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 | Go Veggie... | | Many nutrition experts recommend eating some vegetarian meals to reduce saturated fat and cholesterol. A great way to 'go veggie' now and then is to try a variety of ethnic options.
For Chinese, try vegetable & tofu stir-fry.
Greek - vegetable stuffed eggplant.
Middle East - falafel, hummus or tabouli.
Indian - dhokla or vegetable curry& lentil dishes.
Mexican - vegetarian bean burritos.
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 | New Beginnings Therapy with Rocky Krogfoss |  Specialty: Wellness Centers
I help release unworthiness programming. 98% of my clients are women, I will help men, Any chronic pain, anxiety, depression, treated without drug, machines or health products. | | View Details |
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 | What to do after a Session |  You have just had a great bodywork session, whether from a Rolfing-Structural Integration practitioner, Reiki, a Massage, Chiropractic treatment or Reflexologist and you want to maximize the benefits you receive. Here are some suggestions that will help you do just that. | | Full Article |
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 | GINGER SWEET POTATO AND COCONUT MILK STEW WITH LENTILS & KALE | Category: Vegetarian Entrees
Description: This sweet potato and coconut milk stew is a glowing and mellow shade of orange with big, vibrant pops of green from kale and cilantro. We use lots of chili and ginger in this stew, along with a bunch of other spices. You get sweetness, spice, earthy vibes, creaminess, satiating texture from the lentils, and a good squeeze of lime rounds everything out. Rounding it out is key.
Coconut milk is naturally sweet and so are sweet potatoes (obviously). I like to go in with a lot of dried chili to balance things out, but of course add as much as you feel comfortable with.
-Chard or mustard greens would also be delicious in place of the kale.
-You already know: I always recommend making your own vegetable stock.
(Note: we swapped out cilantro for parsley in this recipe) | | Full Recipe |
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