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 | Storing Olive Oil | | Olive oil is not like a good wine; it does not improve with age. According to our registered dietitian, once opened, you should use the oil within three months for optimum flavor. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator this is OK too. Some believe that this might affect its flavor a little bit but it also improves the shelf life of your oil. Substituting olive oil for other fats can be a heart-healthy cooking strategy! |
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 | Energy Balancing with Michelle Parry |  Specialty: Energy Workers
Energy balancing for Grounding, Clarity, Acceptance and Choice.
Go to the root cause of your issues, change their energy and awaken yourself to a whole new world of possibilities.
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| Holistic Market & Psychic Fair |  Date: Jun 7, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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| Organize with a New Perspective |  Does ‘getting organized’ always seem to be on your to do list? Do you often find yourself saying “I really should get rid of some stuff,” but then fail to follow up? Instead of feeling guilty, take a look at these tips to help you get organized from a different perspective and be inspired to create simplicity in your life.... | | Full Article |
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 | Raw Pecan Truffles | Category: Raw Foods
Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer.
Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn't take too many to feel full. In fact, studies have shown that eating nuts has a beneficial effect on the waistline.
This recipe is quick, easy, healthy, and delicious!
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