Recipe Index


Advanced Recipe Search
Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Hazelnut Fudge Delight

Description: For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% or higher dark chocolate for the fudge so it is not overly sweet. Don’t be scared by the 3c of icing sugar. You need that much to offset the 8oz of dark chocolate. I have made this as a rolled cake but the ...

See Full Recipe
Breakfast - 20 recipes
 
Most Recent Recipes
Crunchy Nut Porridge
Breakfast Protein ...
Berry Protein and ...
Healthy Breakfast Muesli
Apple Oat-Bran Muffins
Broccoli Pancakes
Granola with Wheat Germ, ...
Cream of Wheat Muffins
Quinoa Breakfast Porridge

Main Meals - 12 recipes
 
Most Recent Recipes
Basil Tomato Cream ...
Greek Omelet
Vegetarian Curried ...
Quinoa and lentil pilaf
Crustless Broccoli Quiche
WW Turkey Burgers with ...
Portobello Mushroom, ...
Traditional squash ...
Crispy Baked Asian ...

Side Dishes - 20 recipes
 
Most Recent Recipes
Penne à la Broccoli
Stuffed Mushroom Caps ...
Sweet Potatoes or Yam ...
Mushroom Risotto
Curried Greens with ...
Baked Brussels Sprouts ...
Cheesy Mushroom and ...
Steamed Asparagus with ...
Stuffed Tomatoes with ...

Vegetarian Entrees - 29 recipes
 
Most Recent Recipes
Lentil Dahl
Cucumber Raita
Healthy Pasta Sauce
How to Steam Vegetables
Steamed Asparagus with ...
Mushroom Risotto
Cherry Tomatoes Stuffed ...
Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
Most Recent Recipes
Chicken Quesadillas with ...
Garlic and Herb Chicken
Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
Most Recent Recipes
Mackerel with Pine Nuts ...
Smoked Fish with ...
Halibut with Spicy Rub
Potato-Rosemary Crusted ...
Low-Fat Smoked Salmon ...
Lemon-herb Baked Rainbow ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Soup - 15 recipes
 
Most Recent Recipes
Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
Cucumber - Avocado Soup
Garden Almond Gazpacho ...
Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
Most Recent Recipes
Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
Barley Salad with Fresh ...
Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
Most Recent Recipes
Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 9 recipes
 
Most Recent Recipes
Slow Cooker Gingered Beef
Sweet and Sour Crockpot ...
Braised Chicken Slow ...
Madras Chicken
Crockpot Fisherman's Stew
Veggie and Chinese ...
Low Fat Broccoli and ...
Slow Cooker Coconut ...
Spicy Vegan White Bean ...


Float Body and Mind Wellness in Penticton

Desserts - 25 recipes
 
Most Recent Recipes
Whole-Wheat Carrot Cake
Put Your Heart Into It ...
Banana Buried Treasure ...
Banana Whole-Wheat Bread
Almond Quinoa Pudding
Raw Fig Pudding
No Flour Almond Muffins
Jo's Award Winning ...
Chocolate chip cookies

Dips - 6 recipes
 
Most Recent Recipes
Eggplant - Tomato Lemon ...
Artichokes with Dips
Salsa Summer Fresca
Salba Irish Hummus
Mexican Avocado Dip or ...
Black Bean Hummus

Dressings - 4 recipes
 
Most Recent Recipes
Raspberry Jam Salad ...
Avocado Cream Sauce - ...
Almost Alfredo Sauce - ...
Healthy Condiments

Drinks - 7 recipes
 
Most Recent Recipes
Champagne Fooler
Refreshing Pitchers of ...
Chai Tea with Ginger
Virgin Margarita with ...
Homemade Vitamin Water
Homemade Vitamin Water
Turmeric Lemonade


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr

Gluten-Free - 24 recipes
 
Most Recent Recipes
Almost No Fat Vegan ...
Bryanna’s Gluten-Free ...
Gluten Free Ginger Snaps
Oatmeal quinoa pancakes ...
Pineapple Pecan Muffins
Hazelnut Fudge Delight
Double Mint Chocolate ...
Gluten-Free Double Mint ...
Gluten-Free & Sugar-Free ...

Low or No Salt - 7 recipes
 
Most Recent Recipes
Low Salt Pasta Dish
Low Salt Pancakes
Low Salt Pizza
Low Salt Pizza
Low Salt Tacos
Low Salt Tacos
Sodium-Reduce Banana ...

Raw Foods - 28 recipes
 
Most Recent Recipes
Brazil Nut and Chia ...
Raw Dill Burgers
Hazelnut Pate
Raw Tabouli salad
Raw Lemon Pudding
Raw Fig Pudding
Raw Cauliflower Mashed ...
Tabouleh Salad
Chocolate Coconut Raw ...

Diabetic - 3 recipes
 
Most Recent Recipes
Best Ever Coleslaw ...
Breakfast Burrito
Blueberry-Pear Country ...


Ok In Health's Wellness Directory

Holiday Recipes - 12 recipes
 
Most Recent Recipes
Fruit Platter Healthy ...
Orange Fruit Nut Truffles
Collard Greens with ...
Zucchini Potato Latkes - ...
Kolach - (Ukrainian ...
Festive Caramel Apples
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...

Homemade Pet Food - 5 recipes
 
Most Recent Recipes
Dog Tofu and Liver Loaf
Kitty Cat Breakfast
Cat Tuna Cookies
Vegetarian Dog Chowder
Raw Cookies for you and ...

Misc - 2 recipes
 
Most Recent Recipes
Better Butter with Omega ...
Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
Quinoa Salad with Flax ...
Shaydons’ Favorite ...

Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Dried Fruit
Dried fruit is a convenient option and alternative to fresh fruit. Dried fruit provides fibre and several vitamins and mineral. It is easy to carry with you as a quick and easy snack. Add dried fruit to salad, pancake batter, home baked bread and cereal to count towards your five a day.


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Hot Stone Massage Certificate Course (Fort St. John)
Date: Dec 8, 2017
Location: Interior & Northern BC
Learn basic techniques of hot stone massage & receive a group breath integration session to help you move forward in consciousness. Fun & interesting course with lots of hands-on!
View Details


Maria's Ireland Sacred Tours


Article
Have you ever wondered how much impact stress has on our ability to learn?
It has more than you realize! Stress is anything that causes our bodies to change or adapt - good or bad
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette
Category: Salads
Description: Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing pairs perfectly with the flavors of the nuts, fruit, cheese and greens. Delicious with a strong flavored honey, such as chestnut or buckwheat.
Full Recipe


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr