Vernon & North Okanagan Events

Vernon - Okanagan Women’s Expo - March 5 & 6, 2022. Free Admission Date: Mar 5 - Mar 6, 2022 (Sat. 10-5, Sun. 10-4) Location: Vernon & North Okanagan    View Details Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop!...

Endometriosis Support Group Meeting Date: Every Second Wdnesday at 6.30pm Location: Vernon & North Okanagan    View Details Meet at Schubert Centre - Board Room ...

Esthetician Certificate Date: Every Sep. to May Location: Vernon & North Okanagan    View Details Highly desirable career promoting health & wellness. This 800-hour program gives students the skills and knowledge to seek employment in professional esthetics in day spas, resorts, and cruise lines....

Meditation Satsang Gatherings - Twice a week in Vernon and Winfield Date: Every Wednesday and Saturday evenings Location: Vernon & North Okanagan    View Details Sacred safe space to come together share the truth of love free from being judged accepted for who we are Spiritual meditation/topic. Potluck info and details please contact us ...

Nia Classes - Kamloops Date: Mondays 6:30pm Location: Vernon & North Okanagan    View Details Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Sunday Morning Silent Meditation - Vernon Date: Weekly 10AM Location: Vernon & North Okanagan    View Details Every Sunday a beautiful energy group silent meditation occurs for 45 minutes. The field of energy generated from the group is amazing! Well worth coming to and being part of. ...

Vernon's Mosaic Market Date: Every Saturday 9am to 12pm Location: Vernon & North Okanagan    View Details We have a variety of vendors with locally grown/made products at Westshore Estates Community Park ...

Connect with Us
   

Wellness Tip

Food Sources of B Vitamins B vitamins are required for energy metabolism. Good sources for most B vitamins include whole grain products such as whole wheat pasta, and whole grain breads and cereals. These foods also provide plenty of fiber and other essential nutrients. An exception is vitamin B12. It is not found in whole grains, vegetables or fruits. It is found in meat, eggs and dairy products. Thus vegetarians, as well as adults over age 50 (who may not absorb vitamin B 12 well), may benefit from foods fortified with B12.

Wellness Directory

Alexandra Goodall Specialty: Art Therapy Alexandra Goodall is a Visual Artist, Therapist, Facilitator and Coach. Approaches: Expressive Arts, Integrative Psychotherapy, Creative coaching/mentorship, Arts-based facilitation & workshops. View Details

Event

Abbotsford - Health and Wellness Show - Oct 2 & 3, 2021 Date: Oct 2, 2021 Location: Vancouver, Victoria & Across BC Over 200 exhibitors from the health and wellness industry and special guests... fitness trainer Tommy Europe and chef Vikram Vij plus features great prizes too. Tickets on sale now. View Details

Article

I Have to Be Gluten Free Dairy Free, Now What? What’s available for dairy free alternatives - Finding out you have to be on a gluten free diet can be a bit overwhelming at first but knowing you also have to avoid dairy can make you feel completely lost. How do I eliminate gluten and dairy from my diet and still have a normal life? What am I going to eat now?... Full Article

Recipe

Stuffed Tomatoes with Goat Cheese Category: Side Dishes Description: This is a great recipe to try when the tomatoes and herbs are ready for harvest. There are many advantages to goat cheese. Since one member of my family is lactose intolerant, we embraced this easy to digest cheese for its flavor. And now that I am also concerned about fat content and calories, I have learned that goat cheese is the healthy choice both those reasons. When compared to cow milk products like cream cheese, goat cheese is lower in fat, calories and cholesterol. It also provides more calcium and fewer carbohydrates than cream cheese. Even though goat cheese has less calories, it has a full, rich and creamy flavor. Full Recipe