, some contain large amounts of sugar, saturated fats and calories. Look for bars that have no added sugars and are high in fiber. For a quick and easy alternative, fill a small sandwich baggie with whole grain cereal, mixed with nuts and dried fruit. While you still have to watch calories, the fiber and nutrient content of this snack is a sure bet. |
|
|
 Nancy Serwo & Associates | Specialty: Energy Workers Life Transformed. Nancy provides 1:1 consultation for medical intuitive & quantum healing work and is certified to teach a series of powerful life changing workshops. | View Details |
|
|
 Celtic Angels Ireland & Northern Ireland Tour - MAY 2022 - with Maria and Cindy | Date: May 18, 2021 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
| View Details |
|
|
 Grief During the Holiday Season | The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you... | Full Article |
|
|
 Vermicelli Pasta | Category: Side Dishes Description: This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in section and somewhat thinner than spaghetti and a little larger than angel-hair. A lot of people use it instead of spaghetti. It cooks very fast because it's so skinny, 5 to 7 minutes or less. Try our Vermicelli Pasta Salad recipe for a flavourful salad that's perfect on a hot summer night. | Full Recipe |
|
|

|