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Wellness Tip

Fast Food Did you know that a plain fast food hamburger may be a better nutritional bet than a chicken sandwich? One plain patty, with bun but no cheese, provides about 260 calories and 9 grams of fat. A fried chicken sandwich has almost 500 calories and 23 grams of fat! When dining out, consider opting for plain items, such as burgers. Hold the cheese and sauces, or opt for grilled (not fried) chicken sandwiches with mustard instead of a rich sauce or mayo.

Wellness Directory

Rise Wellness Centre with Naturopath Dr. Jese Wiens Specialty: Naturopathic Doctors Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health! View Details

Event

Healing Massage Certificate Course Date: Sep 30, 2017 Location: Kelowna & Central Okanagan The purpose of this workshop is to teach participants how to perform an intuitive massage and understand the health benefits, combining practical techniques with simple energy work. View Details

Article

Celtic Litha & Summer Solstice June 20th Here we are, we have arrived at the longest day and the shortest night of the year. The Goddess is now full and pregnant with Child, and the Sun God is at the height of His virility. This is the peak of the Solar year and the Sun is at the height of its life-giving power. The Earth is awash with fertility and fulfillment and this is a time of joy and celebration, of expansiveness and the celebration of achievements. Yet within this climax is the whisper and promise of Full Article

Recipe

Chocolate chip cookies Category: Desserts Description: This recipe is an example of how you can subsitute agave nectar or honey for corn syrup to make these a healthier choice. Agave makes a good substitute for sugar for a variety of reasons. Agave nectar is a real sugar, as opposed to an artificial or non-nutritive sweetener. It has properties similar to many sugars with one important exception: its glycemic index is significantly lower. This makes it a healthier alternative to many processed and natural sweeteners. Full Recipe