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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Shaydons’ Favorite Oatmeal Cookies

Description:
This was my sons’ favorite school time cookie while growing up.
The original recipe called for sugar and was tasty, but over the years I’ve slowly changed this recipe by substituting some ingredients...mothers sometimes have to be tricky.

Alternatives to sugar:
Brown rice syrup, maple syrup, applesauce or agave nectar.
Alternatives to ...


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Breakfast - 20 recipes
 
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Main Meals - 12 recipes
 
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Side Dishes - 20 recipes
 
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Vegetarian Entrees - 29 recipes
 
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Chicken - 4 recipes
 
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Fish - 6 recipes
 
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Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr

Soup - 15 recipes
 
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Salads - 23 recipes
 
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Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Slow Cooker! - 9 recipes
 
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Body & Soul Wellness Fair - Vernon - March 2018

Desserts - 26 recipes
 
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Dips - 6 recipes
 
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Dressings - 4 recipes
 
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Drinks - 8 recipes
 
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Illuminate 2018 Psychic Fair

Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Ireland Sacred Tours: Embrace Your Inner Love & Joy Vibrations

Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Flax-Maple Pancake Syrup
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Maria's Ireland Sacred Tours


Wellness Tip
Definition of Light on a Food Label
According to the FDA, the term "light" or "lite" on a food label means that the food contains 1/3 fewer calories or 50% less fat or 50% less sodium than its original version. However, don't forget to check the serving size. A reduction in calories, fat, or sodium will be undone if we take a larger portion.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
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Maria's Ireland Sacred Tours


Event
Free Intro to Therapeutic Touch (Kelowna)
Date: Feb 16, 2018
Location: Kelowna & Central Okanagan
Learn a non-invasive therapy using near touch and light touch Discover a method to help reduce pain and stimulate relaxation. Especially useful for people with chronic or catastrophic conditions.
View Details


Body & Soul Wellness Fair - Vernon - March 2018


Article
Living Harmoniously
We are all at one with each other in the universe, so the more we do to bring harmony into the world, the better. Show gratitude where you can, speak praise instead of just thinking it - the same goes for compliments.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Whole-Wheat Carrot Cake
Category: Desserts
Description: Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy!
Full Recipe


Illuminate 2018 Psychic Fair - Kelowna