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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Carob Chip Protein Cookies

Description: This recipe is so simple to make. Mix all ingredients together in a bowl with your hands, form into balls, and place on a cookie sheet and in 8 minutes you have some healthy cookies to eat or for kids lunches.
What Are the Benefits of Carob Chips?

Many people enjoy chocolate chip cookies or other desserts containing chocolate chips, but using ...


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Breakfast - 20 recipes
 
Most Recent Recipes
Crunchy Nut Porridge
Breakfast Protein ...
Berry Protein and ...
Healthy Breakfast Muesli
Apple Oat-Bran Muffins
Broccoli Pancakes
Granola with Wheat Germ, ...
Cream of Wheat Muffins
Quinoa Breakfast Porridge

Main Meals - 12 recipes
 
Most Recent Recipes
Basil Tomato Cream ...
Greek Omelet
Vegetarian Curried ...
Quinoa and lentil pilaf
Crustless Broccoli Quiche
WW Turkey Burgers with ...
Portobello Mushroom, ...
Traditional squash ...
Crispy Baked Asian ...

Side Dishes - 20 recipes
 
Most Recent Recipes
Penne à la Broccoli
Stuffed Mushroom Caps ...
Sweet Potatoes or Yam ...
Mushroom Risotto
Curried Greens with ...
Baked Brussels Sprouts ...
Cheesy Mushroom and ...
Steamed Asparagus with ...
Stuffed Tomatoes with ...

Vegetarian Entrees - 29 recipes
 
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Lentil Dahl
Cucumber Raita
Healthy Pasta Sauce
How to Steam Vegetables
Steamed Asparagus with ...
Mushroom Risotto
Cherry Tomatoes Stuffed ...
Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
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Chicken Quesadillas with ...
Garlic and Herb Chicken
Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Mackerel with Pine Nuts ...
Smoked Fish with ...
Halibut with Spicy Rub
Potato-Rosemary Crusted ...
Low-Fat Smoked Salmon ...
Lemon-herb Baked Rainbow ...


Ok In Health's Wellness Directory

Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
Cucumber - Avocado Soup
Garden Almond Gazpacho ...
Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
Barley Salad with Fresh ...
Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
Most Recent Recipes
Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 9 recipes
 
Most Recent Recipes
Slow Cooker Gingered Beef
Sweet and Sour Crockpot ...
Braised Chicken Slow ...
Madras Chicken
Crockpot Fisherman's Stew
Veggie and Chinese ...
Low Fat Broccoli and ...
Slow Cooker Coconut ...
Spicy Vegan White Bean ...


Bodysentials - Body Clense

Desserts - 26 recipes
 
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Whole-Wheat Carrot Cake
Put Your Heart Into It ...
Banana Buried Treasure ...
Banana Whole-Wheat Bread
Almond Quinoa Pudding
Raw Fig Pudding
No Flour Almond Muffins
Jo's Award Winning ...
Chocolate chip cookies

Dips - 6 recipes
 
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Eggplant - Tomato Lemon ...
Artichokes with Dips
Salsa Summer Fresca
Salba Irish Hummus
Mexican Avocado Dip or ...
Black Bean Hummus

Dressings - 4 recipes
 
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Raspberry Jam Salad ...
Avocado Cream Sauce - ...
Almost Alfredo Sauce - ...
Healthy Condiments

Drinks - 8 recipes
 
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Champagne Fooler
Refreshing Pitchers of ...
Chai Tea with Ginger
Virgin Margarita with ...
Homemade Vitamin Water
Homemade Vitamin Water
Turmeric Lemonade
Ultimate Hot Toddy For ...


Okanagan Summer Solstice - June 21

Gluten-Free - 24 recipes
 
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Almost No Fat Vegan ...
Bryanna’s Gluten-Free ...
Gluten Free Ginger Snaps
Oatmeal quinoa pancakes ...
Pineapple Pecan Muffins
Hazelnut Fudge Delight
Double Mint Chocolate ...
Gluten-Free Double Mint ...
Gluten-Free & Sugar-Free ...

Low or No Salt - 7 recipes
 
Most Recent Recipes
Low Salt Pasta Dish
Low Salt Pancakes
Low Salt Pizza
Low Salt Pizza
Low Salt Tacos
Low Salt Tacos
Sodium-Reduce Banana ...

Raw Foods - 28 recipes
 
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Brazil Nut and Chia ...
Raw Dill Burgers
Hazelnut Pate
Raw Tabouli salad
Raw Lemon Pudding
Raw Fig Pudding
Raw Cauliflower Mashed ...
Tabouleh Salad
Chocolate Coconut Raw ...

Diabetic - 3 recipes
 
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Best Ever Coleslaw ...
Breakfast Burrito
Blueberry-Pear Country ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Holiday Recipes - 12 recipes
 
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Fruit Platter Healthy ...
Orange Fruit Nut Truffles
Collard Greens with ...
Zucchini Potato Latkes - ...
Kolach - (Ukrainian ...
Festive Caramel Apples
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...

Homemade Pet Food - 5 recipes
 
Most Recent Recipes
Dog Tofu and Liver Loaf
Kitty Cat Breakfast
Cat Tuna Cookies
Vegetarian Dog Chowder
Raw Cookies for you and ...

Misc - 2 recipes
 
Most Recent Recipes
Better Butter with Omega ...
Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
Quinoa Salad with Flax ...
Shaydons’ Favorite ...

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Maria's Ireland Sacred Tours


Wellness Tip
Turmeric, More than a Spice
Turmeric is a spice commonly used in foods such as curry powders, mustards and cheeses. New evidence suggests that its active ingredient, curcumin, might prevent or treat some diseases. The National Institutes of Health is recruiting patients for clinical trials to test curcumin against pancreatic cancer, multiple myeloma (a form of cancer), Alzheimer's and colorectal cancer. Curcumin is not thought to be toxic but high doses or long-term use may cause indigestion. Stay tuned for future updates.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Maria's Ireland Sacred Tours


Event
OKanagan's Largest Summer Solstice Gathering - Thursday June 21st, 2018
Date: Jun 21, 2018
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
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Maria's Ireland Sacred Tours


Article
How to Eat the Healthiest and Sustainable Fish
Studies show that salmon contain small protein molecules called "bioactive peptides" that may provide support for cartilage, insulin effectiveness, and control of inflammation in the digestive tract. They also provide one of the highest amounts of vitamin D—a nutrient not naturally abundant in a lot of whole foods, as well as selenium, a common deficiency in our corner of the world in part from soil depletion due to high rainfall....
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Stuffed Baked Tomatoes and Eggs with Pancetta
Category: Breakfast
Description: Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not be as healthy as some of our usual recipes but I loved how it uses up the tomatoes that always seems to ripen at one time in our garden. I always have a bunch of basil ready to be used at this time of year too.
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Float Body and Mind Wellness in Penticton