Desserts

 

 

Almond Quinoa Pudding 

Print Friendly 

Description:
Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.


Ingredients:
2 cups vanilla almond milk
1/3 cup honey
2 eggs, lightly beaten
2 tbsp organic butter
1 tsp vanilla extract
1 tsp cinnamon
½ tsp lemon zest
½ cup raisins
½ cup shredded coconut
2 cups cooked quinoa
sliced almonds for garnish


Directions:
Combine first seven ingredients in a medium sized bowl.
Place quinoa in a greased baking dish, and cover with coconut and raisins. Pour the liquid mixture over top, and bake at 350 degrees for about 45 minutes, or until set.
Serve hot or cold.
Tools: Mixing bowls, measuring spoons and cups


Notes: How to Cook Quinoa 2 cups water 1 cup quinoa Rinse the grain thoroughly. Bring to a boil, then reduce heat and let the grain simmer until the water is absorbed, about 15 minutes. One cup dry quinoa will make three cups of cooked grain.


Special Diet: Gluten Free, Vegetarian, Low Sodium, Low Fat, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Desserts

Submitted By: OK In Health



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Smoking & Body Weight
Many women cite potential weight gain as a reason to avoid quitting smoking. Although smokers tend to weigh less than non-smokers, smoking appears to cause fat to move to the abdominal area. This further increases the risk of heart disease. You can avoid potential weight gain and help your heart by increasing physical activity as you quit smoking.


Okanagan Thought-Field Therapy with Gerald Morris


Wellness Directory
New Beginnings Therapy with Rocky Krogfoss
Specialty: Wellness Centers
I help release unworthiness programming. 98% of my clients are women, I will help men, Any chronic pain, anxiety, depression, treated without drug, machines or health products.
View Details


Maria's Ireland Sacred Tours


Event
Celtic Angels Ireland & Northern Ireland Tour - MAY 2022 - with Maria and Cindy
Date: May 18, 2021
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
View Details


Okanagan Thought-Field Therapy with Gerald Morris


Article
3 Natural Healing Remedies for Loneliness
You could be apparently happily married, the parent to multiple children, the boss of thousands or surrounded by others every waking moment and still feel cut off from a deeper love that could sustain you. If you recognize you have been suffering from loneliness, here are a few suggestions that I have found helpful.
Full Article


Okanagan Thought-Field Therapy with Gerald Morris


Recipe
Kitty Cat Breakfast
Category: Homemade Pet Food
Description: Always use completely fresh ingredients to make the tastiest and healthiest meals for your cat.
Full Recipe


Maria's Ireland Sacred Tours