Description:
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
Ingredients: Shake A Berry high alpha whey isolate 1 serving Yogurt, plain, full fat ¼ cup Berry blend, frozen or fresh ¾ cup Water 1-½ cups
*If using frozen berries, either use less berries or more water.
Directions: Rhu-berry Shake high alpha whey isolate 1 serving Fat source, Strawberries ½ cup Water 1 cup Rhubarb ½ cup
Directions: Place yogurt, strawberries, rhubarb and water in blender. Blend well. Add protein and flaxseeds and blend on low for additional 10 seconds.
Ras-Apple Fun
high alpha whey isolate 1 serving Fat Source , Raspberries ¼ cup Apple, small ½ Water 1 cup
Directions: Core apple. In blender, combine raspberries, apple and water. Blend well. Add protein and egg yolk and blend for additional 10 seconds on low.
Shaken Apple
high alpha whey isolate 1 serving Fat Source Apple, medium 1
Directions: In shaker cup mix protein with water and flaxseed oil. Enjoy apple separately.
Berry Orange
high alpha whey isolate 1 serving Fat Source Orange, medium ½ Strawberries ½ cup Water 1 cup
Directions: Place strawberries, orange and water in blender. Blend well. Add protein and flaxseeds then blend an additional 10 seconds on low.
Notes: *All shaker cup recipes require that you fill the shaker cup with water to the allotted line.
Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb
Category: Breakfast
Submitted By: OK In Health E-Magazine
|
|
|
 |
 |
 |
Connect with Us
 Restless Leg Syndrome | Restless Leg Syndrome (RLS) is a disorder that has been making big headlines lately. At rest, the sufferer's legs often feel
uncomfortable, and he/she may have a very strong urge to move. If you think you may have RLS, see a health care provider; don't diagnose yourself. Once they have ruled out other conditions and diagnosed you with RLS, it can be managed. Techniques include taking a warm bath before bedtime, sleeping on your side with a pillow between your knees, and avoiding both alcohol and caffeine, especially before going to bed.
|
|
|
 Raina Dawn Lutz | Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | View Details |
|
|
 Celtic Angels Ireland & Northern Ireland Tour - APRIL 2023- with Maria and Cindy | Date: Apr 15, 2023 Location: Ireland This unique fun tour is hosted by Irish Guide Maria O’Farrell Carr and Canada’s AEP Cindy Smith. This is a registered bonded tour by K. Banks Travel - BC Reg# 2776-4
| View Details |
|
|
 Salt and Your Taste Buds | What if you are amongst the majority who find processed foods to be pretty convenient, tasty and incorporate them into many of the meals you eat with your family? Wouldn’t it be easier if the food processors just stopped adding salt to their food products, or at least added much less than they do now? If only it were so simple... | Full Article |
|
|
 Raw Avocado-Broccoli Soup with Cashew Nuts | Category: Soup Description: Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.
| Full Recipe |
|
|

|