Speakers & Concerts Events

Sylvia Browne Spiritual Teacher and Psychic - Guidence for your Soul Date: Mar 26, 2012 March 26, 2012 at 7pm Location: Kelowna & Central Okanagan    View Details World renowned psychic, New York Times best selling author and spiritual teacher, Sylvia Browne comes to Kelowna...

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Wellness Tip

Interval training Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.

Wellness Directory

Survivorship Dragon Boat Team Specialty: Breast Health & Thermography A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating. View Details

Event

7th annual Women Front & Center Awards, Dinner and Gala Date: Mar 3, 2012 Location: Penticton & South Okanagan The South Okanagan Women in Need Society is celebrating dynamic local women at our 7th annual Women Front & Centre Awards Dinne and Gala on Satruday, March 3. View Details

Article

Animal Guides, Totems and Medicine OK In Health columnist and author of 'Spirit talk' Kerry Palframan RN discuss 'Animal Guides, Totems and Medicine' - Using the animals as spiritual tools along your individual journey – to guide you on your path of self-discovery is a great asset in guiding you through periods of your life.... Full Article

Recipe

Almond Poppy Seed Muffins Category: Breakfast Description: These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a nice change of flavours. Bravo Marnie! Full Recipe