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Wellness Tip

Spaghetti Squash A 1/2 cup of baked spaghetti squash contains only 25 calories and is a good source of nutrients. Try topping cooked spaghetti squash with warmed tomato sauce or salsa, and enjoy as a healthy side dish or snack.

Wellness Directory

Raina Dawn Lutz Specialty: EFT Animism (shamanism) earth energy medicine to get to the root. Offers Power animal sessions, soul retrieval, space and personal clearing sessions, women's circles + ceremony. View Details

Event

Penticton - Okanagan Women’s Expo - Oct 23 & 24, 2021 Date: Oct 23, 2021 Location: Penticton & South Okanagan Three annual Expos serving the Okanagan in Kelowna, Vernon and Penticton. Shop ‘til you drop! View Details

Article

What is the Difference Between Free Run and Free Range Eggs? I am confounded by the difference between free range and free run eggs. In my lazy attempt to be a good consumer, I try to go for the one that subjectively sounds the best, and promise to go home and do my homework. I am sharing my results with you. Full Article

Recipe

Raw Fig Pudding Category: Raw Foods Description: This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about the health benefits of figs: Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg. Full Recipe