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Wellness Tip

Television Years Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.

Wellness Directory

An Energetic Life - How You Get It! Specialty: Energy Workers “Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today! View Details

Event

Become a Hypnotherapy Coach live in Kelowna in September Date: Oct 1, 2017 Location: Kelowna & Central Okanagan IMDHA Certified Hypnotherapy Training And Coaching Program View Details

Article

Flea Facts These pesky little critters are sure cut out for survival, so remember to treat your dog’s environment to keep flea numbers under control. Natural treatments can work equally effectively as the chemical products but will require more frequent use than the artificial treatments. Full Article

Recipe

Raisins in the Sun Category: Snacks Description: Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells. Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered. The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health. Full Recipe