Description:
This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Ingredients:
2 cups water
1 cup quinoa (flakes or grain) (Always rinse quinoa first)
1 veggie cube or a teaspoon bouillon powder
Add 1 tablespoon linseeds
Directions:
Boil water.
Add quinoa flakes.
Season.
Cover and simmer for 5 minutes. (If using grain adjust the time to 10 minutes)
Quinoa should absorb the water
Special Diet: Vegetarian, High Protein
Category: Breakfast
Submitted By: OK In Health
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| Irish Soda Brown Bread (No Yeast) | Category: Breakfast
Description: Baking is back and everyone wants a slice.
The truth is, though, that in some parts of the world, baking never went away. In some parts of the world, long walks end in buttered brown bread and huge mugs of tea. In some parts of the world, smoked salmon must be eaten with an oven-fresh loaf and a squeeze of lemon.
We happen to know where that part of the world is.
The Food Revolution sped through Ireland and its legacy is a tasty one. Foraging is a food trend favourite and Burren Lamb is gracing plates from Clare to Canberra. Galway and Louth oysters are making their way steadily up the list of most delicious delicacies, and cafés have embraced the cappuccino as a long lost beverage brother.
In short, Ireland is tasty.
But no matter how funky food gets or how innovative chefs become, a country should always save space for the classics.
In Ireland’s case, that classic is Soda Bread.
Baked is beautiful
“People are waking up to the smell of real bread again – I’m thrilled and delighted.”
“When you think about it – it’s a complex carbohydrate, it’s full of fibre, and it keeps you full for much longer than a slice of processed white bread would. It’s also seriously delicious.”
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