Description:
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the fridge. Very important note:
Protein and flaxseed must not be added until time of consumption = blend first and then add protein ,oil last. If this is not an option, please choose recipes that do not call for a blender.
For each shake recipe that requires you to add a fat source, it will read add fat source. Please use one of the following - you choose - one egg yolk, 1 tbsp. coconut oil, 1 tbsp. ground flaxseeds or flaxseed oil or an essential oil blend (I.e. Omega Nutrition, Udo's Oil, etc.).
Ingredients:
Shake A Berry
high alpha whey isolate 1 serving
Yogurt, plain, full fat ¼ cup
Berry blend, frozen or fresh ¾ cup
Water 1-½ cups
*If using frozen berries, either use less berries or more water.
Directions:
Rhu-berry Shake
high alpha whey isolate 1 serving
Fat source,
Strawberries ½ cup
Water 1 cup
Rhubarb ½ cup
Directions: Place yogurt, strawberries, rhubarb and water in blender. Blend well. Add protein and flaxseeds and blend on low for additional 10 seconds.
Ras-Apple Fun
high alpha whey isolate 1 serving
Fat Source ,
Raspberries ¼ cup
Apple, small ½
Water 1 cup
Directions: Core apple. In blender, combine raspberries, apple and water. Blend well. Add protein and egg yolk and blend for additional 10 seconds on low.
Shaken Apple
high alpha whey isolate 1 serving
Fat Source
Apple, medium 1
Directions: In shaker cup mix protein with water and flaxseed oil. Enjoy apple separately.
Berry Orange
high alpha whey isolate 1 serving
Fat Source
Orange, medium ½
Strawberries ½ cup
Water 1 cup
Directions: Place strawberries, orange and water in blender. Blend well. Add protein and flaxseeds then blend an additional 10 seconds on low.
Notes: *All shaker cup recipes require that you fill the shaker cup with water to the allotted line.
Special Diet: Gluten Free, Low Fat, High Protein, Low Calorie, High Omega Fats, Diabetic - Low Carb
Category: Breakfast
Submitted By: OK In Health E-Magazine
|
|
|
|
 |
|
|
Connect with Us
 | Travelling Abroad? | | If you are headed to an international location this year consider taking the following precautions: Pack a health kit that contains your daily medicines in their original containers along with your written prescriptions; pain relievers; diarrhea medicine; first aid items; hand gel (at least 60 percent alcohol); insect repellent; and malaria prevention medicine if needed. Don't forget to register with the U.S. Department of State in case of an emergency and check your health insurance plan to see if it will cover your health needs abroad. |
|
|
 | Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP |  Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone | | View Details |
|
|
 | Vibe With Your Tribe Ireland Tour with Bealtaine Fire Festival at Uisneach - May 2020 with Maria |  Date: May 5, 2020
Location: Ireland
Sacred Ireland Tour and Gathering of the Tribes at the Bealtaine Fire Festival at the Hill of Uisneach, in May 2020 with Maria O'Farrell Carr and Nancy Rebecca. | | View Details |
|
|
| Strong Core and Quads! |  Now that autumn and all it holds is upon us, we may find that we do not have as much time to go the gym or get outside and exercise as often as we should. By strengthening the Quadriceps (the largest muscle in the body) we can build lean muscle mass thus helping to increase metabolism and of course they will look good enough for short shorts!!.... | | Full Article |
|
|
| Almond Quinoa Pudding | Category: Desserts
Description: Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss. | | Full Recipe |
|
|
|