Featured Recipe
Portobello Mushroom, Goat Cheese and Walnut Sliders
Description:
This bite-size mushroom burger makes a tasty meat-free option at summer barbecues. Portobello mushrooms, sometimes also spelled portabella, are actually the same species as a crimini mushroom. Generally, the mushroom is called a crimini when small and a portabello when its cap has grown to about four to six inches in diameter. These large brown ...
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 Exercise injuries | A strain involves a tear or rupture in the muscle fibers. A sprain involves the stretching or tearing of connective tissue, such as the ligaments surrounding a joint. If you injure yourself while exercising, stop and seek treatment. Far too often people ignore initial pain, swelling, or discoloration. This can lead to worse problems and longer recovery times. To reduce exercise related injuries, warm up and cool down properly, and above all, listen to your body! |
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