Breakfast

 

 

Quinoa Breakfast Porridge 

Print¬†Friendly 

Description:
This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.


Ingredients:
2 cups water
1 cup quinoa (flakes or grain) (Always rinse quinoa first)
1 veggie cube or a teaspoon bouillon powder
Add 1 tablespoon linseeds






Directions:
Boil water.
Add quinoa flakes.
Season.
Cover and simmer for 5 minutes. (If using grain adjust the time to 10 minutes)
Quinoa should absorb the water


Special Diet: Vegetarian, High Protein


Category: Breakfast

Submitted By: OK In Health



Previous 11 12 13 14 15 16 17 18 19 20 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Adequate Water Intake
Adequate water intake prevents your body from overheating. It is also required for normal metabolism. By the time you feel thirsty, you may already have lost 2% or more of your body weight in fluid. At 4%, loss of both strength and endurance can occur. A recent Institute of Medicine report stated that women on average would need just over 11, eight ounce cups of water per day (from both liquids and watery foods), men just under 16 cups. If you are very active or live in a hot or dry climate, you likely need more.


Maria's Ireland Sacred Tours


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
View Details


Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
How to prevent Motion Sickness
Prevention is the best course of action since motion sickness is hard to stop after it starts. The only way to prevent symptoms is to stop the motion, which is not always possible when on a tour bus, plane or ship. Steps to prevent motion sickness include...
Full Article


Maria's Ireland Sacred Tours


Recipe
Dog Tofu and Liver Loaf
Category: Homemade Pet Food
Description: This low fat, highly nutritional and high in iron gourmet treat will have your dog sings your praises and saving you money
Full Recipe


Maria's Ireland Sacred Tours