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 | Climbing | | According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie.
Not interested? Continue to walk; it's good for you too!
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 | Energy Medicine with Cheryl |  Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony. | | View Details |
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| Holistic Market & Psychic Fair |  Date: Apr 26, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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 | Excuses Begone! For Your New Year |  In my life, any time I’ve ever lost something, I’ve gotten something even better going around the next corner. It’s like one door closes and another door opens. | | Full Article |
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| Vegetable Broth - Weight Loss Recipe | Category: Soup
Description: This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with.
Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure.
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea. | | Full Recipe |
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