Vernon & North Okanagan Events
| (Book title) OH, F#%k - you mean there's more?! An intrepid guide to Spiritual Evolution. |
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Date: For a year
Location: Vernon & North Okanagan |
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| Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. She uses her 35+ years of wisdom and experience in these fields to help others reclaim their quality of life.... |
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| Endometriosis Support Group Meeting |
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Date: Every Second Wdnesday at 6.30pm
Location: Vernon & North Okanagan |
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| Meet at Schubert Centre - Board Room
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| Esthetician Certificate |
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Date: Every Sep. to May
Location: Vernon & North Okanagan |
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| Highly desirable career promoting health & wellness. This 800-hour program gives students the skills and knowledge to seek employment in professional esthetics in day spas, resorts, and cruise lines.... |
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| Meditation Satsang Gatherings - Twice a week in Vernon and Winfield |
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Date: Every Wednesday and Saturday evenings
Location: Vernon & North Okanagan |
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| Sacred safe space to come together share the truth of love free from being judged accepted for who we are Spiritual meditation/topic. Potluck info and details please contact us ... |
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| Nia Classes - Kamloops |
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Date: Mondays 6:30pm
Location: Vernon & North Okanagan |
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| Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.... |
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| Sunday Morning Silent Meditation - Vernon |
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Date: Weekly 10AM
Location: Vernon & North Okanagan |
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| Every Sunday a beautiful energy group silent meditation occurs for 45 minutes. The field of energy generated from the group is amazing! Well worth coming to and being part of. ... |
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| Vernon's Mosaic Market |
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Date: Every Saturday 9am to 12pm
Location: Vernon & North Okanagan |
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| We have a variety of vendors with locally grown/made products at Westshore Estates Community Park ... |
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Connect with Us
 | Garlic | | Since 1986, responsible medical journals published 31 studies on how garlic affects blood pressure and cholesterol. Many suggest that garlic lowers both. Experts recommend roughly 1-4 cloves per day for heart-healthy benefits. The final word on garlic awaits even more research, but eating modest amounts seems safe and probably good for us. Try adding garlic to salads, pastas, rice dishes, soups, potatoes, and even sandwiches. |
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 | Raina Dawn Lutz |  Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. | | View Details |
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 | Top Ten Easy Steps to Drying Herbs |  Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs.... | | Full Article |
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| Raw Food Avocados Recipes | Category: Raw Foods
Description: Avocado Papaya Salsa
Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. Serve with a raw food cracker or piled on top of a sun burger.
Raw Rose’s Amazing Avocados
In a bowl combine 1 TBS lemon juice, 1 clove pressed garlic, 1 finely chopped green onion, ¼ teaspoon sea salt, pinch of cayenne, ½ tsp. curry powder, and ½ cup carrots. Stir. Carefully cut one avocado in half, lengthwise. Save the shells. Remove avocado and slice into ¼” chunks and put into the mixture above. Stir and spoon the mixture back into the half shells. Sprinkle with paprika on top as a garnish.
Decadent Chocolate-Orange Mousse
In a food processor place the following ingredients: 2 cups mashed avocado, 8 TBS raw cacao (or carob) powder , 2 tsp. orange zest, 4 dates, pitted, and soaked for at least 45 minutes, ¼ cup date soak water, ¼ cup agave nectar, 3 TBS freshly squeezed orange juice. Process until a smooth consistency is reached. Try adding ½ tsp. of Nama shoyu to this dish to create a much deeper chocolate flavour. Enjoy.
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