Breakfast

 

 

Apple Oat-Bran Muffins 

Print Friendly 

Description:
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date.

Ingredients:
2 large green cooking apples
2 cups whole-wheat pastry flour
1 cup unbleached white flour
1 1/4 cups oat bran
2 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 12-ounce can apple juice concentrate, thawed
1 cup water
Expeller-pressed canola oil for oiling the muffin pan


Directions:
1. Heat oven to 325°F. Lightly oil muffin pan. Peel and core apples; chop them coarsely. Set aside.

2. In a mixing bowl, stir together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.

3. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.

4. Mix just enough to moisten all ingredients. Divide batter among the muffin cups and bake till lightly browned, 25-30 minutes.

5. Remove muffins from cups while hot.


Servings: 12


Nutrient Information:
Calories: 208.4 Protein: 5.6 grams Fat: 1.4 grams Saturated Fat: 0.3 grams Monounsat Fat: 0.3 grams Polyunsat Fat: 0.5 grams Carbohydrate: 48.7 grams Fiber: 5.3 grams Cholesterol: 0.0 mg Vitamin A: 19.5 IU Vitamin E: 0.7 mg/IU Vitamin C: 3.1 mg Calcium: 25.1 mg Magnesium: 58.3 mg


Notes: Try replacing white flour with either and extra cup of whole wheat flour or rice flour, the texture will be much the same, just healthier for your family.


Special Diet: Vegetarian, Low Sodium, Low Fat, High Protein, High Fibre


Category: Breakfast

Submitted By: OK In Health



Previous 1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Plastic bags
Plastic bags are bad and for the most part unnecessary. Many of us older folks remember a time, only a few decades ago, when we didn’t have them. Sure, they’re convenient, but is that an excuse to damage the environment and the life it supports?


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Energy Medicine with Cheryl
Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony.
View Details


Maria’s Ireland Itinerary Planning Services


Event
Maria's Ireland Sacred Tours


Article
Complicated Health and Toxins
Some toxins affect the whole body; others affect a single organ or a bodily system such as the nervous system. Some may affect a group of muscles; others can affect a single muscle as in the case where someone cannot swallow a particular kind of food. Some toxins affect just the body, while others affect the
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Slow Cooker Coconut Chicken Curry ( Gluten & Dairy-free)
Category: Slow Cooker!
Description: Breaking out the trusted slow cooker is a ritual that makes me tingly all over. Cozy nights filled with nourishing, hearty dishes are the best way to to survive and thrive through the winter. Since this tends to be a hectic time of year, the convenience of cooking once and eating two or three (or four) times is not just helpful, it's downright necessary. Save yourself from succumbing to the take-out routine and make some curry instead.

I absolutely love this dish because it is delicious and nutritious. There are so many health benefits in here I don't even know where to begin. This curry contains a nice dose of Turmeric, which is a natural anti-inflammatoy and has been linked to improved cognitive function. The coconut oil and coconut milk are great sources of healthy fats. You'll get a heaping helping of protein from the chicken and almonds, plus the cleansing benefits of cilantro. Yum.
Full Recipe


Maria's Ireland Sacred Tours