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Sacred Nest Meditation Class with Corinne Ropp


Wellness Tip
No equipment needed...just you
Higher intensity workouts that include bodyweight movements, skipping, jumping, crawling are a phenomenal way to increase cardiovascular conditioning, reduce fat and get rid of the boredom. You do not need any equipment to get an amazing workout! Your body can be your greatest tool! A mix like pushups, squats, bear crawls, lunges, burpees will rev up the heart rate without taking up much space. No space, no equipment needed...just you!


Sacred Nest Meditation Class with Corinne Ropp


Wellness Directory
West Coast Spiritual Evolution
Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
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Sacred Nest Meditation Class with Corinne Ropp


Event
Start your career as a Clinical Hypnotherapy Coach in 4 months!
Date: Feb 26, 2022
Location: Kelowna & Central Okanagan
Earn your diploma in clinical hypnotherapy in the next four months
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Sacred Nest Meditation Class with Corinne Ropp


Article
The Top Ten Habits for Great Skin
Is your skin a little lifeless and tired looking? Follow this guide to beautiful glowing skin all in easy to implement and inexpensive tips.
Full Article


Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Recipe
Almond Quinoa Pudding
Category: Desserts
Description: Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.
Full Recipe


Sacred Nest Meditation Class with Corinne Ropp