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Maria's Ireland Sacred Tours


Wellness Tip
Benefits of Melatonin
Melatonin promotes positive sleep/wake cycles. Effective in relieving jet lag. May improve SAD (seasonal affect disorder). Helps shift workers adjust to new sleep patterns. Quickly absorbed and utilized by the body.


Kelowna - Okanagan Women’s Expo - Nov. 13 & 14, 2021


Wellness Directory
West Coast Spiritual Evolution
Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Event
Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021
Date: Oct 23, 2021
Location: Penticton & South Okanagan
Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!
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Maria's Ireland Sacred Tours


Article
Keeping Your Cool in the Heat of the Moment
Children and teens are experts at pressing their parents’ buttons. And if you’re like most parents, including myself, you probably “lose it” on occasion.
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Maria's Ireland Sacred Tours


Recipe
Vermicelli Pasta
Category: Side Dishes
Description: This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in section and somewhat thinner than spaghetti and a little larger than angel-hair. A lot of people use it instead of spaghetti. It cooks very fast because it's so skinny, 5 to 7 minutes or less. Try our Vermicelli Pasta Salad recipe for a flavourful salad that's perfect on a hot summer night.
Full Recipe


Maria's Ireland Sacred Tours