Description:
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
Ingredients:
Shake A Berry
high alpha whey isolate 1 serving
Yogurt, plain, full fat ¼ cup
Berry blend, frozen or fresh ¾ cup
Water 1-½ cups
*If using frozen berries, either use less berries or more water.
Directions:
Rhu-berry Shake
high alpha whey isolate 1 serving
Fat source,
Strawberries ½ cup
Water 1 cup
Rhubarb ½ cup
Directions: Place yogurt, strawberries, rhubarb and water in blender. Blend well. Add protein and flaxseeds and blend on low for additional 10 seconds.
Ras-Apple Fun
high alpha whey isolate 1 serving
Fat Source ,
Raspberries ¼ cup
Apple, small ½
Water 1 cup
Directions: Core apple. In blender, combine raspberries, apple and water. Blend well. Add protein and egg yolk and blend for additional 10 seconds on low.
Shaken Apple
high alpha whey isolate 1 serving
Fat Source
Apple, medium 1
Directions: In shaker cup mix protein with water and flaxseed oil. Enjoy apple separately.
Berry Orange
high alpha whey isolate 1 serving
Fat Source
Orange, medium ½
Strawberries ½ cup
Water 1 cup
Directions: Place strawberries, orange and water in blender. Blend well. Add protein and flaxseeds then blend an additional 10 seconds on low.
Notes: *All shaker cup recipes require that you fill the shaker cup with water to the allotted line.
Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb
Category: Breakfast
Submitted By: OK In Health E-Magazine
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| Raw Almond Cherry Macaroons | Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions. Fruit leathers made with cherries or combined with other fruits are an excellent way to prolong cherry season. Try these tasty Raw Almond Cheery Macroons - Sandra Butler | | Full Recipe |
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