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Connect with Us
 | Give Barley a Try | | Looking for a whole grain to add variety to your dinner plate? Willing to try a new flavor? Consider barley. According to our registered dietitian, one half cup (cooked) provides significant amounts of several nutrients, including folate, iron, zinc, protein, and fiber. You can also use barley in soups, stuffed peppers, pilaf, and hot or cold salads. It is readily available at most supermarkets. |
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 | Certified Feldenkrais Practitioner - Self Sense |  Specialty: Feldenkrais
Certified Feldenkrais Practitioner, Lynn Andersen offers whole system solutions for movement, stress and aging difficulties. Brain, body and nervous system benefit. Used by any age or fitness levels. | | View Details |
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 | Train to be a Certified Clinical Hypnotherapist |  Date: Mar 12, 2012
Location: Vancouver, Victoria & Across BC
March 12th to April 16th, Monday to Friday from 9:00 - 6:00 for four consecutive weeks. | | View Details |
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 | Environmental school has lessons for all |  The kids are back in school. But for 60 students in Maple Ridge, B.C., school doesn’t mean a stuffy classroom. According to an article in the Vancouver Sun, the children, ranging in age from four to 12, will get their lessons “in parks, at picnic tables, alongside streams, under tarps and tents, in gardens, libraries, restaurants, fitness centres and even municipal council chambers.”... | | Full Article |
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 | Jody's Honey Curry Salad | Category: Salads
Description: This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such great health benefits for all the family. Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all fresh fruits and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases. The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals. | | Full Recipe |
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