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Maria's Sacred Sites of Ireland Tours 2022


Wellness Tip
Stretch Your Back
Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.


Maria's Sacred Sites of Ireland Tours 2022


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Maria's Sacred Sites of Ireland Tours 2022


Event
Maria's Sacred Sites of Ireland Tours 2022


Article
Top Ten Healthy Aging Secrets
Everyone wants to live a fulfilling life. Our purpose is to be all that we were intended to be and to reach our full potential. Here is my list of healthy-aging secrets...
Full Article


Maria's Sacred Sites of Ireland Tours 2022


Recipe
Apple Oat-Bran Muffins
Category: Breakfast
Description: Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. You can freeze what you don't consume right away for a later date.
Full Recipe


Maria's Sacred Sites of Ireland Tours 2022