Description:
Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy!
Always add and mix the protein last.
The Health Benefits of Protein is that it is an important nutrient needed by everyone on a daily basis. Protein is made up of essential and non-essential amino acids, which are the "building blocks" for healthy bodies. Protein has a number of different roles in the body including the following: Repair body cells, Build and repair muscles and bones, Provide a source of energy and Control many of the important processes in the body related to metabolism.
The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins.
Ingredients:
1 banana
1 mango
2 peaches
300g low-fat yogurt
1 - 2 scoops of Protein powder ( whey, soy, hemp or pea etc)
200ml rice milk and Ice
2 tbsp seeds (e.g. sunflower, pumpkin and sesame), freshly ground or chopped
1 - 2 tbsp liquid omega oil ( fish, hemp, flax... see their instructions )
Directions:
Peel the mango, remove the fruit and roughly chop. Wash the peaches, remove the stones and chop the flesh. Chop the banana into 3 pieces. Place all the fruit into a blender and whiz until smooth. Add the yogurt, Rice Milk and seeds and whiz again for a few seconds until frothy.
Add Protein last and whiz again.
Pour into glasses or sport bottle for breakfast on the go.
Servings: 2
Notes: *Diabetics - reduce the amount of fruit by at least half, you can also add a teaspoon of ground flax to increase the fibre, which will slow the uptake of sugars into your system.
If gluten intolerant, try replacing possible allergenic foods (dairy, whey, soy), instead add more water and use hemp protein.
Special Diet: Low Sodium, Low Fat, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb
Category: Breakfast
Submitted By: OK In Health
|
|
|
|
 |
|
|
Connect with Us
 | Reducing Fat | | Looking for a good way to reduce the saturated fat content of soups and stews? Try refrigerating them overnight. Much of the fat will rise to the top of the cooled mixture and become solid. Then you can easily remove it with a slotted spoon.
Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the lake front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you keep your focus.
|
|
|
 | Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
|
|
 | International Circle Dance IRELAND Tour 2023 with Barabra Herring and Maria O'Farrell Carr |  Date: May 7, 2023
Location: Ireland
Come Dance with us around Ireland! | | View Details |
|
|
| A Conversation with Wayne Dyer about Mind Viruses |  Usually, making excuses is just something we can get away with, rather than challenging or changing ourselves. If you want to change and you want your life to work at a level you’ve never had before, then take responsibility for it..... | | Full Article |
|
|
| Low Salt Pizza | Category: Low or No Salt
Description: Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time.
| | Full Recipe |
|
|
|