Recipe Index

Almond Oatmeal Breakfast Bars Recipe - view recipe Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Almond Poppy Seed Muffins - view recipe These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...

Apple Oat-Bran Muffins - view recipe Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...

Berry Protein and Flaxseed Shakes - view recipe Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...

Breakfast Protein Smoothie - view recipe Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the ...

Broccoli and Sun-dried Tomato Frittata - view recipe Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli and Sun-dried Tomato Frittata - view recipe Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli Pancakes - view recipe Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...

Cream of Wheat Muffins - view recipe There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of ...

Crunchy Nut Porridge - view recipe This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...

Granola with Wheat Germ, Seeds and Blackstrap Molasses - view recipe The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...

Greens smoothie - view recipe This smoothie may not sound appetizing but it tastes great. It's packed full of nutients, is a quick source of energy and is alkalizing as ...

Healthy Breakfast Muesli - view recipe By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...

Healthy Omlette - view recipe This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...

Healthy Whole Wheat Pancakes Recipe - view recipe This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...

Irish Soda Brown Bread (No Yeast) - view recipe Baking is back and everyone wants a slice. The truth is, though, that in some parts of the world, baking never went away. In some parts of the ...

Quinoa Breakfast Porridge - view recipe This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...

Stuffed Baked Tomatoes and Eggs with Pancetta - view recipe Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not ...

Vegan Banana Protein Pancakes - view recipe Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten ...

Zucchini and Scallions Fritters - view recipe There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini ...

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Wellness Tip

Squash Squash is a water-laden vegetable. We suggest baking or roasting squash to evaporate some of the water and to concentrate the vegetable's flavors. For ribbed squash, cut in half or in large wedges. Place the pieces cut side down on a baking pan lined with parchment paper. To roast peeled chunks of squash, scatter on a parchment-lined baking sheet in a single layer, drizzle with olive oil, season with salt and pepper.

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Daydream Esthetics Studio with Deanna Klan Specialty: Spa Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. View Details

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Adrenal Fatigue - the 21st Century Disease If your doctor says you are suffering from adrenal fatigue – you probably are. People are burned out from their jobs, their kids and life in general. This is the nature of the world we live in!.... Full Article

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Chilled Thai Melon ~ Raw Soup Category: Raw Foods Description: Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the addition of hot chile sauces. Honeydew melons have similar nutritional benefits of summer and winter squash. Honeydew melons are low in calories and high in their water content. They provide an excellent source of vitamin C and are also a very good source of potassium, copper, and B vitamins (including thiamine, niacin, B6, and pantothenic acid). Due to their high water content and combination with potassium, honeydew melons are helpful in maintaining healthy blood pressure levels. They also provide several key nutrients that are particularly beneficial for healthy skin. Full Recipe