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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Think Small for Pasta Portions
Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Event
Penticton Wellness Fair 2018
Date: Oct 27, 2018
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Think Hemp! For Food, Clothing, Body Care - Part One
For centuries, hemp has been used for food, shelter, ropes, clothing and medicine. It is now re-emerging as one of nature's most useful, healthy, economically feasible and environmentally friendly herb.
Full Article


INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Recipe
Best Ever Coleslaw Recipe
Category: Diabetic
Description: This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables
Full Recipe


Maria's Ireland Sacred Tours