Breakfast

 

 

Crunchy Nut Porridge 

Print Friendly 

Description:
This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time.

Cooking Time: 7 mins


Ingredients:
400g Rolled Oats (1 cup per person)
2 heaped tbsp of Sunflower Seeds
2 heaped tbsp of Pumpkin Seeds
½ Pint Milk (Soya or Goats)

Garnish/Seasoning – Honey or Brown Sugar - optional


Directions:
How to cook Crunchy Nut Porridge……
1. Pour the oats and milk into a saucepan, and then warm over a medium heat. Alternatively pour the milk and oats into a bowl and cook for 5 – 7 mins in the microwave.
2. Bring to the boil stirring regularly. Remove from the microwave and stir occasionally.
3. When the mixture has thickened slightly, add the sunflower and pumpkin seeds.
4. Remove from the heat and serve in individual bowls.
5. Garnish with a teaspoonful of honey or brown sugar if desired.


Servings: 1 - 2


Special Diet: Vegetarian, Low Sodium, High Protein, High Fibre, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Breakfast

Submitted By: OK In Health



Previous 5 6 7 8 9 10 11 12 13 14 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Circle Dance Ireland Tour - May 2023


Event
Circle Dance Ireland Tour - May 2023


Article
Yoga Styles Guide
Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. No style is better than another; it's simply a matter of personal preference. More important than any style is the student-teacher relationship.
Full Article


Circle Dance Ireland Tour - May 2023


Recipe
Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake
Category: Gluten-Free
Description: Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a seed. Amaranth is especially high in lysine, an essential amino acid most grains lack. Plus it is gluten free!
Amaranth is a pseudocereal that has been consumed as a grain since ancient times; the tiny buff-colored amaranth spheres were important in both Aztec cuisine and culture. Amaranth grains are rich in high-quality protein and minerals, and are naturally gluten-free.
The health benefits of Amaranth are that it is rich in Iron, Manganese, Magnesium, Potassium, and Phosphorus. It can be used ground as flour, cooked as a cereal, sprinkled on foods or even used as a thickener for soups. To cook, combine 1 part raw seeds to 2 1/2 parts liquid. Simmer 18-20 minutes, until soft. Amaranth may be toasted like pop corn and mixed with honey to make a treat called " alegria" which means "joy" in Spanish.
Full Recipe


Circle Dance Ireland Tour - May 2023