Vancouver, Victoria & Across BC Events

Group Meditations in Sidney, BC Date: Every second Tuesday from 1:00 – 3:00pm Location: Vancouver, Victoria & Across BC    View Details Experience a variety of meditations to connect to that place within you to create more peace of mind, spiritual connection and assist in healing on a physical, mental, emotional and spiritual level. ...

Nia Classes - Vancouver Date: Tuesday 6:00pm or Sunday 11:00am Location: Vancouver, Victoria & Across BC    View Details Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Nutrition & Food Service Management Date: September, January, May Location: Vancouver, Victoria & Across BC    View Details Students apply basic concepts of food service management through a variety of practicum and fieldwork experiences....

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Wellness Tip

Children and Dietary Fiber Are you responsible for the care and feeding of young children? The American Heart Association recommends a fiber guideline of "age plus 5" for young children. This means that a 6-year-old should consume 6+5=11 grams of fiber per day. Older children who eat 1500 or more calories per day should do well with 25 total grams of fiber.

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Your Most Common Excuses for Skipping the Gym—Busted! IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk. Full Article

Recipe

Vegetable Broth - Weight Loss Recipe Category: Soup Description: This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with. Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure. Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea. Full Recipe