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Wellness Tip

Smoking & Body Weight Many women cite potential weight gain as a reason to avoid quitting smoking. Although smokers tend to weigh less than non-smokers, smoking appears to cause fat to move to the abdominal area. This further increases the risk of heart disease. You can avoid potential weight gain and help your heart by increasing physical activity as you quit smoking.

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BodyTalk with Bernice - Online Available Everywhere Specialty: Body Talk BodyTalk is consciousness based healing, unwinding life's conditioning and subconscious beliefs. BodyTalk enhances physical health by working directly with the body tissues as well. View Details

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At-Home Exercise for Depression The world has experienced a significant global rise in depressive symptoms with the onset of the COVID-19 pandemic. When the pandemic closed gyms and fitness classes, the public turned to fitness apps. To address physical activity during COVID-19, a UBC research team developed an app-based exercise program. The study’s primary mental health outcome was depressive symptoms since loneliness/social isolation are strongly associated with depression... Full Article

Recipe

Chilled Thai Melon ~ Raw Soup Category: Raw Foods Description: Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the addition of hot chile sauces. Honeydew melons have similar nutritional benefits of summer and winter squash. Honeydew melons are low in calories and high in their water content. They provide an excellent source of vitamin C and are also a very good source of potassium, copper, and B vitamins (including thiamine, niacin, B6, and pantothenic acid). Due to their high water content and combination with potassium, honeydew melons are helpful in maintaining healthy blood pressure levels. They also provide several key nutrients that are particularly beneficial for healthy skin. Full Recipe