Vancouver, Victoria & Across BC Events

Group Meditations in Sidney, BC

Date: Every second Tuesday from 1:00 – 3:00pm
Location: Vancouver, Victoria & Across BC
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Experience a variety of meditations to connect to that place within you to create more peace of mind, spiritual connection and assist in healing on a physical, mental, emotional and spiritual level. ...

Nia Classes - Vancouver

Date: Tuesday 6:00pm or Sunday 11:00am
Location: Vancouver, Victoria & Across BC
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Nutrition & Food Service Management

Date: September, January, May
Location: Vancouver, Victoria & Across BC
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Students apply basic concepts of food service management through a variety of practicum and fieldwork experiences....

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Maria's Sacred Sites of Ireland Tours 2022


Wellness Tip
Walking stairs
Walking stairs is a great way to burn calories, increase heart rate and build strength. When climbing stairs, either on a stair-climbing machine or at the office, try not to lean forward. Staying upright will force your legs to lift the weight of your entire body. This provides more resistance and thus a more intense workout.


Maria's Sacred Sites of Ireland Tours 2022


Wellness Directory
Alara's Akashic Records and Oracle Readings
Specialty: Psychics & Mediums
Over 25 years experience - Alara is an Oracle and Akashic Records Reader who will connect with your guidance team to bring compassion and clear answers. Clarity for your path. Any types of questions.
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Maria's Sacred Sites of Ireland Tours 2022


Event
Maria's Sacred Sites of Ireland Tours 2022


Article
At-Home Exercise for Depression
The world has experienced a significant global rise in depressive symptoms with the onset of the COVID-19 pandemic. When the pandemic closed gyms and fitness classes, the public turned to fitness apps. To address physical activity during COVID-19, a UBC research team developed an app-based exercise program. The study’s primary mental health outcome was depressive symptoms since loneliness/social isolation are strongly associated with depression...
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Maria's Sacred Sites of Ireland Tours 2022


Recipe
Avocado Cream Sauce - Weight Loss Recipe
Category: Dressings
Description: The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl".
Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
Full Recipe


Maria's Sacred Sites of Ireland Tours 2022