Breakfast

Quinoa Breakfast Porridge  Print Friendly  Description: This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning. Ingredients: 2 cups water 1 cup quinoa (flakes or grain) (Always rinse quinoa first) 1 veggie cube or a teaspoon bouillon powder Add 1 tablespoon linseeds Directions: Boil water. Add quinoa flakes. Season. Cover and simmer for 5 minutes. (If using grain adjust the time to 10 minutes) Quinoa should absorb the water Special Diet: Vegetarian, High Protein Category: Breakfast Submitted By: OK In Health

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Wellness Tip

Mold - What to do? If you notice a spot of mold on a brick of hard cheese, such as cheddar, what should you do? To be on the safe side, trim off one inch of cheese under all moldy surfaces. The rest of the brick of cheese is usually okay to eat. If you see mold on a soft cheese, like cream cheese or cottage cheese, don't remove the mold and eat the rest. Throw the soft cheese away.

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Ireland Spiritual Journey Tour - Sept 2022 with Maria O'Farrell Carr and Sonya Roy Date: Sep 12, 2022 Location: Ireland High Vibrational Ireland Tour with Maria O'Farrell Carr & Sonya Roy View Details

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Recipe

Zucchini Potato Latkes - Chanukah Category: Holiday Recipes Description: Hanukkah is celebrated the end of December. One of the traditional foods made during this celebration is potato latkes. In this recipe you will learn how to make easy potato latkes with Zucchini added. Full Recipe