Vernon & North Okanagan Events

Endometriosis Support Group Meeting Date: Every Second Wdnesday at 6.30pm Location: Vernon & North Okanagan    View Details Meet at Schubert Centre - Board Room ...

Esthetician Certificate Date: Every Sep. to May Location: Vernon & North Okanagan    View Details Highly desirable career promoting health & wellness. This 800-hour program gives students the skills and knowledge to seek employment in professional esthetics in day spas, resorts, and cruise lines....

Meditation Satsang Gatherings - Twice a week in Vernon and Winfield Date: Every Wednesday and Saturday evenings Location: Vernon & North Okanagan    View Details Sacred safe space to come together share the truth of love free from being judged accepted for who we are Spiritual meditation/topic. Potluck info and details please contact us ...

Nia Classes - Kamloops Date: Mondays 6:30pm Location: Vernon & North Okanagan    View Details Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Sunday Morning Silent Meditation - Vernon Date: Weekly 10AM Location: Vernon & North Okanagan    View Details Every Sunday a beautiful energy group silent meditation occurs for 45 minutes. The field of energy generated from the group is amazing! Well worth coming to and being part of. ...

Vernon's Mosaic Market Date: Every Saturday 9am to 12pm Location: Vernon & North Okanagan    View Details We have a variety of vendors with locally grown/made products at Westshore Estates Community Park ...

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Wellness Tip

Exercise Cool Down Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.

Wellness Directory

Mystical Fortune Telling Readings by Shanta - by phone or online Specialty: Card Readings Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely View Details

Event

Become a Certified Professional Hypnotherapist in 2020! - online Date: Sep 12, 2020 Location: Kelowna & Central Okanagan Do you find yourself wanting to know more about hypnosis to help heal the planet? View Details

Article

JOIN US on TUESDAY in LIGHTING OF FIRES at UISNEACH From the Sacred Hill of Uisneach to every home and hearth in the land, may the Bealtaine Fire be the spark of a new coming together - of all our tribes. We invite our tour groups and friends to join me by... Full Article

Recipe

Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts Category: Gluten-Free Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice. Some healthy benefits of brown rice flour: High in Fiber - Prevents colon cancer, Prevents weight gain, Reduces the risk of developing metabolic syndrome. Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants Fights the growth production of cancer cells - Contains lectin which has anticancer properties. Reduces the risk of Childhood Asthma Promotes Bone Health - Contains manganese and magnesium which are essential for bone health. Excellent Source of Selenium - Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones. Contains B Vitamins - The B complex group plays various roles in the body's ability to produce energy. It boosts the metabolism, helps maintain healty skin, hair and muscle tone, enhance immune and nervous system function and reduces the risk of heart disease and cancer. Full Recipe