Western USA Events

Sorry, no events at this time.

Connect with Us
   

Wellness Tip

Benefits of Melatonin Melatonin promotes positive sleep/wake cycles. Effective in relieving jet lag. May improve SAD (seasonal affect disorder). Helps shift workers adjust to new sleep patterns. Quickly absorbed and utilized by the body.

Wellness Directory

West Coast Spiritual Evolution Specialty: Books & Metaphysical Stores Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'. View Details

Event

Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021 Date: Oct 23, 2021 Location: Penticton & South Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop! View Details

Article

Keeping Your Cool in the Heat of the Moment Children and teens are experts at pressing their parents’ buttons. And if you’re like most parents, including myself, you probably “lose it” on occasion. Full Article

Recipe

Vermicelli Pasta Category: Side Dishes Description: This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in section and somewhat thinner than spaghetti and a little larger than angel-hair. A lot of people use it instead of spaghetti. It cooks very fast because it's so skinny, 5 to 7 minutes or less. Try our Vermicelli Pasta Salad recipe for a flavourful salad that's perfect on a hot summer night. Full Recipe