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Soular Rhythms manager Michael O’Connor	Proof Reader - Sheila Stephenson	Q and A host manager Cindy Atkinson
OK's Recipe Host Manager - Shannon Bliss, CNP, ROHP	Lyndsay Blais - Book Club Manager	OK's Web Programmer Trevor Edis
OK's Web Designer Charleen Edis	Founder & Publisher Maria Carr	Lyndsay Blais & Sonya Patrick with Gift Basket
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Wellness Tip

Weight management Weight management is about managing a healthy body composition, staying at your ideal body weight, balancing stress and adding life to your years and years to your life. Long-term health should be the ultimate goal of any exercise or weight management program."- Tracy Holly

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

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Article

How to Achieve Happiness in 5 steps We all enjoy life so much more when we are feeling happy and fulfilled. I believe that we will live longer and stronger if our personal purpose is joy. Happiness is not bought nor is it given. It is something we must reach out for and create in our own lives. It has no monetary value, but the value it does have is priceless.... Full Article

Recipe

Greens smoothie Category: Breakfast Description: This smoothie may not sound appetizing but it tastes great. It's packed full of nutients, is a quick source of energy and is alkalizing as well...what more could you want. Full Recipe