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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Fresh Cherry Crisp

Description: What says summer more than cherries?
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.

The nutritional benefits of cherries are pretty big, particularly when you consider their small ...


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Breakfast - 20 recipes
 
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Main Meals - 12 recipes
 
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Side Dishes - 20 recipes
 
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Vegetarian Entrees - 29 recipes
 
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Chicken - 4 recipes
 
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Fish - 6 recipes
 
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Kelowna Wellness Fair - November 2019

Soup - 15 recipes
 
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Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
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Snacks - 7 recipes
 
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Slow Cooker! - 9 recipes
 
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Desserts - 28 recipes
 
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Dips - 6 recipes
 
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Dressings - 4 recipes
 
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Drinks - 8 recipes
 
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Ferlow botanicals - natural products

Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Wellness Tip
Size matters!
Don't forget about portion size when dining out. A 3.5 oz. hamburger made with extra lean ground beef, cooked to medium, contains about 250 calories, 16 grams of fat, 6 grams of saturated fat and 82 mg of cholesterol. Upgrade that to a half-pound of meat and you are looking at almost 600 calories, 36 grams of fat, 13 grams of saturated fat and 185 mg of cholesterol. What a whopping difference! Stick with smaller portions of meat. Three ounces is about the size of a deck of cards.


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Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Event
Metamorphosis Class with Cindy Silverlock (White Rock, BC)
Date: Sep 28, 2019
Location: Vancouver, Victoria & Across BC
Metamorphosis eases unconscious tension, creating more peace within, happier homes, and a more conscious world..
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Article
16 Questions to Ask Yourself When You Feel Unwell
I’m often asked to identify the hidden sources of illness and recommend effective natural healing to get you better. It’s my experience that by the time you feel physically unwell, the vibration of your disease has been in your energy field for some time.
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Recipe
Raw Tomato Soup
Category: Raw Foods
Description: For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy enzymes.
Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. That's because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. While more research is needed in this area, we're encouraged to find that tomatoes may not have to be deep red in order for us to get great lycopene-related benefits.
Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Researchers have recently found an important connection between lycopene, its antioxidant properties, and bone health.
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