Description:
Chicken meat is rich in protein - which is essential for growth and cell repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require. People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking. You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables
Ingredients: 1/4 cup parmesan cheese, grated 2 tablespoons dried Italian seasoned breadcrumbs 1/8 teaspoon paprika 1 teaspoon dried parsley 1/2 teaspoon garlic powder 1/4 teaspoon fresh ground pepper 4 boneless skinless chicken breasts (about 1 pound)
Directions: 1. Preheat oven to 400 degrees.
2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4. Arrange on nonstick baking sheet.
5. Bake until chicken is cooked through, 20-25 minutes.
Nutrient Information: weightwatcher - 4 points per serving.
Special Diet: Low Fat, High Protein
Category: Chicken
|
|
|
 |
 |
 |
Connect with Us
 Five minute de-stressors | People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations. |
|
|
 Okanagan Thought-Field Therapy with Gerald Morris (distantly). | Specialty: Energy Workers Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. | View Details |
|
|
 Celtic Angels Ireland & Northern Ireland Tour - MAY 2022 - with Maria and Cindy | Date: May 18, 2021 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
| View Details |
|
|
 Healers Need Healing Too | Healing Fear and Pain. How many healers wind up with chronic pain, anxiety, or depression? The healing wisdom is here now to release all that baggage that most healers unintentionally collect by... | Full Article |
|
|
 Festive Caramel Apples | Category: Holiday Recipes Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. | Full Recipe |
|
|

|