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Almond Oatmeal Breakfast Bars Recipe - view recipe
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...

Almond Poppy Seed Muffins - view recipe
These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...

Apple Oat-Bran Muffins - view recipe
Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...

Berry Protein and Flaxseed Shakes - view recipe
Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...


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Breakfast Protein Smoothie - view recipe
Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy! Always add and mix the ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli and Sun-dried Tomato Frittata - view recipe
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...

Broccoli Pancakes - view recipe
Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...


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Cream of Wheat Muffins - view recipe
There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe. Cream of Wheat is a decent source of ...

Crunchy Nut Porridge - view recipe
This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...

Granola with Wheat Germ, Seeds and Blackstrap Molasses - view recipe
The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...

Greens smoothie - view recipe
This smoothie may not sound appetizing but it tastes great. It's packed full of nutients, is a quick source of energy and is alkalizing as ...


Bodysentials - Youth Nutritional Product - Before school shakes


Healthy Breakfast Muesli - view recipe
By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...

Healthy Omlette - view recipe
This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...

Healthy Whole Wheat Pancakes Recipe - view recipe
This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...

Irish Soda Brown Bread (No Yeast) - view recipe
Baking is back and everyone wants a slice. The truth is, though, that in some parts of the world, baking never went away. In some parts of the ...


Ferlow botanicals - natural products


Quinoa Breakfast Porridge - view recipe
This is a great weight loss recipe. Quinoa is a supergrain. Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...

Stuffed Baked Tomatoes and Eggs with Pancetta - view recipe
Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not ...

Vegan Banana Protein Pancakes - view recipe
Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten ...

Zucchini and Scallions Fritters - view recipe
There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini ...


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Wellness Tip
Easy Ways to Reduce Your Energy Bill this Month
Add weather-stripping or caulking around windows, wear a warm sweater and turn the heat down a little, install door sweeps to help keep drafts from getting in, and clean or replace furnace filters to improve efficiency.


Ferlow botanicals - natural products


Wellness Directory
Animal Communicator - Anita Unrau
Specialty: Pet Holistic Health Care
I am a Soul Level Animal Communicator plus with a special emphasis on connecting you with your pets that have crossed over the Rainbow Bridge.
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Ferlow botanicals - natural products


Event
Ferlow botanicals - natural products


Article
Apollo-Athena Leyline call to Greek Islands leyline.
Archangel Micheal asked me to also bring a group of like-minded people to Ireland and now he is calling us to the Greece Islands for a new awaking of Michael’s Apollo-Athena Leyline. Michael showed me that he wants us to gather in circle at the sacred island of....
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Recipe
Fresh Chow Mein with Cabbage and Carrots
Category: Salads
Description: Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is made without meat, so it can go easily with any other stir fry dishes.

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Michael O'Connor - Astrologer