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 | Food Sources of B Vitamins | | B vitamins are required for energy metabolism. Good sources for most B vitamins include whole grain products such as whole wheat pasta, and whole grain breads and cereals. These foods also provide plenty of fiber and other essential nutrients. An exception is vitamin B12. It is not found in whole grains, vegetables or fruits. It is found in meat, eggs and dairy products. Thus vegetarians, as well as adults over age 50 (who may not absorb vitamin B 12 well), may benefit from foods fortified with B12. |
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 | Herbal Wraps at Shirley's Studio |  Specialty: Weight Loss
Lose inches and Firm up with these herbal wraps. Our Body Wraps contain select natural herbs which actually help to detoxify, firm up, tone and release fat, not lose water. | | View Details |
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| Inner Resonance Technology - Level 1, Integrative Healing Workshop |  Date: May 25, 2012
Location: Penticton & South Okanagan
Empower yourself to fully be Your Unique Self, free of limiting programs, and able to contribute your personal gifts and talents where inspired. | | View Details |
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 | The Joy of Caring for an Elder Parent with Dementia. |  Rather than a drudgery, caring for an elder can open us up to new discoveries and joys that can enhance our life.
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| Halibut with Spicy Rub | Category: Fish
Description: Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut makes it perfect for a variety of dishes. Leading seafood chefs have picked up on this popular fish and are offering diners spectacular culinary masterpieces. Halibut is being served in gourmet starters and salad, soups and sides, and main dish entrees.
Whether creating something simple or elaborate, halibut is a wonderful fish to create memorable and delicious dishes. Sample the brilliance of grilling halibut steaks or kabobs, dredging in beer batter for deep-frying, or simply placing fish fillets under the broiler and serving with an exotic sauce or salsa. Halibut is perfect in grilled tacos, gumbos, chowders, and cioppino's. Take halibut to another level with a spicy marinade or rub before cooking. | | Full Recipe |
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