Almond Oatmeal Breakfast Bars Recipe -
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Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...
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Almond Poppy Seed Muffins -
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These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...
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Apple Oat-Bran Muffins -
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Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...
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Berry Protein and Flaxseed Shakes -
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Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...
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Breakfast Protein Smoothie -
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Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy!
Always add and mix the ...
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Broccoli and Sun-dried Tomato Frittata -
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Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...
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Broccoli and Sun-dried Tomato Frittata -
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Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...
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Broccoli Pancakes -
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Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...
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Cream of Wheat Muffins -
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There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe.
Cream of Wheat is a decent source of ...
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Crunchy Nut Porridge -
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This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...
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Granola with Wheat Germ, Seeds and Blackstrap Molasses -
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The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...
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Greens smoothie -
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This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as ...
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Healthy Breakfast Muesli -
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By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...
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Healthy Omlette -
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This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...
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Healthy Whole Wheat Pancakes Recipe -
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This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...
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Irish Soda Brown Bread (No Yeast) -
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Baking is back and everyone wants a slice.
The truth is, though, that in some parts of the world, baking never went away. In some parts of the ...
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Quinoa Breakfast Porridge -
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This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...
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Stuffed Baked Tomatoes and Eggs with Pancetta -
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Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not ...
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Vegan Banana Protein Pancakes -
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Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten ...
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Zucchini and Scallions Fritters -
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There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini ...
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