Breakfast

 

 

Berry Protein and Flaxseed Shakes 

Print Friendly 

Description:
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:

Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.

For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).


Ingredients:
Shake A Berry
high alpha whey isolate 1 serving
Yogurt, plain, full fat ¼ cup
Berry blend, frozen or fresh ¾ cup
Water 1-½ cups

*If using frozen berries, either use less berries or more water.


Directions:
Rhu-berry Shake
high alpha whey isolate 1 serving
Fat source,
Strawberries ½ cup
Water 1 cup
Rhubarb ½ cup

Directions: Place yogurt, strawberries, rhubarb and water in blender. Blend well. Add protein and flaxseeds and blend on low for additional 10 seconds.


Ras-Apple Fun

high alpha whey isolate 1 serving
Fat Source ,
Raspberries ¼ cup
Apple, small ½
Water 1 cup

Directions: Core apple. In blender, combine raspberries, apple and water. Blend well. Add protein and egg yolk and blend for additional 10 seconds on low.


Shaken Apple

high alpha whey isolate 1 serving
Fat Source
Apple, medium 1

Directions: In shaker cup mix protein with water and flaxseed oil. Enjoy apple separately.



Berry Orange

high alpha whey isolate 1 serving
Fat Source
Orange, medium ½
Strawberries ½ cup
Water 1 cup

Directions: Place strawberries, orange and water in blender. Blend well. Add protein and flaxseeds then blend an additional 10 seconds on low.


Notes: *All shaker cup recipes require that you fill the shaker cup with water to the allotted line.


Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Breakfast

Submitted By: OK In Health E-Magazine



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
PAIN
Devils Claw cream (especially for arthritis, gout, lupus) Arnica cream (if you get hurt, especially athletic people in team sports such as baseball, basketball, hockey, soccer, etc. and tennis, golf, takes the swelling and pain instant away) MSM cream (seems also to work on arthritis pain) Wild Yam cream (sciatic nerve and joint pain) Massage lotion (sore muscles, muscle strain, massage) ST. John's Wort oil (muscle strains & sprains, muscle fatigue, tendonitis) Rain Forest cream.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
Easy Breezy Menopause
Why do some women sail through menopause while others suffer from hot flashes, mood swings, food cravings, brain fog, and fatigue? The answer may be in part due to the state of your...
Full Article


Maria's Ireland Sacred Tours


Recipe
Broccoli Pancakes
Category: Breakfast
Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree.

Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.
Full Recipe


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022