Breakfast

 

 

Vegan Banana Protein Pancakes 

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Description:
Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten free.
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion.


Ingredients:
1 large banana, mashed
1 tsp vanilla extract
1 cup non-dairy milk (almond, coconut, rice etc.)
1 cup gluten-free all-purpose flour
1 serving vanilla Vegan Protein (Vega or any vegan brand)
1 tsp baking powder
1 tsp baking soda
¼ tsp cinnamon
1 Tbsp coconut oil

Optional Toppings: Banana slices, chopped nuts, maple or agave syrup


Directions:
Whisk together non-dairy milk, mashed banana and vanilla extract. Set aside.

In a separate bowl, mix remaining dry ingredients.

Incorporate the dry ingredients into the wet, mix until just combined. Add more non-dairy milk if batter appears too thick.

Melt coconut oil in a non-stick pan over medium heat, or use a griddle .
Add a quarter cup of the batter into the pan. Flip once bubbles have formed and popped (approximately 2 minutes per side).

Top with fresh fruit, nuts, or syrup and enjoy!


Special Diet: Gluten Free, Vegetarian, High Protein


Category: Breakfast


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GINGER SWEET POTATO AND COCONUT MILK STEW WITH LENTILS & KALE
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Description: This sweet potato and coconut milk stew is a glowing and mellow shade of orange with big, vibrant pops of green from kale and cilantro. We use lots of chili and ginger in this stew, along with a bunch of other spices. You get sweetness, spice, earthy vibes, creaminess, satiating texture from the lentils, and a good squeeze of lime rounds everything out. Rounding it out is key.
Coconut milk is naturally sweet and so are sweet potatoes (obviously). I like to go in with a lot of dried chili to balance things out, but of course add as much as you feel comfortable with.
-Chard or mustard greens would also be delicious in place of the kale.
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