Vernon & North Okanagan Events

Endometriosis Support Group Meeting Date: Every Second Wdnesday at 6.30pm Location: Vernon & North Okanagan    View Details Meet at Schubert Centre - Board Room ...

Esthetician Certificate Date: Every Sep. to May Location: Vernon & North Okanagan    View Details Highly desirable career promoting health & wellness. This 800-hour program gives students the skills and knowledge to seek employment in professional esthetics in day spas, resorts, and cruise lines....

Meditation Satsang Gatherings - Twice a week in Vernon and Winfield Date: Every Wednesday and Saturday evenings Location: Vernon & North Okanagan    View Details Sacred safe space to come together share the truth of love free from being judged accepted for who we are Spiritual meditation/topic. Potluck info and details please contact us ...

Nia Classes - Kamloops Date: Mondays 6:30pm Location: Vernon & North Okanagan    View Details Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Sunday Morning Silent Meditation - Vernon Date: Weekly 10AM Location: Vernon & North Okanagan    View Details Every Sunday a beautiful energy group silent meditation occurs for 45 minutes. The field of energy generated from the group is amazing! Well worth coming to and being part of. ...

Vernon's Mosaic Market Date: Every Saturday 9am to 12pm Location: Vernon & North Okanagan    View Details We have a variety of vendors with locally grown/made products at Westshore Estates Community Park ...

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Wellness Tip

Help for aging bones It's never too late to begin! Recent studies involving mature men and women found that regular weight training improved hip-bone density. Weight bearing exercises significantly improved bone strength, reducing the risk for falls and fractures in later life.

Wellness Directory

Okanagan Thought-Field Therapy with Gerald Morris (distantly). Specialty: Energy Workers Tapping into Freedom. Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of wellness. View Details

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Article

Being Migraine Pain Free I have helped well over 300 people heal migraines over the last 15 years. I have had clients come to me with all kinds of medical nonsense planted in their mind about the causes of migraines such as.... Full Article

Recipe

Country Comfort Muffins Category: Snacks Description: This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save those pumpkin seeds after you scoop them out. Pumpkin seeds are not only delicious but also provide many health benefits. Such as: Prostate Protection, They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Also beneifical for Improved Bladder Function, Depression Treatment, Prevention of Osteoporosis, Natural Anti-Inflammatory, Prevention of Kidney Stones,Treatment of Parasites, Great Source of Magnesium. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The same phytosterols that lower cholesterol also protect against many cancers. Full Recipe