Vancouver, Victoria & Across BC Events

Group Meditations in Sidney, BC

Date: Every second Tuesday from 1:00 – 3:00pm
Location: Vancouver, Victoria & Across BC
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Experience a variety of meditations to connect to that place within you to create more peace of mind, spiritual connection and assist in healing on a physical, mental, emotional and spiritual level. ...

Nia Classes - Vancouver

Date: Tuesday 6:00pm or Sunday 11:00am
Location: Vancouver, Victoria & Across BC
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Nutrition & Food Service Management

Date: September, January, May
Location: Vancouver, Victoria & Across BC
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Students apply basic concepts of food service management through a variety of practicum and fieldwork experiences....

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Circle Dance Ireland Tour - May 2023


Wellness Tip
Exercises are Mood Altering
Proper exercises can even elicit powerful mood-lifting changes. In fact, a major study performed at Duke University Medical Center in England showed that certain exercises can be just as effective as some of the most prescribed medications when it comes to alleviating major depression. The study looked at 156 elderly patients diagnosed with major depressive disorder over a 16-week period. The participants were assigned to three separate groups: group 1 exercised but had no antidepressants; group 2 took anti-depressant medication with no exercise; and group 3 took antidepressant medication and combined this with exercise. To the amazement of the researchers, all three groups showed remarkably similar improvements in their depressive states following the 16-week trial. This study, as well as numerous others, has proven that exercise should be considered a viable alternative to medication when it comes to one of our most treated disorders of aging.


Maria's Ireland Sacred Tours


Wellness Directory
Raina Dawn Lutz
Specialty: EFT
Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony.
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Maria's Ireland Sacred Tours


Event
Circle Dance Ireland Tour - May 2023


Article
Spiritual Growth and Your Intuitive Self
A relationship with your intuitive self is one of the rewards of spiritual growth because it introduces you to aspects of yourself you may have been unaware of. This support for a life of quality and…
Full Article


Maria's Ireland Sacred Tours


Recipe
Mushroom Risotto
Category: Side Dishes
Description: In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.
Full Recipe


Circle Dance Ireland Tour - May 2023