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Premenstrual Tension or Premenstrual Syndrome

Premenstrual tension is caused by a hormonal imbalance which manifests itself through a variety of physical, mental and emotional problems in the days, or sometimes weeks, leading up to their menstrual period. Up to 95% of women have some premenstrual symptoms; 40 % are affected by distressing symptoms and 5-10% experience severe, debilitating symptoms. There are 150 different symptoms linked with PMT, but don’t worry; you won’t suffer all 150 symptoms. These include symptoms such as fatigue, emotional instability, aggression, anxiety, depression, stress, tension, and lack of concentration, confusion, fluid retention and headaches. Most women have a group of symptoms that come back month after month.

The exact cause of PMS is unknown, but suggested causes include:

  • Sensitivity to the normal amount of the hormone progesterone released into the blood during the second half of the menstrual cycle, which could possibly lead to lower levels of serotonin, which is involved in controlling mood
  • Nutrients – there are suggestions that PMS symptoms are linked to variations in nutrients such as magnesium and calcium
  • Some people think that yeast infections (such as thrush) can cause PMS

Doctors usually diagnose PMS based on a description of the symptoms and when in the menstrual cycle they occur.

Although many women tolerate PMS as part of their normal life, treatment is available for severe PMS symptoms; based on self-help guidelines and medication. It is essential to keep a symptom diary in which you record your physical and emotional symptoms; it is a good starting point to know when exactly in your cycle the danger zone is. A consultant Gynaecologist explains, “while there are numerous causes of PMS, I suggest that every sufferer should be counseled about lifestyle initially” The healthier your diet and lifestyle the more effective any medical treatment could be.

The biggest mistake any serious PMS sufferer can make is to respond to a craving for chocolate, sugar and refined carbohydrates by indulgence. This is not the answer, your PMS symptoms will remain and you will feel guilty, that is adding insult to your injury. Once you have made the basic dietary changes (which would include the whole spectrum of healthy eating and drinking) and include regular exercise throughout your cycle.

Here are some other supplement suggestions, which you may find helpful. Please note to always consult your doctor or complementary practitioner about any dietary supplements:

  • Vitamin B6 (pyridoxine), which has a role in the functioning of nerves
  • Magnesium supplements – some researchers suggest that a magnesium supplement enhances the absorption of vitamin B6
  • Vitamin E – particularly suggested for premenstrual anxiety and depression
  • Evening Primrose Oil – contains essential fatty acid and is effective in relieving premenstrual breast pain.

 

Any content included on this Web Site is intended as a guide only and should not be used as an alternative to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else. If you are displaying any symptoms or illness that concern you, we recommend you consult a doctor or a registered specialist at the earliest opportunity. No product or service advertised and/or publicised and/or appearing in the OKinHealth is, unless expressly stated to the contrary endorsed by and/or otherwise associated with the OKinHealth.

For more information check out one of our favourite Straight-talking nutritionist Gillian McKeith