Privacy

We take your privacy very seriously. In order for you to better understand our data collection methods, we have compiled the following list:

1. Website Forms
When you fill out a form on our website we may require you to provide your e-mail address or other information. This information is used only to contact you. We do not make this information available to any third parties.

2. Newsletter
If you elect to join our newsletter we will send you an e-Magazine once a month. For your convenience, each announcement contains instructions on how to be removed from all future mailings. You may unsubscribe from our e-Magazine at any time and we do not make email addresses available to any third parties.

3. Cookies
Our site uses "cookies" which are small pieces of information that your browser stores on your computer's hard drive. These cookies allow you to store items in your shopping cart while browsing our web site and store the name and address that you enter on our page. The cookies are also used to identify our customers who are referred to us by one of our partners in order to compensate our partner for the referral. Most browsers automatically accept cookies, but you can usually set your browser to refuse cookies. If you refuse or disable our cookie, you will still be able to order from our web site. We do not make any information collected by our cookies available to third parties.
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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.


Maria's Ireland Sacred Tours


Wellness Directory
Alexandra Goodall
Specialty: Art Therapy
Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops.
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Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
How to prevent Motion Sickness
Prevention is the best course of action since motion sickness is hard to stop after it starts. The only way to prevent symptoms is to stop the motion, which is not always possible when on a tour bus, plane or ship. Steps to prevent motion sickness include...
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Maria's Ireland Sacred Tours


Recipe
BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points)
Category: Side Dishes
Description: Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling. If you are as obsessed with brussels sprouts as I am, you’ll love these.
This recipe can be made the night before and heated on the day.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer.
Full Recipe


Maria's Ireland Sacred Tours