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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Wellness Tip
Eating before Exercise
According to nutrition experts, eating before exercise improves performance. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in carbohydrate, and moderate in protein. Select foods familiar to you. The rule of thumb for eating before exercise is to allow 4 hours for a big meal (about 1,200 calories), 2 hours for a light meal (about 600 calories), and an hour or less for a snack (about 300 calories).


Circle Dance Ireland Tour - May 2023


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Event
Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Article
The Dreaded School Lunch Dilemma
How to make it kid friendly and gluten free. What kids want in a school lunch and what parents want in a school lunch can be vastly different. Add in the fact that it now needs to also be gluten free and you may find yourself in a frazzle. Here are some basic tips to help you de-stress school lunches.....
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Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr


Recipe
Country Comfort Muffins
Category: Snacks
Description: This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them!
This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers.
Full Recipe


Ancient Ireland Tour 2023 with Nancy Rebecca and Maria O'Farrell Carr