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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Blueberry-Pear Country Cobbler

Description: Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal.

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Breakfast - 20 recipes
 
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Crunchy Nut Porridge
Breakfast Protein ...
Berry Protein and ...
Healthy Breakfast Muesli
Apple Oat-Bran Muffins
Broccoli Pancakes
Granola with Wheat Germ, ...
Cream of Wheat Muffins
Quinoa Breakfast Porridge

Main Meals - 12 recipes
 
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Basil Tomato Cream ...
Greek Omelet
Vegetarian Curried ...
Quinoa and lentil pilaf
Crustless Broccoli Quiche
WW Turkey Burgers with ...
Portobello Mushroom, ...
Traditional squash ...
Crispy Baked Asian ...

Side Dishes - 20 recipes
 
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Penne à la Broccoli
Stuffed Mushroom Caps ...
Sweet Potatoes or Yam ...
Mushroom Risotto
Curried Greens with ...
Baked Brussels Sprouts ...
Cheesy Mushroom and ...
Steamed Asparagus with ...
Stuffed Tomatoes with ...

Vegetarian Entrees - 29 recipes
 
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Lentil Dahl
Cucumber Raita
Healthy Pasta Sauce
How to Steam Vegetables
Steamed Asparagus with ...
Mushroom Risotto
Cherry Tomatoes Stuffed ...
Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
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Chicken Quesadillas with ...
Garlic and Herb Chicken
Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Mackerel with Pine Nuts ...
Smoked Fish with ...
Halibut with Spicy Rub
Potato-Rosemary Crusted ...
Low-Fat Smoked Salmon ...
Lemon-herb Baked Rainbow ...


AEP Angel On Line Course

Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
Cucumber - Avocado Soup
Garden Almond Gazpacho ...
Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
Barley Salad with Fresh ...
Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 9 recipes
 
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Slow Cooker Gingered Beef
Sweet and Sour Crockpot ...
Braised Chicken Slow ...
Madras Chicken
Crockpot Fisherman's Stew
Veggie and Chinese ...
Low Fat Broccoli and ...
Slow Cooker Coconut ...
Spicy Vegan White Bean ...


Body & Soul Wellness Fair - Vernon - March 2019

Desserts - 26 recipes
 
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Whole-Wheat Carrot Cake
Put Your Heart Into It ...
Banana Buried Treasure ...
Banana Whole-Wheat Bread
Almond Quinoa Pudding
Raw Fig Pudding
No Flour Almond Muffins
Jo's Award Winning ...
Chocolate chip cookies

Dips - 6 recipes
 
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Eggplant - Tomato Lemon ...
Artichokes with Dips
Salsa Summer Fresca
Salba Irish Hummus
Mexican Avocado Dip or ...
Black Bean Hummus

Dressings - 4 recipes
 
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Raspberry Jam Salad ...
Avocado Cream Sauce - ...
Almost Alfredo Sauce - ...
Healthy Condiments

Drinks - 8 recipes
 
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Champagne Fooler
Refreshing Pitchers of ...
Chai Tea with Ginger
Virgin Margarita with ...
Homemade Vitamin Water
Homemade Vitamin Water
Turmeric Lemonade
Ultimate Hot Toddy For ...


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr

Gluten-Free - 24 recipes
 
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Almost No Fat Vegan ...
Bryanna’s Gluten-Free ...
Gluten Free Ginger Snaps
Oatmeal quinoa pancakes ...
Pineapple Pecan Muffins
Hazelnut Fudge Delight
Double Mint Chocolate ...
Gluten-Free Double Mint ...
Gluten-Free & Sugar-Free ...

Low or No Salt - 7 recipes
 
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Low Salt Pasta Dish
Low Salt Pancakes
Low Salt Pizza
Low Salt Pizza
Low Salt Tacos
Low Salt Tacos
Sodium-Reduce Banana ...

Raw Foods - 28 recipes
 
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Brazil Nut and Chia ...
Raw Dill Burgers
Hazelnut Pate
Raw Tabouli salad
Raw Lemon Pudding
Raw Fig Pudding
Raw Cauliflower Mashed ...
Tabouleh Salad
Chocolate Coconut Raw ...

Diabetic - 3 recipes
 
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Best Ever Coleslaw ...
Breakfast Burrito
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Bodysentials - Youth Nutritional Product - Before school shakes

Holiday Recipes - 12 recipes
 
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Fruit Platter Healthy ...
Orange Fruit Nut Truffles
Collard Greens with ...
Zucchini Potato Latkes - ...
Kolach - (Ukrainian ...
Festive Caramel Apples
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...

Homemade Pet Food - 5 recipes
 
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Dog Tofu and Liver Loaf
Kitty Cat Breakfast
Cat Tuna Cookies
Vegetarian Dog Chowder
Raw Cookies for you and ...

Misc - 2 recipes
 
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Better Butter with Omega ...
Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
Quinoa Salad with Flax ...
Shaydons’ Favorite ...

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Body & Soul Wellness Fair - Vernon - March 2019


Wellness Tip
Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Nov 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Body & Soul Wellness Fair - Vernon - March 2019


Article
Traveling and Dining Out Gluten Free
Helpful information and up to date resources to help you find safe place to eat in your own town and across Canada.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Sweet Potatoes or Yam Baked Fries
Category: Side Dishes
Description: If you love the taste of French fries, why not bake your own?
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?

Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). Sweet potatoes are julienned and tossed with olive oil and sea salt in this super easy baked sweet potato fries recipe.

The reason you should avoid French Fries from a restaurant is because most are deep-fried in hydrogenated vegetable oil. Besides causing cancer, hydrogenated oils clog your arteries, promote heart disease, interrupt metabolic processes, and cause belly fat that crowds the organs and strains the heart. So try this baked Sweet potatoes fries recipe.
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Body & Soul Wellness Fair - Vernon - March 2019