Photo Gallery

Soular Rhythms manager Michael O’Connor	Proof Reader - Sheila Stephenson	Q and A host manager Cindy Atkinson
OK's Recipe Host Manager - Shannon Bliss, CNP, ROHP	Lyndsay Blais - Book Club Manager	OK's Web Programmer Trevor Edis
OK's Web Designer Charleen Edis	Founder & Publisher Maria Carr	Lyndsay Blais & Sonya Patrick with Gift Basket
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Wellness Tip

Breakfast Skipping breakfast can lead to decreased concentration, increased fatigue, and intense hunger. It can also trigger overeating at lunch. If you leave the house in a hurry each morning, try bringing portable snacks to enjoy on the way to work. Items like a banana, a bagel or even dry cereal in a small baggie can supply needed energy.

Wellness Directory

Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP Specialty: Angel Empowerment Practitioner Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone View Details

Event

Penticton Wellness Fair 2017 Date: Oct 28, 2017 Location: Penticton & South Okanagan The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission View Details

Article

The Ultimate Libido Boost Men hit their sexual peak in their late 20's. However the truth is that a man's sexuality is largely controlled through the production of a powerful hormone called testosterone. Full Article

Recipe

Salba Irish Hummus Category: Dips Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas. Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk - 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion. Full Recipe