Featured Recipe
Spinach & Cilantro Pesto
Description:
One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, to spinach soup. You name the recipe and spinach can be added to it. And talk about nutritious…remember Popeye?? The health benefits of spinach are numerous. It sits at the top of many super food ...
See Full Recipe
|
|
 |
|
|
Connect with Us
 | Sense of Smell and Food Choices | | Did you know that your sense of smell can affect the health of your diet? Smell accounts for 90% of your ability to detect the flavor of food. Those with a decline in the ability to smell often eat foods containing higher amounts of fat and sugar. |
|
|
| BodyTalk with Bernice - Online Available Everywhere |  Specialty: Body Talk
BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. | | View Details |
|
|
| The Dreaded School Lunch Dilemma |  How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches..... | | Full Article |
|
|
| Chai Tea with Ginger | Category: Drinks
Description: Tired of paying for those expensive, coffee shop chai tea lattes?
Don't want to drive just to find a chai tea?
Look no further.
Now you can make your very own chai tea mix at home!
Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well. Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness. | | Full Recipe |
|
|
|