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Maria’s Ireland Itinerary Planning Services


Wellness Tip
Exercise After Illness
How can you know if you are too sick to exercise? If you have a hacking cough, pressure on your chest, a fever, an upset stomach, or fatigue and aching muscles, give your body a rest. It is usually okay to do mild to moderate activity if you have a cold without these symptoms.


Ireland Sacred Druide Tour 2020


Wellness Directory
Energy Balancing with Michelle Parry
Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice. Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
View Details


Penticton Wellness Fair 2019


Event
BWB FALL Well-Being SHOW
Date: Oct 4, 2019
Location: Kelowna & Central Okanagan
We are once again assembling OKANAGAN Well-Being practitioners who help people CREATE THEIR BEST LIFE. BODY | FINANCIAL | MIND | SOCIAL FALL WELL-BEING SHOW ... creating your best life
View Details


Ireland Sacred Druide Tour 2020


Article
The Insidious Nature of Emotional Abuse
Is staying in an abusive relationship in hopes of change a healthy choice? There are many reasons people choose to stay in an abusive relationship. One reason is, control by the abuser. This keeps us isolated, and over time, shame about the abuse begins to take over and...
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Sweet Potato Oatmeal Energy Bars
Category: Snacks
Description: A really delicious good-for-you dessert.
It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught my eye. Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.
Sweet Potatoes Are Highly Nutritious -
The Health Benefits of Sweet Potatoes are that they contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium. Sweet potatoes may even protect cigarette smokers and those who live with them from emphysema by virtue of its vitamin A, as cigarette smoke creates a deficiency of this vitamin. This deficiency may be one of the causes of emphysema. Quitting smoking would be best, but eating plenty of sweet potatoes while you work on it may save your life.
Full Recipe


Penticton Wellness Fair 2019