Vernon & North Okanagan Events

Mystic A-Fair - Psychic Fair in Vernon, BC

Date: Jan 21 - Jan 22, 2022, Mar 18, 2022, May 20, 2022 Monthly event
Location: Vernon & North Okanagan
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Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon. ...

(Book title) OH, F#%k - you mean there's more?! An intrepid guide to Spiritual Evolution.

Date: For a year
Location: Vernon & North Okanagan
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Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. She uses her 35+ years of wisdom and experience in these fields to help others reclaim their quality of life....

Endometriosis Support Group Meeting

Date: Every Second Wdnesday at 6.30pm
Location: Vernon & North Okanagan
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Meet at Schubert Centre - Board Room ...

Esthetician Certificate

Date: Every Sep. to May
Location: Vernon & North Okanagan
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Highly desirable career promoting health & wellness. This 800-hour program gives students the skills and knowledge to seek employment in professional esthetics in day spas, resorts, and cruise lines....

Meditation Satsang Gatherings - Twice a week in Vernon and Winfield

Date: Every Wednesday and Saturday evenings
Location: Vernon & North Okanagan
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Sacred safe space to come together share the truth of love free from being judged accepted for who we are Spiritual meditation/topic. Potluck info and details please contact us ...

Nia Classes - Kamloops

Date: Mondays 6:30pm
Location: Vernon & North Okanagan
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Sunday Morning Silent Meditation - Vernon

Date: Weekly 10AM
Location: Vernon & North Okanagan
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Every Sunday a beautiful energy group silent meditation occurs for 45 minutes. The field of energy generated from the group is amazing! Well worth coming to and being part of. ...

Vernon's Mosaic Market

Date: Every Saturday 9am to 12pm
Location: Vernon & North Okanagan
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We have a variety of vendors with locally grown/made products at Westshore Estates Community Park ...

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Vernon - Okanagan Women’s Expo - March 5 & 6, 2022


Wellness Tip
Interval Training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.


Sacred Nest Meditation Class with Corinne Ropp


Wellness Directory
West Coast Spiritual Evolution
Specialty: Books & Metaphysical Stores
Rev. Lois Gueret is a mystic, medium, spiritual guide, geomancer, and alchemist. Her new book is called ''Oh, F#%k – You Mean There’s More!? An Intrepid Guide to Spiritual Evolution'.
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Sacred Nest Meditation Class with Corinne Ropp


Event
Start your career as a Clinical Hypnotherapy Coach in 4 months!
Date: Feb 26, 2022
Location: Kelowna & Central Okanagan
Earn your diploma in clinical hypnotherapy in the next four months
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Sacred Nest Meditation Class with Corinne Ropp


Article
The Top Ten Habits for Great Skin
Is your skin a little lifeless and tired looking? Follow this guide to beautiful glowing skin all in easy to implement and inexpensive tips.
Full Article


Sacred Nest Meditation Class with Corinne Ropp


Recipe
Fresh Cherry Crisp
Category: Desserts
Description: What says summer more than cherries?
This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer to make because you need to pit the cherries, but it is well worth it when you taste the finished product.

The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the natural chemical that gives them their color.

Anthocyanins give flowers, berries and other fruits the colors ranging from red to blue. Some of the best food sources of anthocyanins are red grapes, chokeberry, eggplant and, of course, cherries.
These pigments attract pollinators, act as a “sunscreen” and protect the plant from radicals formed by UV light, so they act as antioxidants. The antioxidant benefits are transferred to people when the fruits or vegetables are eaten.

Anthocyanins are also natural pain relievers and anti-inflammatories. They inhibit the production of COX-2 enzymes, as do over the counter and prescription pain relievers. Natural anti-inflammatories are believed to reduce the risk of many types of cancer. But, there are more nutritional benefits of cherries.

Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness.
Constant artificial lighting present in most homes and work places reduces the amount of melatonin that the body produces. So, one of the health benefits of cherries to modern day man has to do with replacing some of the melatonin that has been lost to artificial light, unhealthy work schedules and unnatural sleep patterns. And, there are more nutritional benefits of cherries.

Cherries, like most fruits, contain vitamin C. The proven and suspected health benefits of cherries and other vitamin C rich foods are too numerous to be covered in this recipe.
Full Recipe


Sacred Nest Meditation Class with Corinne Ropp