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Soular Rhythms manager Michael O’Connor	Proof Reader - Sheila Stephenson	Q and A host manager Cindy Atkinson
OK's Recipe Host Manager - Shannon Bliss, CNP, ROHP	Lyndsay Blais - Book Club Manager	OK's Web Programmer Trevor Edis
OK's Web Designer Charleen Edis	Founder & Publisher Maria Carr	Lyndsay Blais & Sonya Patrick with Gift Basket
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Wellness Tip

Go Veggie... Many nutrition experts recommend eating some vegetarian meals to reduce saturated fat and cholesterol. A great way to 'go veggie' now and then is to try a variety of ethnic options. For Chinese, try vegetable & tofu stir-fry. Greek - vegetable stuffed eggplant. Middle East - falafel, hummus or tabouli. Indian - dhokla or vegetable curry& lentil dishes. Mexican - vegetarian bean burritos.

Wellness Directory

Alexandra Goodall Specialty: Art Therapy Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops. View Details

Event

Abbotsford - Health and Wellness Show - Oct 2 & 3, 2021 Date: Oct 2, 2021 Location: Vancouver, Victoria & Across BC Over 200 exhibitors from the health and wellness industry and special guests... fitness trainer Tommy Europe and chef Vikram Vij plus features great prizes too. Tickets on sale now. View Details

Article

Teach your children – by example – how to be healthy Composting? Piling wood? One might wonder what meaning those activities will have for a child who is going to grow up in a big city, parked in front of a computer screen or text messaging on a cellphone. Full Article

Recipe

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate Category: Gluten-Free Description: Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless classic! Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour. What Are the Healthy Benefits of Buckwheat Flour? Excellent source of copper. Essential for the formation of red blood cells and various hormones. Helps fight against free radicals, which are harmful to the body. Good source of magnesium Good source manganese High in soluble fiber Source of iron Source of zinc Source of Vitamin B6 (Pyridoxine) Source of Vitamin B1 (Thiamine) Full Recipe