Description:
This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as well...what more could you want.
Ingredients:
1/2 cups blueberries
1/2 medium banana – cut in chunks
1-2 cups/handful spinach
1 cup water
Flax or coconut oil
Protein source (hemp, egg or yogurt)
Directions:
• Add blueberries and banana to blender
• Blend ingredients until smooth
• Add Spinach and blend until smooth
• Add water and blend until desired consistency
Other Smoothie Suggestions:
• 2-3 cups greens, 2 cups papaya, 2 oranges and 3 dates
• 1 handful lettuce, mint to taste, 2 bananas, H2O
• 4-5 kale leaves, 4 apples, ½ lemon juiced, H2O
• 2 handfuls baby greens, 2 pears, 2 mangos, 1 cup blueberries
• 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 tbsp camino powder, H2O
• 1 handful spinach, 2 celery stalks, 2 bananas, 2 pears, 1 apple, H2O
• 2-3 cups greens, ¼ green pepper, 1 apple, watercress, H2O
Servings: 1-2
Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, High Iron, Low Fat, High Protein, High Fibre, Low Calorie
Category: Breakfast
Submitted By: Health is Bliss
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Description: This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals. | | Full Recipe |
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