Breakfast

 

 

Greens smoothie 

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Description:
This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as well...what more could you want.


Ingredients:
1/2 cups blueberries
1/2 medium banana – cut in chunks
1-2 cups/handful spinach
1 cup water
Flax or coconut oil
Protein source (hemp, egg or yogurt)


Directions:
• Add blueberries and banana to blender
• Blend ingredients until smooth
• Add Spinach and blend until smooth
• Add water and blend until desired consistency


Other Smoothie Suggestions:

• 2-3 cups greens, 2 cups papaya, 2 oranges and 3 dates
• 1 handful lettuce, mint to taste, 2 bananas, H2O
• 4-5 kale leaves, 4 apples, ½ lemon juiced, H2O
• 2 handfuls baby greens, 2 pears, 2 mangos, 1 cup blueberries
• 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 tbsp camino powder, H2O
• 1 handful spinach, 2 celery stalks, 2 bananas, 2 pears, 1 apple, H2O
• 2-3 cups greens, ¼ green pepper, 1 apple, watercress, H2O



Servings: 1-2


Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, High Iron, Low Fat, High Protein, High Fibre, Low Calorie


Category: Breakfast

Submitted By: Health is Bliss



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Steamed Asparagus with Lemon
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Description: Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof!

Asparagus is amongst the oldest known herb to mankind. Asparagus is a herb which is rich in all the essential nutrients of the food. •The antioxidants present in asparagus, help prevent the growth of cancerous cells in the body.
•Mineral content in asparagus juice is also helpful in controlling blood sugar levels.
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