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Wellness Tip

Cruciferous Vegetables Please pass the cruciferous vegetables. This vegetable family includes kale, cauliflower, broccoli, and brussels sprouts. They seem to be linked to reducing cancers, preventing cataracts, fighting heart disease and regulating blood pressure. Try to include this group of vegetables in your diet at least 2-3 times per week. They are best when raw or lightly cooked.

Wellness Directory

Sheila Stephenson – Penticton Health Practitioner Specialty: Yuen Sheila Stephenson is a Yuen Method™ practitioner, Certified Reflexologist , a Reiki Master, and a Ra-Sheeba Master. (Mobile) will travel. View Details

Event

Feldenkrais Group Classes - Wednesday night Date: Feb 28, 2012 Location: Penticton & South Okanagan On going classes paid for 6 classes at a time. View Details

Article

A New Year A New Beginning It’s a good time of year to begin transitioning towards a healthy raw food diet. Perhaps you have practiced a raw food diet in the past but have fallen off track or you wish to begin introducing raw food into your diet. Here’s some motivation to guide you to the path of optimum health. Full Article

Recipe

Oatmeal quinoa pancakes - Gluten- Free Category: Gluten-Free Description: Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet. Full Recipe