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Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Tip
Vary your workouts
The average person stops making good progress after repeating the same workout for 4 to 6 weeks. Consider making monthly or bimonthly changes to your routine. This can challenge your muscles and make improvement more likely.


Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
View Details


Maria's Ireland Sacred Tours


Event
Hot Stone Massage Certificate Course (Fort St. John)
Date: Dec 8, 2017
Location: Interior & Northern BC
Learn basic techniques of hot stone massage & receive a group breath integration session to help you move forward in consciousness. Fun & interesting course with lots of hands-on!
View Details


Maria's Ireland Sacred Tours


Article
What is Clairsentience and Clairaudience?
I want to share with you how easy it is to use your four main senses to communicate with your Angel Team. For this month I will focus on clairsentience and clairaudience.....
Full Article


Maria's Ireland Sacred Tours


Recipe
Lentil Dahl
Category: Vegetarian Entrees
Description: India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of brown rice.

The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.
Full Recipe


Maria's Ireland Sacred Tours