Our e-Magazine

To read this month's e-Magazine - See link on Home Page
Sign up for emagazine and become a member of the OK In Healths network

 

OK In Health's e-Magazine

Want to be a part of something great?
Want to be inspired and learn more about your health and healing?
Sign up now and each month we'll deliver the latest health & wellness magazine, fabulous contests and fascinating content, right to your inbox!

How can you resist? --- It's OK in Health.com at your fingertips!

It's Free

We Value Your Trust And Respect Your Privacy!

If you wish to unsubscribe, please email us with the email address you would like off the list.

OK In Health members have complete access to website plus...

Free monthly health e-Magazine
and the latest
Event & workshop calendar
Discount tickets and early announcements
The latest articles
Healthy recipes
A chance to enter our contests

Our members are like-minded people of all backgrounds, lay and professional, who support an interest in a natural approach to health care, from all over British Columbia and across Canada and the world, that support this OK In Health network.

The information gathered is strictly for delivery of this OK In Health's e-Magazine. It will never be used or shared with anyone else for promotional or unsolicited purposes for any reason nor will we rent or sell our lists. We will never "forward" other peoples information. We only send out one OK In Health's e-Magazine a month and you will not receive extra emails (unless it is information that is time sensitive or for a special reason). If at any time you wish to unsubscribe to this OK In Health's e-Magazine, simply e-mail and we will remove you from our mailing list immediately.
Every e-mail will always give you the option to unsubscribe at any time.

We Value Your Trust And Respect Your Privacy.

Please note that our intention is to communicate information that inspires - not annoys! .

Connect with Us
facebook    twitter

Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021


Wellness Tip
Scheduling Exercise into Your Day
Getting enough exercise isn't always easy. It can be difficult to budget enough time into busy schedules. Some people make time by rising earlier in the morning, but that doesn't work for everyone. Others fit in a walk during a scheduled break in the day, for example, during a portion of the lunch hour. Stopping at a club, park or mall on the way home is another option that works for some people. Keep searching until you find one or more that work for you.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
View Details


Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Event
Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021. Free Admission
Date: Nov 13, 2021
Location: Kelowna & Central Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton.
View Details


Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021


Article
Permaculture: You’ve Heard of It, But What the Heck Is It?
What is Permaculture? Five talking points to explain sustainable agriculture's underground cousin. Is permaculture a gardening technique or a special approach to farming, like biodynamics? Is it some type of back-to-the-land, off-the-grid intentional community? Is it about sustainable architecture, aquaponics, philosophy, horticulture, design? Permaculture is
Full Article


Maria's Ireland Sacred Tours


Recipe
Gluten-Free & Sugar-Free Honey Apple Cake
Category: Gluten-Free
Description: Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you have a wonderful dessert to serve your guests.
The 3 key health benefits of honey are related to the fact that:
1. Honey is nature's energy booster
2. Honey is a great immunity system builder
3. Honey is a natural remedy for many ailments
The health benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
Full Recipe


Maria's Ireland Sacred Tours