Almond Oatmeal Breakfast Bars Recipe -
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Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural ...
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Almond Poppy Seed Muffins -
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These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a ...
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Apple Oat-Bran Muffins -
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Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are ...
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Berry Protein and Flaxseed Shakes -
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Some of the following recipes call for a blender, but if you do not have access to one, these shakes can be made ahead of time and kept in the ...
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Breakfast Protein Smoothie -
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Great Breakfast for one the go. Kids love it too. Helps us maintain a healthy weight. Choose the fruits you enjoy!
Always add and mix the ...
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Broccoli and Sun-dried Tomato Frittata -
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Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...
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Broccoli and Sun-dried Tomato Frittata -
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Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an ...
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Broccoli Pancakes -
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Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want ...
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Cream of Wheat Muffins -
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There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe.
Cream of Wheat is a decent source of ...
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Crunchy Nut Porridge -
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This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for ...
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Granola with Wheat Germ, Seeds and Blackstrap Molasses -
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The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of ...
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Greens smoothie -
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This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as ...
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Healthy Breakfast Muesli -
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By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or ...
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Healthy Omlette -
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This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories ...
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Healthy Whole Wheat Pancakes Recipe -
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This is the healthiest pancake recipe that my kids REALLY chow down on. Now, I will admit that this recipe has literally evolved over time. ...
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Irish Soda Brown Bread (No Yeast) -
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Baking is back and everyone wants a slice.
The truth is, though, that in some parts of the world, baking never went away. In some parts of the ...
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Quinoa Breakfast Porridge -
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This is a great weight loss recipe. Quinoa is a supergrain.
Quinoa is actually a seed from a plant that is related to Spinach and Chard. You ...
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Stuffed Baked Tomatoes and Eggs with Pancetta -
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Plump, juicy tomatoes encase pancetta, soft-cooked egg and basil pesto. Add a salad and home fries and you have a perfect brunch. This may not ...
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Vegan Banana Protein Pancakes -
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Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten ...
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Zucchini and Scallions Fritters -
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There is a new fan favorite in my house for the best way to put the summer zucchini surplus to use, and it comes in the form of zucchini ...
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| Fresh Cherry Crisp | Category: Desserts
Description: What says summer more than cherries?
A fruit crisp offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate the arrival of cherries with this rich-tasting crisp. The nut-studded topping works great with other fruit combinations too.
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.
The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.
Anthocyanins give flowers, berries and other fruits the colors ranging from red to blue. Some of the best food sources of anthocyanins are red grapes, chokeberry, eggplant and, of course, cherries.
These pigments attract pollinators, act as a “sunscreen” and protect the plant from radicals formed by UV light, so they act as antioxidants. The antioxidant benefits are transferred to people when the fruits or vegetables are eaten.
Anthocyanins are also natural pain relievers and anti-inflammatories. They inhibit the production of COX-2 enzymes, as do over the counter and prescription pain relievers. Natural anti-inflammatories are believed to reduce the risk of many types of cancer. But, there are more nutritional benefits of cherries.
Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness.
Constant artificial lighting present in most homes and work places reduces the amount of melatonin that the body produces. So, one of the health benefits of cherries to modern day man has to do with replacing some of the melatonin that has been lost to artificial light, unhealthy work schedules and unnatural sleep patterns. And, there are more nutritional benefits of cherries.
Cherries, like most fruits, contain vitamin C. The proven and suspected health benefits of cherries and other vitamin C rich foods are too numerous to be covered in this recipe.
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