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Wellness Tip

Do Not Workout in the Smog Exercising outdoors when air quality is poor can be hard on your lungs and heart. Watch the air quality reports and avoid outdoor exercise when it's hazy. Instead, opt for indoor gyms, fitness centers or malls that properly maintain air temperature and air quality.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

Mystic A-Fair - Psychic Fair in Vernon, BC - Fall Dates Date: Oct 15, 2022 Location: Vernon & North Okanagan Oct 15, Nov 18/19. Mystic A-Fair - the Little Psychic Fair is back! Visit some of the Okanagan's finest psychics at our event in downtown Vernon. View Details

Article

Yoga Styles Guide Although there are many styles of yoga, the differences are usually about emphasis, such as focusing on strict alignment of the body, coordination of breath and movement, holding the postures, or the flow from one posture to another. No style is better than another; it's simply a matter of personal preference. More important than any style is the student-teacher relationship. Full Article

Recipe

Roast Turkey with Apple, Sausage, with Herb Stuffing Category: Holiday Recipes Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey. Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin. Full Recipe