USA – all other parts Events

Sorry, no events at this time.

Connect with Us
   

Wellness Tip

Weight management Weight management is about managing a healthy body composition, staying at your ideal body weight, balancing stress and adding life to your years and years to your life. Long-term health should be the ultimate goal of any exercise or weight management program."- Tracy Holly

Wellness Directory

Daydream Esthetics Studio with Deanna Klan Specialty: Spa Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. View Details

Event

Article

Fight infection and boost the immune system with a healthy diet Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and... Full Article

Recipe

Spicy Vegan White Bean Chili - Slow Cooker Category: Slow Cooker! Description: This recipe calls for Cumin which is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. It has a very distinct flavor, and is most often used in packaged taco seasonings (don’t eat those- make your own!) Cumin’s flavour makes it a favorite for many, but it’s health supporting properties are impressive too! Cumin is a good source of Iron, Manganese, and other vitamins and minerals. Some research shows that cumin can stimulate the production of pancreatic enzymes and help digestion. One study found that cumin was protective against memory loss and the damaging effects of stress on the body. Another study evaluated the antioxidant content of Cumin and found it more effective than other common antioxidants including Vitamin C. Full Recipe