Breakfast

 

 

Cream of Wheat Muffins 

Print Friendly 

Description:
There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe.
Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber.


Ingredients:
¾ cup (185 ml) all purpose flour or 50% whole wheat flour
¾ cup (185 ml) cream of wheat
½ cup (125 ml) whey protein powder
½ cup (125 ml) raw sugar
½ cup (125 ml) bran
1 Tbsp. (15 ml) baking powder
½ tsp. (2 ml) salt
2 eggs *
½ cup (125 ml) oil
1 cup (250 ml) milk
1 tsp. (5 ml) vanilla
¼ cup (60 ml) jam* of your choice to top each muffin before baking.
Optional: add blueberrys


Directions:
In large bowl, combine flour, cream of wheat, protein powder, sugar, baking powder and salt.
In small bowl, combine eggs, oil and milk and vanilla.
Add egg mixture to flour mixture and blend until just mixed.
Fill greased muffin tin ¾ full, top each muffin with a teaspoon of jam (not jelly). Bake at 400F for 20 minutes.


Servings: Makes 12 muffins


Nutrient Information:


Category: Breakfast


Previous 4 5 6 7 8 9 10 11 12 13 Next
Connect with Us
facebook    twitter

Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Pilates for One
Pilates is a new and popular way to get a total workout. Taking an introductory class with a certified instructor is a great way to get started. Later, "how to" videos and specialized equipment for home use may prove useful.


Circle Dance Ireland Tour - May 2023


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Circle Dance Ireland Tour - May 2023


Event
Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy
Date: Apr 15, 2023
Location: Ireland
This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
View Details


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
No Need for YOU to Store Up Fat This Winter
For millennia, survival depended upon storing up extra fat for the winter. With all of our biology geared up for weight gain, how do you get through the holidays and this winter without packing on an additional five to ten pounds? It's not as hard as you think....
Full Article


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Fall Apples with Caramel and Walnuts
Category: Desserts
Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.
Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr