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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Dandelion and Tomato Salad

Description: Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and dandelion has been used for medicinal purposes for centuries. In America, it is most often cursed as an irksome weed and is pulled, poisoned and otherwise generally maligned.

Dandelion gets its name ...


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Breakfast - 20 recipes
 
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Main Meals - 12 recipes
 
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Side Dishes - 20 recipes
 
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Vegetarian Entrees - 29 recipes
 
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Chicken - 4 recipes
 
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Fish - 6 recipes
 
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Illuminate 2019 Psychic Fair

Soup - 15 recipes
 
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Salads - 23 recipes
 
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Snacks - 7 recipes
 
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Slow Cooker! - 9 recipes
 
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Kelowna Holistic Market

Desserts - 27 recipes
 
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Dips - 6 recipes
 
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Dressings - 4 recipes
 
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Healthy Condiments

Drinks - 8 recipes
 
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Ireland Sacred Tours: March 2019

Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Body & Soul Wellness Fair - Vernon - March 2019

Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Flax-Maple Pancake Syrup
Blender Pancakes
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Shaydons’ Favorite ...

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Maria's Ireland Sacred Tours


Wellness Tip
Don't forget to...
ALWAYS carefully rinse off the tops of canned sodas or foods to wipe off pasta packaging, cereal boxes, and so on. Almost everything you buy in a supermarket was stored in a warehouse at one time or another, your country or another and some have rodents and may carry the Hanta virus and other bacterias. Most of us remember to wash vegetables and fruits but never think of boxes and cans. Whenever you buy any canned soft drink, please make sure that you wash the top with running hot water and soap or, if that is not available, drink with a straw.


Maria's Ireland Sacred Tours


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Rejuv Beauty Cream by Ferlow Botanicals


Event
Sacred Tour of Ireland: with Maria O'Farrell Carr and Guest Hosts
Date: Mar 10, 2019
Location: Ireland
Ireland Tour with Irish Guide Maria O'Farrell Carr, Vibrational Healer Jane Donald and Angela Blaha, a pure consciousness mentor, transformational teacher, speaker and author.
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Body & Soul Wellness Fair - Vernon - March 2019


Article
’Tis a Grand Soft Day, Thank God
We had a Orange alert in Ireland due to storm forecast and my sister Roisin came across this explanation of Irish rain which i just loved. If you live in Ireland or have visited you’ll know what Colm Toibin is writing about here. If you live in Texas this will most likely be new to you! ‘If the Inuits have fifty words for snow, the Irish have about a hundred variations of ‘Shite, I’m after getting soaked’.
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Maria's Ireland Sacred Tours


Recipe
Vegetable Broth - Weight Loss Recipe
Category: Soup
Description: This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with.
Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure.
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.
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Rejuv Beauty Cream by Ferlow Botanicals