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PCOS - Polycystic Ovary Syndrome
Hidden Dangers Lurking In Your Personal Care Products by Klaus Ferlow of the Ferlow Brothers and Life-long Herbalist , Vancouver
Glossary Of Chemicals & Synthetics To Avoid In Personal Care Products by Klaus Ferlow Part Two
You Are What You Eat ! by Bobbie Krien, Herbalist / Sport Nutrition Specialist
Cosmetics To Die For?
Housework Workout!
What is Endometriosis? Endometriosis is a mysterious and increasingly common condition in which the tissue that forms the lining of the uterus grows in other areas of the pelvis, and sometimes even outside the pelvis entirely.
Osteoporosis- A Lifestyle Decision? by Judith Polston, Vernon
Calcium Confusion Unveiled by Bobbi Krien Herbalist, sports nutrition specialist
The Power of Whey! by Matt Bomba, Vernon, BC
Laughter - the best stress reliever by Carole Fawcett, Vernon
What is Classical Homeopathy? by Katharina Riedener RHom, Osoyoos
Are You a Worrier? by Carole Fawcett, Vernon
Top Ten Excerise Tips
Lose weight Plus a healthier digestion with more Fibre intake !
Water, Water, Everywhere?
Cholesterol Concerns?
Top Ten Successful Healthy Weight Loss Tips
Premenstrual Tension or Premenstrual Syndrome
For more articles - see our Article page
Workshops and Events
| Mother-Daughter Gathering for Pre-Teens and Teens |
This will be a fun and festive gathering with lots of interaction and movement as we explore ways to stay connected and communication tools to help deal constructively with conflict. Mother-Daughter projects are blossoming around the world and proving that moms and daughters can stay connected while the girls grow toward greater independence and increased responsibility.
Moms and daughters 9 through 12 - celebrate yuor relationship. |
Would you like to attend a gathering for moms and teen daughters? We’re more than happy to accommodate this age group in a private gathering and are therefore extending an invitation to moms and daughters who would like to host a gathering in a space of their choosing. Hostesses of such a gathering will receive free registration in appreciation of gathering six to eight moms and daughter teams together for the event.
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| Date: |
Three Dates to Choose From:
May 21, 6:30 – 9pm or June 7, 9:30 – 12 noon or June 7, 1pm – 3:30pm
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| Facilitator: |
Maggie Reigh is an international speaker, storyteller and the author of the parenting book and program 9 Ways to Bring Out the Best in You & Your Child, and creator of the family activity package, Taking the Terror Out of Temper Tantrums. She specializes in helping people create joyful, positive, and meaningful relationships and can be contacted through her website: www.maggiereigh.com. |
| Location: |
Beautiful Sarson’s Beach House, Kelowna, 4398 Sarsons Rd. |
| Investment: |
$45 per person
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| Email: |
for more details maggiereigh@telus.net or to register |
| Phone: |
250-869-7748 or to register |
| Web Site: |
www.maggiereigh.com |
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[Please mention OK in Health during your enquiry]
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| VAJRAYOGINI PRACTICE |
Tibetan Nuns preserved the Vajrayogini practice in their monasteries, sending the healing energy they had cultivated in their bodies to Mother Earth. This yogic practice connects us to the Earth keeping us grounded and vibrant, especially as we journey through the seasons of our lives (pregnancy, motherhood, menopause ...). Women only. |
Evenings
7:00 to 8:30 pm
Date: |
Thursdays - February 21st,
March 20th,
April 17th
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| Facilitator: |
Brenda Molloy, CA, CST, RYT - Brenda Molloy is a successful Shiatsu Practitioner, Yoga Therapist and Feng Shui Consultant. She is a registered member of the Yoga Alliance and the Association of Massage Therapists & Wholistic Practitioners. |
| Location: |
Studio Chi, Kelowna |
| Cost: |
$15.00 per session
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| Phone |
250-769-6898 |
| Web Site: |
www.studiochi.net for more info |
| Email: |
brenmolloy@shaw.ca |
See our workshops page for workshops in your area such as:
Synergy Breakfast for Women meets every second and fourth Thursday of the month. Synergy Breakfast offers the opportunity for ladies in Kelowna to meet others. We share positive ideas and experiences, we build relationships and friendships, we make business connections and we share and support each other. Please attend Synergy Breakfast to open your opportunities! Contact: Lisa Jaffary (250) 861-5166 or lisa@pointswest.ca
The Wise Women's Circle meets weekly and is a support group for women who are 50 years and older and who have been, or might still be, in an abusive relationship. At the South Okanagan Women in Need Society, we define abuse as emotional, psychological, sexual, neglect, financial and physical. For most women who have been abused, physical abuse is usually a small part of an abusive relationship. We also know that abuse can come from people other than intimate relationships, including adult children and caregivers.
To learn more about this Penticton-based weekly support group, call Brigid Kemp, the Older Women's Liaison at 493-4366.
e-mail owl@sowins.com
10th Annual Wise Woman Weekend Western Canada's largest women's gathering.
Celebrating the ages and stages of our lives [More Details..]
Inward Journey ~ Outward Adventure - Meditation and self-discovery in the Beauty of Nature Beauty [More Details..]
Everyday Beauty -This is a retreat about inspiration [More Details..]
Shiatsu Training - Two Day
Certificate Courses [More Details..]
Massage For Couples -
Private lessons for relaxation/stress release [More Details..]
The Nia Technique: Summer Session [More Details..]
Introduction to Cranial Sacral Therapy Level 1 Come and find your internal tide! [More Details..]
Couples in Harmony For couples at any stage of their relationship; but ideal for pre-marriage couples (and they get a certificate to take to their minister to prove they took a course). Can be done over 2 full days, or 6 evenings [More Details..]
Road Running Event Calendar - - 2006— Road Running, Marathon and Road Relay /Ultra in Vancouver, OKanagan , BC and WA Runs. [More Details..]
| Beyond Massage |
| Patricia Kyle, R.M.T. Experience gentle healing, integrating Massage, Craniosacral Therapy, Trauma Release Therapy, Healing Touch, Reiki. Allow your body's natural intelligence to guide you in your healing. |
| Kelowna (250) 868-2420. |
| pkdragonfly@hotmail.com |
Health and Wellness Tips
The Ok In Health recommend you check out any health tips with your Naturopath or Doctor and we our not responsible for any information provided on this page or any Ok In Health web site page. See the Healthy Tips page for many more Health Tips.
Breakfast
Dieticians recommends eating something for breakfast each day. If you normally skip this meal, consider trying to eat breakfast at least 3 days next week. Quick and healthy choices include dry whole grain cereal, dried or fresh fruit, whole wheat toast lightly spread with peanut butter, low fat yogurt, soy milk, a small piece of cheese, or oatmeal. It is not necessary to eat a lot of volume or a lot of fat, but eating something for breakfast can help maintain better energy during the morning hours.
Fat Free Cookies
Don't be fooled by the term "fat free" on a food label. While there are a myriad of fat free products on the market today, many of them are loaded with calories and concentrated sugars. Many fat free versions of foods contain only a few less calories per serving than their fatty counterparts. Five fat free cookies at 50 calories each still adds up to a significant caloric intake. Be a smart shopper. Compare calorie and fat contents when choosing products and practice moderation when eating high sugar or high fat foods.
Five Blocks to Better Health
There are 336 30-minute blocks of time in one week. The American Heart Association recommends that you commit five or more "blocks" to exercise. In the time it takes you to watch five sit-coms you could be on your way to better health!
To Lighten Up The Sandwich
Looking for ways to lighten up your sandwiches? There are two easy approaches: cut unnecessary calories; and opt for healthy or at least healthier fats. Here are some examples. If you love mayo, ask for light; you can save 50 calories and 6 grams of fat per Tbsp. Better yet, use a little liquid oil & vinegar dressing. Cheese? Use reduced fat cheese to save 50 calories and 5 grams of saturated. To remove even more saturated fat, drop the cheese entirely.
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.
Get Those Fluids
People are mostly made of water, and adults generally need about 10-12 cups (8 oz. each) of fluids each day. Most fluids, even chicken soup and orange juice, count as part of your 10-12 cups. If a glass of water sounds boring, spruce it up. Garnish your glass with a mint
sprig and a slice of lime, lemon, orange, pineapple, kiwi, starfruit or even a few fresh berries.
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.
Flax
If you are interested in adding flax to your diet, nutrition experts recommend using flax seeds rather than flax oil. This allows the seeds to contribute additional benefits from the fiber and healthy chemicals they contain. Flax seeds must be ground in order to release
these healthful chemicals. Look for flax seeds in your local supermarket or area health food store. You can grind them just prior
to a meal and sprinkle on top of salads, pasta dishes, or cereals.
Caffeine
Besides making it hard to fall asleep, too much caffeine can cause stomach upset, muscle tension and nervousness. To find out how much caffeine you are getting, try keeping a journal. Moderate caffeine intake is about 3 cups of coffee (roughly 300 mg of caffeine) per day or a like amount from other drinks and foods. If you think you may be drinking too much caffeine, cut back by half a cup per day, not all at once. This usually avoids severe caffeine withdrawal headaches.
Teens Tippling Soda
Moving from childhood to their teens, girls often decrease the amount of calcium rich milk they drink and increase the amount of soda. This can be unfortunate. The teen years are a critical period for using calcium to accumulate peak bone mass, perhaps limiting their risk for future osteoporosis. So ladies, go easy on the sodas. Consume plenty of calcium rich low-fat/non-fat milk and dairy products.
Pap Smear Since the Pap smear became widely available, death rates from cervical cancer have dropped by about 70%. The majority of women now diagnosed with cervical cancer have not had a recent pap smear. See your Naturopath or Doctor for more information.
Information on Household Products What's under your kitchen sink, in your  garage, in your bathroom, and on the shelves in your laundry room? Learn more about what's in these products, about potential health effects, and about safety and handling. Information in the Household Products Database is taken from a variety of publicly available sources, including brand-specific labels and Material Safety Data Sheets (MSDS) prepared by manufacturers. http://householdproducts.nlm.nih.gov/products.htm
Exercising for a Better Mood If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.
Go Veggie...
Many nutrition experts recommend eating some vegetarian meals to
reduce saturated fat and cholesterol. A great way to 'go veggie' now
and then is to try a variety of ethnic options.
For Chinese, try
vegetable & tofu stir-fry.
Greek - vegetable stuffed eggplant.
Middle
East - falafel, hummus or tabouli.
Indian - dhokla or vegetable curry & lentil dishes.
Mexican - vegetarian bean burritos.
Fast Food Desserts
Our registered dietitian reports that a fast food fruit pie has about as much fat and calories as a regular serving of French fries. A single serving soft-serve cone often provides a leaner option with 25% fewer calories and 64% less fat. Do you still prefer the pie? Try
cutting back in other areas or increasing your activity level.
Diet Myths Does eating lots of grapefruit, celery, or hot peppers melt away body fat? According to our registered dietitian, there are no foods that burn away body fat. The healthiest way to decrease body fat is to eat a balanced diet and expend more calories through exercise. Magic bullets and quick fixes typically lead to disappointment. They thin your wallet rather than your waistline.
Shorter Walks, Same Results If an hour of exercise seems daunting, break it up. By taking 10-15 minute walks several times each day, many people can accumulate the hour. According to the American College of Sports Medicine, these shorter bouts of activity also burn calories and improve aerobic conditioning.
Improving Health from the Inside Out Are you moderately overweight or mildly obese? Have you started a new exercise program, but not dropped pounds like you thought you would? Rest assured that your health is still improving. While weight loss might take a little longer, even three months of regular aerobic activity is likely to improve your cholesterol profile and cardiovascular fitness.
Diagnosing a Stroke - 3 FAST Questions
F = Face -- Ask the person to SMILE;
A = Arm and Leg -- Ask him or her to RAISE BOTH ARMS;
S = Speech -- Ask them to SPEAK A SIMPLE SENTENCE;
T = Time -- Call 911. If he or she has trouble with any of these tasks, call 911 immediately. Describe their symptoms to the dispatcher. Mention the possibility of stroke.
FAST is a good test for stroke, but it cannot catch them all. If there is any doubt, don't
wait; CALL 911.
Raw vs. Cooked
Did you know that moderate cooking or chopping of some vegetables might be necessary to release the nutrients they contain? But avoid overcooking which can destroy nutrients. For example, the lycopene (an antioxidant) in tomatoes is more available to your body if the tomato is cooked. The carotenoids (the orange color) in raw carrots become 4-5 times more available if they are cooked and mashed.
For More Tips see OKinHealth`s Health and Wellness Tip Page.
Book Reviews
To section is under construction - see main Book review page
The Course In Miracles - Monthly study group. For more information please
e-mail wellness@reikikelowna.com
Intuitive Listening 6-CD : How Intuition Talks Through Your Body by: Christiane Northrup, Mona Lisa Schulz
Awakening Intuition : Using Your Mind-Body Network for Insight and Healing by: Mona Lisa Md Phd Schulz
The New Feminine Brain : How Women Can Develop Their Inner Strengths, Genius, and Intuition by: Mona Lisa Schulz
Women's Bodies, Women's Wisdom by: Christiane Northrup
The Wisdom of Menopause by: Christiane Northrup
Mother-Daughter Wisdom : Creating a Legacy of Physical and Emotional Health by: Christiane Northrup
Previously Listed Workshops & Events
- Aah-men! - two-day workshop for women who want to stop looking over their shoulders at past issues with men, and want to move on (this comes with 90-day plan to take home and work on).
- Second Wife, Second Best? - for women, looking at the minefield of being a subsequent spouse.
- Remarriage - A Healing Gift - for couples or singles, considering remarriage or struggling through it. Hot & Heavy - for women dealing with weight
- Into Me See - Film - From one of the creators of "Indigo"... newly released film...Includes a dynamic one hour Relationship Workshop
See workshop page for more listings
See you local Practitioner page listings in your area.
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Natural Care for Women 
