Breakfast

 

 

Greens smoothie 

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Description:
This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as well...what more could you want.


Ingredients:
1/2 cups blueberries
1/2 medium banana – cut in chunks
1-2 cups/handful spinach
1 cup water
Flax or coconut oil
Protein source (hemp, egg or yogurt)


Directions:
• Add blueberries and banana to blender
• Blend ingredients until smooth
• Add Spinach and blend until smooth
• Add water and blend until desired consistency


Other Smoothie Suggestions:

• 2-3 cups greens, 2 cups papaya, 2 oranges and 3 dates
• 1 handful lettuce, mint to taste, 2 bananas, H2O
• 4-5 kale leaves, 4 apples, ½ lemon juiced, H2O
• 2 handfuls baby greens, 2 pears, 2 mangos, 1 cup blueberries
• 2 cups spinach, 10-12 mint leaves, 3 bananas, 2 tbsp camino powder, H2O
• 1 handful spinach, 2 celery stalks, 2 bananas, 2 pears, 1 apple, H2O
• 2-3 cups greens, ¼ green pepper, 1 apple, watercress, H2O



Servings: 1-2


Special Diet: Celiac, Gluten Free, Vegetarian, Low Sodium, High Iron, Low Fat, High Protein, High Fibre, Low Calorie


Category: Breakfast

Submitted By: Health is Bliss



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Michael O'Connor - Astrologer


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