Featured Recipe
Refreshing Pitchers of flavoured water
Description:
What could be more refreshing than those elegant, chilled pitchers of cucumber-infused water offered in spa waiting areas? You can bring the same sense of serenity and healthy indulgence home by making your own spa water with simple ingredients.
|
|
 |
|
|
Connect with Us
 | Benefits of Melatonin | | Melatonin promotes positive sleep/wake cycles. Effective in relieving jet lag. May improve SAD (seasonal affect disorder). Helps shift workers adjust to new sleep patterns. Quickly absorbed and utilized by the body. |
|
|
 | Endless Possibilities |  Specialty: Healing Pathways
Rhonda McLean - A woman with a diverse background who wishes to share her gifts with other seekers. | | View Details |
|
|
 | Feldenkrais Group Movement Classes - Thursday mornings |  Date: Mar 1, 2012
Location: Penticton & South Okanagan
Feldenkrais Group Movement Classes with Lynn Andersen in Okanagan Falls in 2012. On going Feldenkrais movement group classes that are paid for in groups of 6 classes.
| | View Details |
|
|
| Doing What You Love is Good for Your Soul |  “What is my life purpose?” is the question I’m most commonly asked, and with good reason! Each and every one of us has an equally important purpose. When we’re working on it, our entire lives become healed. We feel happier and healthier. Even our finances improve!... | | Full Article |
|
|
| Salba Irish Hummus | Category: Dips
Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.
Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk
- 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion. | | Full Recipe |
|
|
|